Dr. Joseph Mercola - Take Control of Your Health
Episodes
Boost Your Baby's Health: Optimizing Vitamin D During Pregnancy
25 Mar 2025
Contributed by Lukas
Story at-a-glance First trimester vitamin D levels significantly affect baby length and preterm birth risk, with every 10 nmol/L increase in materna...
The Hidden Risks of Intermittent Fasting for Adolescents
25 Mar 2025
Contributed by Lukas
Story at-a-glance Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increase...
Butyrate: Your Gut's Secret Weapon for a Healthy Brain
24 Mar 2025
Contributed by Lukas
Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencin...
Dementia Risk and Your Sleeping Pills: The Alarming Connection
24 Mar 2025
Contributed by Lukas
Story at-a-glance Between 50 million and 70 million Americans struggle with sleep disorders, and 8.4% of adults take sleep medications regularly. Th...
From Heart to Bone: The Benefits of Vitamin K2
23 Mar 2025
Contributed by Lukas
Story at-a-glance Vitamin K2 helps prevent vascular calcification by guiding calcium away from your arteries and into your bones, reducing the risk ...
From Exhausted to Energized: Restoring Cellular Vitality
22 Mar 2025
Contributed by Lukas
Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunli...
Mangoes: The Metabolic Miracle Fruit?
22 Mar 2025
Contributed by Lukas
Story at-a-glance Research shows mangoes significantly improve insulin sensitivity in people with chronic low-grade inflammation by activating genes...
The Surprising Link Between Stress and Hearing Loss
22 Mar 2025
Contributed by Lukas
Story at-a-glance Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remain...
Benzodiazepines: Understanding the Risks of Anxiety Meds
21 Mar 2025
Contributed by Lukas
Story at-a-glance Benzodiazepines (benzos), the go-to treatment for anxiety, cause several issues, especially for the elderly, like cognitive impair...
The Anti-Alzheimer's Workout: It's Easier Than You Think
21 Mar 2025
Contributed by Lukas
Story at-a-glance Animal research on rats found that aerobic exercise significantly reduced key markers of Alzheimer's disease, including a 63% decr...
The Memory Vitamin: How B12 Can Keep Your Mind Sharp
21 Mar 2025
Contributed by Lukas
Story at-a-glance Low vitamin B12 levels slow brain signals and thinking speed in seniors, affecting memory and focus Research shows vitamin B12 tre...
Forget Me Not: How Probiotics May Reverse Alzheimer's
20 Mar 2025
Contributed by Lukas
Story at-a-glance Probiotics may influence brain function through the gut-brain axis, offering benefits for neurodegenerative diseases like Alzheime...
Habit Hacking: How to Make New Behaviors Stick
20 Mar 2025
Contributed by Lukas
Story at-a-glance Contrary to popular belief, habits do not form in 21 days. Research shows it takes two to five months for a behavior to become aut...
Vitamin E: Protecting Babies from Food Allergies
20 Mar 2025
Contributed by Lukas
Story at-a-glance Vitamin E supports a healthy pregnancy — Vitamin E intake during pregnancy has been shown to reduce the risk of food allergies i...
Mitochondrial Dysfunction: The Root Cause of Aging and Disease?
19 Mar 2025
Contributed by Lukas
Story at-a-glance Suppression of mitochondrial ATP production prevents apoptosis and activates the NLRP3 inflammasome, a key player in inflammation ...
The Flower That Fights Disease: Gardenia's Hidden Power
19 Mar 2025
Contributed by Lukas
Story at-a-glance Genipin, derived from gardenia plants, restores nerve development, and reduces neurodegeneration in patients with familial dysauto...
Prostate Problems? It Might Be Your Metabolism!
19 Mar 2025
Contributed by Lukas
Story at-a-glance BPH is not just a part of aging — While prostate enlargement becomes more common with age, research shows that metabolic dysfunc...
The Fall of Bread: From Staple to Stomach Ache
18 Mar 2025
Contributed by Lukas
Story at-a-glance Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without wide...
Beyond Fresh Breath: How Flossing Can Save Your Life
18 Mar 2025
Contributed by Lukas
Story at-a-glance Oral diseases now affect 3.5 billion people worldwide, making them the most widespread health conditions, yet many overlook their ...
Aspartame: The Silent Killer in Your Diet Soda?
