S14E12: Taming Your Inner Critic w/ Katie Sturino

Even the best of us can start to believe that inner voice that wonders if we’re too fat, too skinny, too tall, too short, too light, too dark – whatever it is that gets in the way of thinking we’re worthy of love. But have no fear, we’re silencing the self doubt as we chat with Katie Sturino about how she regained her confidence and rocked the dating game even at her lowest point. We discuss how our earliest trauma still plays into the way we think about ourselves when dating, the importance of “doing the work” even though it feels unfair you have to do it at all, and why it's so damn important to get to a place where we’re truly comfortable in our own skin.Trigger Warning: We discuss abortion rights and the recall of Chesa Boudin in the intro if you need to skip aheadFollow Katie @katiesturnio and check out her podcast 'Boob Sweat', book body talk and beauty line MegababeFollow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboardCover art Photography Credit: Larry Wong #lwongphotoDateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get an extra 15% off with the code Dateable at https://gobioma.com/DATEABLE* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Find more details on where to find American frozen red raspberries, plus recipe ideas and cooking tips at https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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