Daily Boost - Motivation and Coaching

Anti-Routine Morning

26 Dec 2025

Contributed by Lukas

I used to hate mornings. I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit. Then I met Joy. She gets up at 5:30 am ev...

Traditions Are the Way to Happiness

25 Dec 2025

Contributed by Lukas

I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditi...

Escape Your Past, Accelerate Your Future

24 Dec 2025

Contributed by Lukas

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch ...

How to Plan an Exciting Year

23 Dec 2025

Contributed by Lukas

Ever feel stuck not knowing what you want next year? I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with expl...

Building Your Foundation

22 Dec 2025

Contributed by Lukas

You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't. I'm pulling fro...

Chilli Dog Motivation

19 Dec 2025

Contributed by Lukas

My mom broke her hip at almost 94. You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had finished cleani...

This Works, That Doesn't, Do This

18 Dec 2025

Contributed by Lukas

The holidays slow everything down, don't they? But next year's coming fast. I'm sharing the simple rule I use every single day with my clients. It's ...

Scarcity to Abundance

17 Dec 2025

Contributed by Lukas

Are you hanging on so tight to what you have that you can't grab what's waiting for you? I've watched this play out with dozens of clients. They work...

S.M.A.R.T. Goals Are Stupid

16 Dec 2025

Contributed by Lukas

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time...

Good Habit Generator

15 Dec 2025

Contributed by Lukas

December brings those annual bad habits back for about six weeks. You know the ones. I sat on the couch all day after a neighbor's wine party and had...

Live With Passion

12 Dec 2025

Contributed by Lukas

You know what you want. You're clear on that now. But you just don't know how to get there. You need the map, right? Most people want me to tell the...

Listening to Yourself More

11 Dec 2025

Contributed by Lukas

You've heard it before: listen twice as much as you speak. Two ears, one mouth. Makes sense, right? But I'm taking that advice to a whole different ...

Goals Are Like Pilots and Donuts

10 Dec 2025

Contributed by Lukas

You set a goal. You write it down. You're ready to go. Then life blows you off course. Your boss keeps you busy. Your spouse questions your plans. Y...

The Law of Attraction Is Failing You

09 Dec 2025

Contributed by Lukas

The Law of Attraction isn't some mystical secret. It's actually dead simple: know what you want, believe you can get it, and get your ass to work. Th...

Secret to Being Accountable 

08 Dec 2025

Contributed by Lukas

Ever ask someone to hold you accountable, only to get annoyed when they actually do it? Yeah, I've seen that pattern destroy more goals than I can co...

This Is What's Distracting You

05 Dec 2025

Contributed by Lukas

You're getting distracted and you don't even know it. Your attention gets grabbed, you become interested, and suddenly you're doing things that weren'...

One Life, One Big-Ass Goal

04 Dec 2025

Contributed by Lukas

It's the end of the year and you're thinking about what's next. But here's what most people get wrong about goals. I'm not talking about those 10-yea...

Are You an Unconscious Incompetent?

03 Dec 2025

Contributed by Lukas

Ever meet someone who wants to be great at something but has no idea where to start? That was me in a sauna on Thanksgiving morning, talking to a you...

How to Slow Down Time

02 Dec 2025

Contributed by Lukas

You think 2025 flew by? I get it. My whole family said the same thing at Thanksgiving. Everyone was busy, busy, busy all year. But when I asked what ...

Massive Action for Massive Success

01 Dec 2025

Contributed by Lukas

I just hosted Thanksgiving for 15 people. Youngest was my grandson Evan at four months old. Oldest? That was me, cutting the turkey and saying the pra...

Do Leftovers Make Happiness?

28 Nov 2025

Contributed by Lukas

My wife Joy is a creature of habit. She has a rule. After Thanksgiving, nobody goes to a restaurant for breakfast, lunch, or dinner until every singl...

Wisdom of Gratitude

27 Nov 2025

Contributed by Lukas

Happy Thanksgiving. My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the ...

What's Your Personal Ideology?

26 Nov 2025

Contributed by Lukas

You have an ideology whether you know it or not. Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you s...

Somebody Needs You Right Now

25 Nov 2025

Contributed by Lukas

You're sitting around waiting for your shot. Someone else is losing sleep because they can't find you. They have a problem only you can solve. A gap ...

Why Your Morning Routine Isn't Working

24 Nov 2025

Contributed by Lukas

Your morning routine is broken. Not because you're doing it wrong. But because you're doing what someone else told you works for them. I tried all th...

Is Your Life Repeating Itself?

