5 Acciones que mejoran tu cerebro

¿Quieres más consejos para vivir mejor? ¡Suscríbete a este podcast en tu plataforma favorita para no perderte nada! 💙¿Cuál de estos hábitos practicarás primero? Dímelo en los comentarios. #saludcerebral #Prevención #DoctorMauInformaSuscríbete a mi boletín informativo en:www.drmauriciogonzalez.com/Redes sociales: ⁣YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalezTikTok: www.tiktok.com/@drmauriciogonzalezTwitter: www.twitter.com/DrMauricioGonCONTACTO ► [email protected]¡Nos escuchamos pronto!⁣Fuentes: Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission - The LancetThe Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer's Disease-A Review - PubMedThe Immediate Effects of Acute Aerobic Exercise on Cognition in Healthy Older Adults: A Systematic ReviewMediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training - PubMed

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