Dad Bod Sculptors Podcast

podcast

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are re...

Health & Fitness 105 recordings 2025 → today 2 episodes a week updated 15 days ago
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81–100 of 105
Ep 25: The Gym Mentality That Actually Changes Your Body contributed by Lukas · Jun 27, 2025
Ep 24: Your Body Is Keeping Score (And the Bill Is Coming Due) contributed by Lukas · Jun 26, 2025
Ep 23: The Truth About TRT (What It Is and What It Isn't) contributed by Lukas · Jun 25, 2025
Ep 22: Why You're Scared to Build Muscle (And How to Fix Your Scale Obsession) contributed by Lukas · Jun 24, 2025
Ep 21: The 7-Day Meal Prep that Actually Works contributed by Lukas · Jun 23, 2025
Ep 20: Why You Keep Self-Sabotaging Right Before a Breakthrough contributed by Lukas · Jun 20, 2025
Ep 19: Your Biggest Competition Isn't Other Men—It's Your Past Self contributed by Lukas · Jun 19, 2025
Ep 18: Why Your 'Cheat Days' Are Keeping You Fat contributed by Lukas · Jun 18, 2025
Ep 17: The Body Fat Sweet Spot for Building Muscle After 35 contributed by Lukas · Jun 17, 2025
Ep 16: Why You Keep Starting Over Every Monday contributed by Lukas · Jun 16, 2025
Ep 15: The Dad Bod Sculptor's Go-To Foods (My Actual Grocery List) contributed by Lukas · Jun 13, 2025
Ep 14: Stop Eating Like a Teenager (You're Not 22 Anymore) contributed by Lukas · Jun 12, 2025
Ep 13: The Man You Used to Be Isn’t Gone—He’s Just Buried contributed by Lukas · Jun 11, 2025
Ep 12: Tuesday Tip — Stop Training for the Pump If You Want to Grow contributed by Lukas · Jun 10, 2025
Ep 11: Why Motivation Dies and Momentum Wins contributed by Lukas · Jun 10, 2025
Ep 10: The Power of the Right Table contributed by Lukas · Jun 6, 2025
Ep 9: The 4 Biggest Lies Men Over 35 Believe About Fat Loss contributed by Lukas · Jun 5, 2025
Ep 8: The #1 Training Mistake Men Over 35 Make (and 5 Better Ways to Grow Muscle—Without Going Heavier) contributed by Lukas · Jun 4, 2025
Ep 7: 4 Codes Every Man Must Live By contributed by Lukas · Jun 3, 2025
Ep 6: The Real Reason You Can’t Stay Consistent contributed by Lukas · Jun 2, 2025
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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’...

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