21 Nov 2025

Contributed by Lukas

Episode Description Ever feel like you're stuck on repeat? I'm celebrating my birthday today and starting a new nine-year life cycle. Yeah, you read...

Relative Time Management

20 Nov 2025

Contributed by Lukas

Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you th...

Why You Don't Need a Why

19 Nov 2025

Contributed by Lukas

Everyone tells you to find your why. But what if that's backwards? I've had tens of thousands of conversations with people trying to figure out thei...

Running Your Life Like a Business

18 Nov 2025

Contributed by Lukas

You make smart business decisions all day long. ROI calculations. Risk assessments. Strategic planning. Then five o'clock hits and you clock out. Su...

Time to Creatively Destruct Your Life 

17 Nov 2025

Contributed by Lukas

End of year. Time to reinvent yourself. Sometimes tweaking what you've got just doesn't cut it. Sometimes you need to blow it up and start fresh. I c...

Creating Your Wonderful Life

14 Nov 2025

Contributed by Lukas

We're playing off that Jimmy Stewart movie today because you can actually create a wonderful life. And right now—when everyone else is busy looking ...

Emerging Into Who You Are

13 Nov 2025

Contributed by Lukas

After 20 years in this chair, I'm seeing something that challenges everything the personal growth world teaches about becoming your future self. What...

Is the Universe Whispering to You?

12 Nov 2025

Contributed by Lukas

That voice in your head keeps nudging you in a direction. You hear the same message from different sources. Random conversations suddenly feel connect...

Choosing Your Word for the Year

11 Nov 2025

Contributed by Lukas

Think having a word of the year means picking one generic term and calling it good? I tried that. It didn't work. Last year I went with "joyful" and...

Fixing What Doesn't Need to Be Fixed

10 Nov 2025

Contributed by Lukas

Ever catch yourself tweaking and fixing things that honestly work just fine? I spent last week watching smart people waste time optimizing stuff that...

Practice in Private, Win in Public

07 Nov 2025

Contributed by Lukas

Episode Description Scott gives you ultimate freedom today. Permission to build your dream in private. Without telling anyone. Without asking for pe...

Someone Else Has Plans for Your Day

06 Nov 2025

Contributed by Lukas

Episode Description Right now, someone across town is thinking about you. You're on their to-do list. It could be your boss. Maybe your spouse. A cl...

One Question That Protects Everything

05 Nov 2025

Contributed by Lukas

Episode Description On Monday, you wrote your internal mission. Tuesday, you discovered 80% of your daily actions are completely Irrelevant to your ...

80 Percent of Your Work Has Nothing to Do with Your Goals

04 Nov 2025

Contributed by Lukas

Episode Description You wrote that internal mission yesterday. You know what drives you. Then Tuesday arrives, and you spend the entire day defendin...

Stop Sharing Your Mission—Do This Instead

03 Nov 2025

Contributed by Lukas

Episode Description You've got a mission statement. Great. But here's the problem—you're probably confusing everyone, including yourself. Most peo...

Bridge Method: Build Your Dream Life Without Burning Everything Down

31 Oct 2025

Contributed by Lukas

Bridge Method: Build Your Dream Life Without Burning Everything Down October 31, 2025 | Episode 5215 Host: Scott Smith Episode Description Ever f...

Take Control of Your Calendar This Week (Before It Controls You)

30 Oct 2025

Contributed by Lukas

Take Control of Your Calendar This Week (Before It Controls You) October 30, 2025 | Episode 5214 Host: Scott Smith Episode Description Your calend...

The Hidden Cost of Being Fake and How to Stop

29 Oct 2025

Contributed by Lukas

The Hidden Cost of Being Fake and How to Stop October 29, 2025 | Episode 5213 Host: Scott Smith Episode Description Ever feel like you're not be...

One Project Rule: Why You Never Have Enough Time

28 Oct 2025

Contributed by Lukas

One Project Rule: Why You Never Have Enough Time October 28, 2025 | Episode 5212 Host: Scott Smith Episode Description Ever wonder why you've got ...

Dopamine Method: 3 Steps to Find Your Passion (Science-Backed)

27 Oct 2025

Contributed by Lukas

Dopamine Method: 3 Steps to Find Your Passion (Science-Backed) October 27, 2025 | Episode 5211 Host: Scott Smith Episode Description Still collect...

Why Winners Quit More Than Losers

24 Oct 2025

Contributed by Lukas

Why Winners Quit More Than Losers October 24, 2025 | Episode 5210 Host: Scott Smith Episode Description Scott's been hammered over the years fo...

