Dad Bod Sculptors Podcast

podcast

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are re...

Health & Fitness 105 recordings 2025 → today 2 episodes a week updated 15 days ago
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Ep 45: Everybody Wants the Body, But Nobody Wants to Get Uncomfortable contributed by Lukas · Aug 7, 2025
Ep 44: Why Porn Is Destroying Your Life (And How Quitting Changes Everything) contributed by Lukas · Aug 4, 2025
Ep 43: Why Winning the Weekend Is Your Superpower contributed by Lukas · Aug 2, 2025
Ep 42: The 5-Minute Morning Ritual That Changes Everything contributed by Lukas · Aug 1, 2025
Ep 41: Every Choice Builds Your Legacy (And Your Kids Are Watching) contributed by Lukas · Jul 30, 2025
Ep 40: The Busy Dad's Pre-Workout Pump Hacks contributed by Lukas · Jul 29, 2025
Ep 39: Why You Need to Get Lean First (Before You Even Think About Bulking) contributed by Lukas · Jul 23, 2025
Ep 38: How to Travel for 11 Days and Come Back Leaner contributed by Lukas · Jul 17, 2025
Ep 37: How to Kill Your Old Self and Build Back Stronger contributed by Lukas · Jul 16, 2025
Ep 36: Why Men Over 35 Need to Train Like Bodybuilders (Not Like Athletes) contributed by Lukas · Jul 15, 2025
Ep 35: The Process to the Next Level Is Habits, Not Hacks contributed by Lukas · Jul 14, 2025
Ep 34: The 4 Body Language Changes That Happen When You Get Lean (And Why They Matter More Than Your Abs) contributed by Lukas · Jul 11, 2025
EP 33: Why You Should Eat Your Biggest Meal After Your Workout contributed by Lukas · Jul 10, 2025
Ep 32: The Real Reason You Can't Sleep (It's Not What You Think) contributed by Lukas · Jul 8, 2025
Ep 31: Your Wife Wants You to Succeed (But She's Scared of What That Means) contributed by Lukas · Jul 7, 2025
Ep 30: Are You Celebrating the 4th Like You're Still 22? contributed by Lukas · Jul 4, 2025
Ep 29: Why Extreme Diets Are Sabotaging Your Dad Bod Transformation contributed by Lukas · Jul 3, 2025
Ep 28: The Real Reason You Quit Programs After 3 Weeks contributed by Lukas · Jul 2, 2025
Ep 27: The Man Your Son Will Become Is Watching You Right Now contributed by Lukas · Jul 1, 2025
Ep 26: The Hidden Enemy Killing Your Energy & Confidence contributed by Lukas · Jun 30, 2025
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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’...

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