18 Mar 2025
Contributed by Lukas
Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat sto...
Is Iron Stealing Your Mind? The Alzheimer's Link
17 Mar 2025
Contributed by Lukas
Story at-a-glance Iron plays essential roles in brain function, helping transport oxygen and create neurotransmitters, but if excess iron accumulate...
Early-Onset Colon Cancer: Is Your Gut to Blame?
17 Mar 2025
Contributed by Lukas
Story at-a-glance Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains prod...
New Strategies for Combating Reductive Stress in Diabetes
15 Mar 2025
Contributed by Lukas
Story at-a-glance High blood sugar in Type 2 diabetes overwhelms cellular machinery like a chaotic factory, creating not just oxidative stress as pr...
The Healing Power of Honey: Manuka & Ohia Lehua
15 Mar 2025
Contributed by Lukas
Story at-a-glance Ohia Lehua honey demonstrates superior antioxidant properties compared to Manuka honey in vivo, significantly increasing total ant...
Overstimulated or Overwhelmed? Unmasking the Difference
15 Mar 2025
Contributed by Lukas
Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhel...
Stronger Than Cancer: How Fitness Fights Cancer
14 Mar 2025
Contributed by Lukas
Story at-a-glance A 2025 meta-analysis of 46,694 cancer patients found that higher muscle strength and cardiovascular fitness reduced all-cause mort...
Toddler Brain Drain: The Truth About Screen Time
14 Mar 2025
Contributed by Lukas
Story at-a-glance Recent studies show toddlers are spending 60 to 90 minutes daily on screens, primarily television, despite recommendations against...
The Shocking Truth About Bird Flu
14 Mar 2025
Contributed by Lukas
Story at-a-glance A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent pandemics ...
Sugar Shock: Unmasking the Hidden Dangers of Fructose
13 Mar 2025
Contributed by Lukas
Story at-a-glance Glucose and fructose, two simple sugars, behave differently in your body. Glucose provides quick energy while fructose goes direct...
Childhood Cancer & The Fields: Uncovering the Pesticide Link
13 Mar 2025
Contributed by Lukas
Story at-a-glance Nebraska study reveals a 10% increase in pesticide exposure is linked to 36% rise in childhood brain cancers, 23% increase in leuk...
Vitamin D: The Unexpected Key to Healing Wounds
13 Mar 2025
Contributed by Lukas
Story at-a-glance Keloids are an extreme overreaction of the body's wound healing process, causing thick, raised scars that continue to grow beyond ...
Vitamin K: The Nutrient Your Bones Need
12 Mar 2025
Contributed by Lukas
Story at-a-glance Vitamin K is crucial for bone health beyond its role in blood clotting, with deficiencies linked to increased fracture risk and os...
Gut Check: Is Your Microbiome Making You Miserable?
12 Mar 2025
Contributed by Lukas
Story at-a-glance Gut bacteria called Morganella morganii produce unusual fats that contain diethanolamine (DEA), an environmental micropollutant; t...
From Infections to Heart Failure: The Unexpected Link
12 Mar 2025
Contributed by Lukas
Story at-a-glance Heart failure affects 6.7 million Americans over the age of 20, and this number is expected to reach 8.5 million by 2030. Globally...
Chlorine-Washed Chicken: Is Your Dinner Safe?
11 Mar 2025
Contributed by Lukas
Story at-a-glance Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination — a prac...
Don't Wait, Start Now: Protecting Your Child's Brain From Dementia
11 Mar 2025
Contributed by Lukas
Story at-a-glance Childhood cardiovascular risk factors, such as higher body mass index and rapid weight gain, are associated with structural differ...
Marigold Power: The Unexpected Superfood
11 Mar 2025
Contributed by Lukas
Story at-a-glance Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular ...
Butyrate: The Gut's Hidden Fuel Source
10 Mar 2025
Contributed by Lukas
Story at-a-glance Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balanced...
Smoke Screen: The Immune System's Battle Against Cigarettes
10 Mar 2025
Contributed by Lukas
Story at-a-glance Cigarette smoke weakens your body's immune cells, making it harder to fight off respiratory infections and increasing the risk of ...
Recharge Your Cells: A Guide to Boosting Energy
08 Mar 2025
Contributed by Lukas
Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintainin...
The Fountain of Youth? Plyometrics and Longevity
08 Mar 2025
Contributed by Lukas
Story at-a-glance Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well...
