Daily Boost - Motivation and Coaching
Episodes
Being Positive, Practical, and Peaceful
01 Dec 2022
Contributed by Lukas
Being Positive, Practical, and Peaceful I must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit we...
Daring Yourself To Live Your Dreams
30 Nov 2022
Contributed by Lukas
Daring Yourself To Live Your Dreams “Please! Can somebody stop the world? I want to get off!” Okay. Just for you, I pressed the magic button, and ...
Do Leftovers Make Happiness?
29 Nov 2022
Contributed by Lukas
Do Leftovers Make Happiness? When I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and...
Success With No Will Power Required
28 Nov 2022
Contributed by Lukas
Success With No Will Power Required When will you get yourself to do what you say you want to do? More people than you know lose sleep over that que...
Somebody Need You Right Now
25 Nov 2022
Contributed by Lukas
Somebody Need You Right Now When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only thr...
Wisdom of Gratitude
24 Nov 2022
Contributed by Lukas
Wisdom of Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to re...
Be The Change You Wish To See
23 Nov 2022
Contributed by Lukas
Be The Change You Wish To See People have always sought change for themselves, their life, or the world. There is a constant truth if you want to ch...
The Freedom Formula - Choice and Means
22 Nov 2022
Contributed by Lukas
The Freedom Formula - Choice and Means Every time I walk into the gym, I pump myself up to exercise my body and have somebody else exercise my brain. ...
Why Instant Gratification is The Secret to Success
21 Nov 2022
Contributed by Lukas
Why Instant Gratification is The Secret to Success Russ, from North Carolina, is asking for help with an instant gratification issue. He wrote- So man...
Ugly Sweaters Make Good Conversation
18 Nov 2022
Contributed by Lukas
Ugly Sweaters Make Good Conversation With the arrival of ugly sweaters and too much egg nog, the holiday season is upon us, which means that you may f...
Where Did Your Motivation Go?
17 Nov 2022
Contributed by Lukas
Where Did Your Motivation Go? Today is the day I use my Perfect Week Planner to figure out where I will spend my time next week. And, like every week,...
Why You Don’t Need a WHY
16 Nov 2022
Contributed by Lukas
Why You Don’t Need a WHY A while back and friend and I were chewing the fat about getting what we wanted out of life. It’s a common topic among my...
Scared, Excited, or Something Else
15 Nov 2022
Contributed by Lukas
Scared, Excited, or Something Else A few days ago, I stumbled into a conversation with a young man working behind the counter at a store I visited. ...
Creating Your Wonderful Life
14 Nov 2022
Contributed by Lukas
Creating Your Wonderful Life With the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? ...
Are You Stuck in The Middle?
11 Nov 2022
Contributed by Lukas
Are You Stuck in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. Hi...
Fake it Until You Make It (Really?)
10 Nov 2022
Contributed by Lukas
Fake it Until You Make It (Really?) Have you allowed yourself to become the person you are on the inside? We all make decisions that change our lif...
Promote. Prevent. Protect.
09 Nov 2022
Contributed by Lukas
Promote. Prevent. Protect. Every day I hear from folks living in a state of suspended animation. The light at the end of the tunnel is unclear. Life h...
You Can Always Find a Way
08 Nov 2022
Contributed by Lukas
You Can Always Find a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned ...
Law of Large Numbers
07 Nov 2022
Contributed by Lukas
Law of Large Numbers Do you ever get out of bed and wonder when you will achieve your desired success? Better yet, what if it was predictable and up t...
Framework For More Energy
04 Nov 2022
Contributed by Lukas
Framework For More Energy Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same...
How to Achieve Your Most Ambitious Goals
03 Nov 2022
Contributed by Lukas
How to Achieve Your Most Ambitious Goals Have you ever wondered how the most successful people in the world get that way? Could it be their timing i...
What You Need to Feel Safe and Happy
02 Nov 2022
Contributed by Lukas
What You Need to Feel Safe and Happy Success in life happens on top of a solid foundation of basic needs. In 1954, Abraham Maslow released Motivatio...
How to Better Connect With Others
01 Nov 2022
Contributed by Lukas
How to Better Connect With Others Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't...
Your Happiness Begins Today
31 Oct 2022
Contributed by Lukas
Your happiness begins today Do you ever wake up in the morning and jump straight into your To-Do list and forget about what you want? With so much on ...
Make Your Own Motivation
28 Oct 2022
Contributed by Lukas
Make Your Own Motivation As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and...