How to Stop Burnout Now

23 Oct 2025

Contributed by Lukas

How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott...

If You Know Your Purpose But Can't Act

22 Oct 2025

Contributed by Lukas

If You Know Your Purpose But Can't Act October 22, 2025 | Episode 5208 Host: Scott Smith Episode Description You already know your purpose. You...

You're Building Your Life Backwards

21 Oct 2025

Contributed by Lukas

You're Building Your Life Backwards October 21, 2025 | Episode 5207 Host: Scott Smith Episode Description Smart people are doing it backwards r...

Your Secret to Setting Powerful Goals

20 Oct 2025

Contributed by Lukas

Your Secret to Setting Powerful Goals October 21, 2025 | Episode 5206 Host: Scott Smith Episode Description Forget goal-setting frameworks and ...

This Is How Happy People Think

17 Oct 2025

Contributed by Lukas

This Is How Happy People Think October 17, 2025 | Episode 5205 Host: Scott Smith Episode Description Ever wonder why some people seem happy no ...

Get More Done Scripting Your Life

16 Oct 2025

Contributed by Lukas

Get More Done Scripting Your Life Date: October 15, 2025 | Episode: 5204 Host: Scott Smith Episode Description What if the boring, scripted li...

8 Common Sense Rules You Can't Avoid

15 Oct 2025

Contributed by Lukas

8 Common Sense Rules You Can't Avoid October 15, 2025 | Episode 5203 Host: Scott Smith Episode Description What if life came with rules you could ...

What Gets in the Way of Your Productivity?

14 Oct 2025

Contributed by Lukas

What Gets in the Way of Your Productivity? October 14, 2025 | Episode 5202 Host: Scott Smith Episode Description Ever feel like you just want to...

4 Questions That Improve Self-Confidence

13 Oct 2025

Contributed by Lukas

4 Questions That Improve Self-Confidence October 13, 2025 | Episode 5201 Host: Scott Smith Episode Description Ever notice how confident you are...

5 Steps For Transformational Change

10 Oct 2025

Contributed by Lukas

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but he...

How to Stop Emotional Triggers Before They Control You

09 Oct 2025

Contributed by Lukas

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment w...

What Makes JOY Last Longer Than Happiness?

08 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Desc...

Job Market Ghosting You? Here's Why.

07 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Job Market Ghosting You? Here's Why. October 7, 2025 | Episode 5197 Host: Scott Smith Episode Description The job ...

Stop Lying to Yourself About Your Commitment

06 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Lying to Yourself About Your Commitment October 6, 2025 | Episode 5196 Host: Scott Smith Episode Descriptio...

Why Your To-Do List Is Killing Your Productivity

03 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why Your To-Do List Is Killing Your Productivity October 3, 2025 | Episode 5195 Host: Scott Smith Episode Descripti...

Why Chasing Success Actually Prevents You From Getting It

02 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why Chasing Success Actually Prevents You From Getting It October 2, 2025 | Episode 5194 Host: Scott Smith Episode ...

Why You're Not Motivated - Science Will Surprise You

01 Oct 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why You're Not Motivated - Science Will Surprise You October 1, 2025 | Episode 5193 Host: Scott Smith Episode Descr...

Goal Crushing Mistakes 90% of People Make

30 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Goal Crushing Mistakes 90% of People Make September 30, 2025 | Episode 5192 Host: Scott Smith Episode Description...

Stop Overthinking Your Life - 4 Types of Motivation That Work

29 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith ...

Napoleon Hill’s 30-Day Life Sprint

26 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Napoleon Hill’s 30-Day Life Sprint September 26, 2025 | Episode 5190 Host: Scott Smith Episode Description Got w...

Are You Actually A Stoic?

25 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Are You Actually A Stoic? September 24, 2025 | Episode 5189 Host: Scott Smith Episode Description Life's been cra...

One Mistake That's Stealing Your Most Valuable Resource

24 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes One Mistake That's Stealing Your Most Valuable Resource September 23, 2025 | Episode 5188 Host: Scott Smith Episod...

7 Success Shifts That Actually Work (Part 2)

23 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 2) September 22, 2025 | Episode 5186 Host: Scott Smith Episode Descriptio...

7 Success Shifts That Actually Work (Part 1)

22 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Descript...

Time to Shake Things Up With Operation Reinvention

19 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Time to Shake Things Up With Operation Reinvention September 19, 2025 | Episode - 5185 Host: Scott Smith Episode De...