Lycopene: The Unexpected Mood Booster
08 Mar 2025
Contributed by Lukas
Story at-a-glance Research reveals lycopene's antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plast...
The Truth About Hospital Births: What You Need to Know
07 Mar 2025
Contributed by Lukas
Story at-a-glance Childbirth is one of the most important life events, but over the last two hundred years, it has become highly medicalized and is ...
Beyond BMI: The Obesity Paradox
07 Mar 2025
Contributed by Lukas
Story at-a-glance Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more pre...
Air Pollution: The Invisible Health Killer
07 Mar 2025
Contributed by Lukas
Story at-a-glance Over 99% of people worldwide live in areas exceeding WHO air pollution guidelines, and research shows that fine particulate matter...
The Alzheimer's Lie: How Manipulated Data Misled Millions
06 Mar 2025
Contributed by Lukas
Story at-a-glance A 2006 landmark Alzheimer's study published in the journal Nature has been retracted after investigators uncovered manipulated ima...
The Silent Threat: Hearing Loss Raises Your Parkinson's Risk
06 Mar 2025
Contributed by Lukas
Story at-a-glance Research has found that even mild hearing impairment significantly increases Parkinson's disease risk, suggesting hearing problems...
The Juicing Deception: Why Your Gut Hates It
06 Mar 2025
Contributed by Lukas
Story at-a-glance A study in the journal Nutrients examined how juicing affects gut and oral microbiomes, finding that removing fiber significantly ...
Say Goodbye to Joint Pain with Vitamin K2
05 Mar 2025
Contributed by Lukas
Story at-a-glance Osteoarthritis results from cartilage deterioration due to genetic, metabolic and inflammatory factors, causing bone friction, pai...
Seashore Serotonin: Unlock your Mood with Ocean Air
05 Mar 2025
Contributed by Lukas
Story at-a-glance Negative ions are electrically charged molecules that concentrate naturally in areas like beaches, waterfalls, mountains, and fore...
The Mind-Mouth Connection: How Oral Bacteria Impacts Your Brain
05 Mar 2025
Contributed by Lukas
Story at-a-glance Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, whi...
Happy Feet, Happy Mind: The Surprising Power of Walking
28 Feb 2025
Contributed by Lukas
Story at-a-glance Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developi...
Understanding the Foundations of Health- Discussion Between Patrick Gentempo and Dr. Mercola
27 Feb 2025
Contributed by Lukas
In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy ...
How to Conquer Inguinal Hernias and Reclaim Your Vitality- Discussion between Dr. Eric Pinnar and Dr. Mercola
27 Feb 2025
Contributed by Lukas
In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to he...
Exercise: Your Brain's Best Friend
27 Feb 2025
Contributed by Lukas
Story at-a-glance The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, wh...
Beyond Digestion: Fiber's Role in Cancer Prevention
27 Feb 2025
Contributed by Lukas
Story at-a-glance Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off thro...
Curcumin: The Muscle Recovery Secret
27 Feb 2025
Contributed by Lukas
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, l...
How Excess Iodine Is Undermining Thyroid Health and What to Do About It - Discussion Between Dr. Alan Christianson, Ashley Armstrong, and Dr. Mercola
13 Jan 2025
Contributed by Lukas
In this discussion, Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and fo...
Improving Your Sleep Posture Enhances Your Cervical Spine Health- Discussion Between Dr. Peter Martone and Dr. Mercola
18 Dec 2024
Contributed by Lukas
In this interview, Dr. Peter Martone, a chiropractor and owner of the Atlantis Chiropractic Wellness Centers, discusses the reasons why cervical spi...
Unlocking the Secrets of Gut Health- Discussion Between Vincent Pedre and Dr. Mercola
09 Dec 2024
Contributed by Lukas
In this interview, Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health, discusses the intricate connections between you...
From Farm to Health — A Vision for Regenerative Agriculture and Metabolic Wellness- Discussion Between Ashley Armstrong and Dr. Mercola.
25 Nov 2024
Contributed by Lukas
In this interview, Ashley Armstrong discusses her unique perspective which bridges the gap between optimal health practices and sustainable farming, o...
Essential Guide to Understanding and Optimizing Thyroid Health- Discussion Between Carol Petersen and Dr. Mercola
19 Nov 2024
Contributed by Lukas
In this interview, pharmacist and health coach Carol Petersen, explores the complexities of thyroid health, uncovering insights that challenge convent...