Helping Others in 3 Steps
27 Oct 2022
Contributed by Lukas
Helping Others in 3 Steps Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a ba...
Must-Have Life Habits
26 Oct 2022
Contributed by Lukas
Must-Have Life Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear this time of year. Most folks have a...
#1 Thing You Must Do For Success
25 Oct 2022
Contributed by Lukas
#1 Thing You Must Do For Success Steve Harvey is a funny guy. He's also a wise man. You may have seen his video teaching the one thing you must do i...
How to Reach Goals - 3 Steps Goal Setting
24 Oct 2022
Contributed by Lukas
How to Reach Goals - 3 Steps Goal Setting There are so many choices in front of us every day. Each has the power to determine when and whether you wil...
How to Reduce My Stress Levels
21 Oct 2022
Contributed by Lukas
How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ag...
Stop Procrastination The Easy Way
20 Oct 2022
Contributed by Lukas
Stop Procrastination The Easy Way Are you a member of the Procrastination Club? Procrastination is the intentional and systematic postponement of a...
Always Say The Right Thing
19 Oct 2022
Contributed by Lukas
Always Say The Right Thing How much better would your day be if you always knew what surprises were lurking around the corner? While you can’t pre...
How to Stay Motivated Automatically
18 Oct 2022
Contributed by Lukas
How to Stay Motivated Automatically Have you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your an...
Stop Embarrassing Yourself Now
17 Oct 2022
Contributed by Lukas
Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do? You have been TRIGGERED! It can...
Happiness Magic Formula
14 Oct 2022
Contributed by Lukas
Happiness Magic Formula Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) T...
Path to Greatness
13 Oct 2022
Contributed by Lukas
Path to Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Im...
Why Wisdom is Your Superpower
12 Oct 2022
Contributed by Lukas
Why Wisdom is Your Superpower There are lots of folks in the world who are seeking change in their life. They usually say - “I want something entire...
4 Requirements of a Good Relationship
11 Oct 2022
Contributed by Lukas
4 Requirements of a Good Relationship Every day we navigate the world - which usually involves other people. Depending on how you process relationship...
How to Create a Morning Routine
10 Oct 2022
Contributed by Lukas
How to Create a Morning Routine Every successful person has a morning routine. The use it to ground themselves before the day gets in the way. There...
Things You Should Do Everyday For Success
07 Oct 2022
Contributed by Lukas
Things You Should Do Everyday For Success I have a question for you. What is your ONE most important activity? What is the ONE core activity that, ...
How to get Unstuck and Find New Opportunity
06 Oct 2022
Contributed by Lukas
How to get Unstuck and Find New Opportunity Do you sometimes feel stuck and overwhelmed? Feeling as if there is nothing you can do? It happens to ever...
How To Be a Good Leader - It's Simple
05 Oct 2022
Contributed by Lukas
How To Be a Good Leader - It's Simple Is your hair on fire for success? There's a phrase that sums up what it takes to get whatever you seek. "T...
What To Do If You're In A Rut - Nothing?
04 Oct 2022
Contributed by Lukas
What To Do If You're In A Rut - Nothing? I live by a mantra that says - "Almost everything in day-to-day life should be routine. Consistent. Predictab...
How to Influence Yourself
03 Oct 2022
Contributed by Lukas
How to Influence Yourself Did you know that the power of Influence is ruling your day? Your subconscious mind is listing. Opinions are formed. Actions...
How to be Happy and Excited Every Day
30 Sep 2022
Contributed by Lukas
How to be Happy and Excited Every Day I love how kids live in the moment while also getting excited about the next fun thing. Maybe it’s time we all...
Are Your Goals YOUR Goals?
29 Sep 2022
Contributed by Lukas
Are Your Goals YOUR Goals? Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter. Goals...
Three Big Success Principles
28 Sep 2022
Contributed by Lukas
Three Big Success Principles Where do you begin when you want success? What's your first step? Over 2000 years ago, the philosophy of Stoicism l...
Friends Holding You Back
27 Sep 2022
Contributed by Lukas
Friends Holding You Back The success and happiness that you have in your life is a direct result of something your Mom was always asking - Who are you...
Turning Obstacles Into Opportunity
26 Sep 2022
Contributed by Lukas
Turning Obstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or...
Get Things Done (GTD)
23 Sep 2022
Contributed by Lukas
Get Things Done (GTD) I’m a fan of David Allen’s Getting Things Done. His book spawned an entire industry. It also causes a lot of stress. A few y...