How to Build Real Relationships That Matter

18 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes How to Build Real Relationships That Matter September 18, 2025 | Episode - 5184 Host: Scott Smith Episode Descripti...

How to Become a Better Person Through Life's Storms

17 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes How to Become a Better Person Through Life's Storms September 17, 2025 | Episode 5183 Host: Scott Smith Episode Desc...

How to Beat Overwhelm When Life Gets Heavy

16 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes How to Beat Overwhelm When Life Gets Heavy September 16, 2025 | Episode 5182 Host: Scott Smith Episode Description ...

MAPSS Blueprint for Getting Results That Stick

12 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes MAPSS Blueprint for Getting Results That Stick September 12, 2025 | Episode 5180 Host: Scott Smith Episode Descrip...

How to Build Your Bridge to Real Change

11 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes How to Build Your Bridge to Real Change September 11, 2025 | Episode 5179 Host: Scott Smith Episode Description Sc...

Your Average Perfect Day Changes Everything

10 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Your Average Perfect Day Changes Everything September 10, 2025 | Episode 5178 Host: Scott Smith Episode Descriptio...

You Already Know How to Make That Decision

09 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes You Already Know How to Make That Decision September 9, 2025 | Episode - 5177 Host: Scott Smith Episode Description...

Feedback Model For Life Success

08 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Feedback Model For Life Success September 8, 2025 | Episode 5176 Host: Scott Smith Episode Description Scott kicks...

Why Your Dreams Are Sitting On The Shelf

05 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why Your Dreams Are Sitting On The Shelf September 5, 2025 | Episode 5175 Host: Scott Smith Episode Description Sc...

Time for a Clutter Intervention

04 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Time for a Clutter Intervention September 4, 2025 | Episode 5174 Host: Scott Smith Episode Description Scott calls...

10 Simple Rules That'll Make Your Life Way Better

03 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes 10 Simple Rules That'll Make Your Life Way Better September 3, 2025 | Episode 5173 Host: Scott Smith Episode Descri...

Science Behind Getting Excited About Life

02 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description S...

Motivation Myth: What Really Drives Success

01 Sep 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Descriptio...

When You're Stuck, Ask This One Question

29 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever...

Stop Letting Others Control Your Calendar

28 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Letting Others Control Your Calendar August 28, 2025 | Episode 5169 Host: Scott Smith Episode Description Sc...

Stop Getting Unstuck and Do This Instead

27 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Getting Unstuck and Do This Instead August 27, 2025 | Episode - 5168 Host: Scott Smith Episode Description Fee...

9-Question System That Changes Everything

26 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes 9-Question System That Changes Everything August 26, 2025 | Episode 5167 Host: Scott Smith Episode Description Sco...

Old School Productivity Rules That Actually Work

25 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Descripti...

3-Step Framework That Forces Instant Focus

22 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes 3-Step Framework That Forces Instant Focus August 22, 2025 | Episode 5165 Host: Scott Smith Episode Description Sc...

Stop Working on Your Life (Do This Instead)

21 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description ...

One Question That Unlocks Your Dreams

20 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes One Question That Unlocks Your Dreams August 20, 2025 | Episode 5163 Host: Scott Smith Episode Description Feeling...

Why Getting Out of Your Comfort Zone Is Wrong

19 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description ...

Brutal Truth About Self-Awareness

18 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Brutal Truth About Self-Awareness August 18, 2025 | Episode 5161 Host: Scott Smith Episode Description Scott drops...

Are You Lying About Your Life?

15 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Are You Lying About Your Life? August 15, 2025 | Episode 5160 Host: Scott Smith Episode Description I'm calling ou...

Pyramid Schedule That Changed My Life Forever

14 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Pyramid Schedule That Changed My Life Forever August 14, 2025 | Episode 5159 Host: Scott Smith Episode Description ...

Stop Working With People You Don't Like

13 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Working With People You Don't Like August 13, 2025 | Episode 5158 Host: Scott Smith Episode Description Scot...

Why 64% of You Have the Same Three Problems

12 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Why 64% of You Have the Same Three Problems August 12, 2025 | Episode 5157 Host: Scott Smith Episode Description ...

What Successful People Actually Do (Copy Them)

11 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes What Successful People Actually Do (Copy Them) August 11, 2025 | Episode 5156 Host: Scott Smith Episode Descriptio...

Stop Chasing Symptoms - Fix the Real Problem

08 Aug 2025

Contributed by Lukas

Daily Boost Podcast Show Notes Stop Chasing Symptoms - Fix the Real Problem August 8, 2025 | Episode 5155 Host: Scott Smith Episode Description E...