#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy!Timestamps (00:00:00) Introduction(00:01:02) Struggles with ADHD(00:03:14) Shifting Mindset(00:06:43) Building Identity(00:13:38) Embracing Unconventionality(00:16:08) Discipline and Productivity(00:17:40) Mindset Shift for Thriving with ADHD(00:19:55) Gratitude and Perspective(00:21:51) Concrete Example(00:25:06) Making Tasks More Exciting(00:26:02) Recap and ConclusionThings MentionedAli AbdaalGet to vs. have to von Seth GodinThe gap between ‘have to’ and ‘get to’ von Seth GodinNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related