Specific, Time-based, Goals
22 Sep 2022
Contributed by Lukas
Specific, Time-based, Goals It’s the time of the year when people want more success in their life and start setting goals. Frankly, it doesn’t mat...
Year-End Success Hacks (Part Two)
21 Sep 2022
Contributed by Lukas
Year-End Success Hacks (Part Two) Yesterday we spent a few minutes on practical ways to succeed in the future. Here are a few actions that will prov...
Year-End Success Hacks (Part One)
20 Sep 2022
Contributed by Lukas
Year-End Success Hacks (Part One) As we move toward the end of the year, how about a bit of motivational tough love? Before I get going - No matter ...
Success at The Highest Level
19 Sep 2022
Contributed by Lukas
Success at The Highest Level No matter your life goals, there is a good chance you are striving to be the best at something. Whether it’s the best M...
Do Anything for 30 Days
16 Sep 2022
Contributed by Lukas
Do Anything for 30 Days Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time. A week is easy, cross...
Another Day Another Chance
15 Sep 2022
Contributed by Lukas
Another Day Another Chance Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to work...
Operation Reinvention Without a Plan
14 Sep 2022
Contributed by Lukas
Operation Reinvention Without a Plan Last year I made a decision that changed everything about my life. And no, when I began "Operation Reinvention," ...
Courage to Be Yourself
13 Sep 2022
Contributed by Lukas
Courage to Be Yourself It's incredible how many people say they want to be their authentic selves yet are waiting for permission to begin. Here's the ...
Courage to Be Yourself
13 Sep 2022
Contributed by Lukas
Courage to Be Yourself It's incredible how many people say they want to be their authentic selves yet are waiting for permission to begin. Here's the ...
Instant Better Communication
12 Sep 2022
Contributed by Lukas
Instant Better Communication What if three words could allow you to communicate better and reach your goals faster? Here’s how to stay on track no...
Learn. Churn. Burn. Earn.
09 Sep 2022
Contributed by Lukas
Learn. Churn. Burn. Earn. I was chatting with a friend about his business a few years ago. He owned a struggling martial arts school and was craftin...
Success People Know This
08 Sep 2022
Contributed by Lukas
Success People Know This Mark Cuban is a pretty successful guy with some good advice: “Work like someone is working 24 hours a day to take it away f...
Focus on What’s Important. Ignore The Rest.
07 Sep 2022
Contributed by Lukas
Focus on What’s Important. Ignore The Rest. Are you the kind of person always running around putting out fires - fires you set? I think it is time t...
Proven Success Mindset
06 Sep 2022
Contributed by Lukas
Proven Success Mindset Have you ever wondered how the most successful people in the world get that way? Could it be their timing is right? Do they "...
Live Your Passion Starting Now
05 Sep 2022
Contributed by Lukas
Live Your Passion Starting Now Are you aware of your passion? If not, I have a question for you - What do you do when you are doing YOU? Why spen...
Focusing on Positive Self-Talk
02 Sep 2022
Contributed by Lukas
Focusing on Positive Self-Talk I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around th...
Somebody Needs You
01 Sep 2022
Contributed by Lukas
Somebody Needs You When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three chan...
Why You Should Skake Up Your Good Life
31 Aug 2022
Contributed by Lukas
Why You Should Skake Up Your Good Life Growth and change are what most people strive for in their life. It’s what drives you before you create your ...
Success Lessons From a Dog
30 Aug 2022
Contributed by Lukas
Success Lessons From a Dog We all live in a competitive world that makes getting what we want a challenge. If you've ever found yourself missing out b...
Change When You Wear Yourself Out
29 Aug 2022
Contributed by Lukas
Change When You Wear Yourself Out Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same...
Make Your Life Feel Longer
26 Aug 2022
Contributed by Lukas
Make Your Life Feel Longer I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life...
Why a Boring Life is a Great Life
25 Aug 2022
Contributed by Lukas
Why a Boring Life is a Great Life I live by a mantra that says - “Almost everything in my day-to-day life should be routine. Consistent. Predictable...
Is Your Real Purpose Waiting For You?
24 Aug 2022
Contributed by Lukas
Is Your Real Purpose is Waiting For You? There's an idea floating within your mind. Soon it will demand your attention. Is this all there is? Am I...
Prioritize Yourself First
23 Aug 2022
Contributed by Lukas
Prioritize Yourself First 'If you spend any time listening to me at all, it won’t take long before you hear me screaming from the tops of the mount...
Who is Influencing You?
22 Aug 2022
Contributed by Lukas
Who is Influencing You? Did you know that the power of Influence is ruling your day? Your subconscious mind is listing. Opinions are formed. Actions...
Keep What You Have and Get What You Want
19 Aug 2022
Contributed by Lukas
Keep What You Have and Get What You Want If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The s...
What Life Used to Be Like
18 Aug 2022
Contributed by Lukas
What Life Used to Be Like Can you remember when you filled your thoughts with dreams and ambitions? That’s how most of us live our early lives - ...
Clutter-Free Living
17 Aug 2022
Contributed by Lukas
Clutter-Free Living Now that 2022 is well underway, it's time to get busy making room for all the success you will have this year. The simple fact is ...
More Productive One Week at a Time
16 Aug 2022
Contributed by Lukas
More Productive One Week at a Time What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The ...
Getting What You Desire
15 Aug 2022
Contributed by Lukas
Getting What You Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one...
Faster Goal Achievement
12 Aug 2022
Contributed by Lukas
Faster Goal Achievement I need to pass along a way to achieve your goals faster than you thought possible. If you are ready for success to arrive, her...
Replace Your To-Do List
11 Aug 2022
Contributed by Lukas
Replace Your To-Do List I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun. LOS...
Too Many Choices Paralysis
10 Aug 2022
Contributed by Lukas
Too Many Choices Paralysis Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Pa...
4-Step Success System
09 Aug 2022
Contributed by Lukas
4-Step Success System Wouldn’t it be great to have a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking ...
Taming Your Crazy Life
08 Aug 2022
Contributed by Lukas
Taming Your Crazy Life Are you finding yourself distracted and unfocused? If you look around, there is an epidemic of craziness. It's so bad even th...
How to Be Your Own Cheerleader
05 Aug 2022
Contributed by Lukas
How to Be Your Own Cheerleader Do you remember what it was like to be in 1st grade? It was a time when everybody lavished you with encouragement for b...
Focus and Inspiration Without Resistance
04 Aug 2022
Contributed by Lukas
Focus and Inspiration Without Resistance Does this happen to you? A great idea pops into your head. Your heart fills with excitement. Nothing can stop...
Stress-Free Weekly Productivity
03 Aug 2022
Contributed by Lukas
Stress-Free Weekly Productivity I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you w...
The Best Kind of Relationship
02 Aug 2022
Contributed by Lukas
The Best Kind of Relationship The quality of your life is a direct result of your relationships. Tony Robbins said that. There are three ways to pla...
Being a Good Quitter
01 Aug 2022
Contributed by Lukas
Being a Good Quitter Has anybody ever said to you, "it's good to be a quitter?” Probably Not. That’s why it’s so important today that you pay at...
Simple Question For Success
29 Jul 2022
Contributed by Lukas
Simple Question For Success It's the world's simplest recipe for success; Stand up, take a step, REPEAT! A member wrote asking how to best use such...
How To Multiply Your Time
28 Jul 2022
Contributed by Lukas
How To Multiply Your Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you priori...
How to Live Joyfully No Matter What
27 Jul 2022
Contributed by Lukas
How to Live Joyfully No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person? There's n...
Common Characteristics of Highly Successful People
26 Jul 2022
Contributed by Lukas
Common Characteristics of Highly Successful People Do you wish you could find a mentor to help you along the way? Every mentor I’ve ever had has mad...
Practice Makes Greatness
25 Jul 2022
Contributed by Lukas
Practice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the c...
Life Altering Questions
22 Jul 2022
Contributed by Lukas
Life Altering Questions A long time ago, it occurred to me that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and ...
My Friends are Jealous of My Success
21 Jul 2022
Contributed by Lukas
It doesn’t matter what you do. You will know when you have succeeded when the lovers and the haters all come out to play at the same time. Focus on...
Knowing Who I Am
20 Jul 2022
Contributed by Lukas
Superman lives for Truth, Justice, and the American Way. You’re pretty super too! What's driving you? -- Do You Have a ‘Who I Am’ Statement? Do ...
Taking Action in Your Life Easily
19 Jul 2022
Contributed by Lukas
Get what you want by using CALLS to action: Clarity. Accurate Thinking. Leverage. Systemization. Life is about to get much more relaxed. -- Taking ...
The Secret to Setting The Right Goals
18 Jul 2022
Contributed by Lukas
Success comes to people who set goals. Be one of those people. -- The Secret to Setting The Right Goals Since we're in the middle of the year and vaca...