The Hidden Connections Between Skin Health and Overall Wellness- Discussion Between Dr. Keira Barr and Dr. Mercola
18 Nov 2024
Contributed by Lukas
In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey...
Expert Pharmacist Advocates for Natural Progesterone Usage in Hormone Therapy- Discussion between Carol Petersen and Dr. Mercola
07 Nov 2024
Contributed by Lukas
In this interview with compounding pharmacist Carol Petersen, we discuss how bioidentical hormones mirror your body's natural hormones; Petersen stron...
The Hidden History of Our Modern Food System: How Big Tobacco Shaped What We Eat- Discussion Between Calley Means and Dr. Mercola
29 Oct 2024
Contributed by Lukas
In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths abou...
The Role of Sun Exposure in Optimizing Your Cellular Health- Discussion by Dr. Mercola
15 Oct 2024
Contributed by Lukas
In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it ...
Why Even 'Moderate' Drinking Is Harming Your Health- Discussion Between Dr. Brooke Scheller and Dr. Mercola
01 Oct 2024
Contributed by Lukas
In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reductio...
Biohacking 2024: My Strategies to Reverse Chronic Disease and Restore Health
24 Sep 2024
Contributed by Lukas
Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas. He exposes the failures of conventional medicine and ...
The Truth About Health: Uncovering the Root Causes of Disease and Premature Death- Dr. Mercola Speaks at Ron Paul Institute
18 Sep 2024
Contributed by Lukas
Dr. Mercola recently spoke at the Ron Paul Institute, sharing how modern medicine is heavily influenced by pharmaceutical companies, leading to an ove...
Unlocking Your Body's Detox Potential: The Crucial Role of Lymphatics- Discussion between Dr. Perry Nickelston and Dr. Mercola
09 Sep 2024
Contributed by Lukas
In this interview, Dr. Perry Nickelston, a chiropractor, discusses the Big Six" lymphatic drainage technique, focusing on six primary areas in a speci...
Exploring the Miraculous World of Mitochondria - Discussion between Dr. Hemal Patel and Dr. Mercola
03 Sep 2024
Contributed by Lukas
In this interview, Hemal Patel, a renowned mitochondrial researcher, discusses how mitochondria are crucial for overall health, as impaired mitochondr...
Molecular Hydrogen: The Powerful Antioxidant You've Never Heard Of- Discussion Between Tyler Lebaron and Dr. Mercola
27 Aug 2024
Contributed by Lukas
In this Interview,Tyler W. LeBaron, Ph.D., discusses about molecular hydrogen, a unique antioxidant that can address both oxidative and reductive stre...
Bringing Back Traditional Cheese-Making — A Movement to Redefine Cheese as a Superfood- Discussion Between Ashley Armstrong and Dr. Mercola
20 Aug 2024
Contributed by Lukas
In this Interview, Ashley Armstrong discusses how the advent of industrial cheese production has dramatically altered its quality, making real, tradit...
Advancing the Future of Biological Dentistry- Discussion Between Dr. Carlo Litano and Dr. Mercola
13 Aug 2024
Contributed by Lukas
In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.
Organic Food Safety: Navigating Labels and Finding Local Sources- Discussion Between Mark Kastel and Dr. Mercola
06 Aug 2024
Contributed by Lukas
In this Interview, Mark Kastel, an Organic Industry Watchdog, discusses the challenges facing organic consumers and farmers while offering insights on...
The Hidden Dangers of Seed Oils and Insulin Resistance-Discussion Between Dr. Cate Shanahan and Dr. Mercola
29 Jul 2024
Contributed by Lukas
In this Interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, ...
Clues About Drivers of Chronic Disease- Discussion Between Ahvie Herskowitz and Dr. Mercola
22 Jul 2024
Contributed by Lukas
In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome prob...
The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola
22 Jul 2024
Contributed by Lukas
In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss ho...
Exposing Toxic Chemicals in Consumer Products- Discussion between Leah Segedie and Dr. Mercola
15 Jul 2024
Contributed by Lukas
In this interview, Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and c...
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
08 Jul 2024
Contributed by Lukas
Dr. Jenna Greenfield is a medical director at High Tech Health, which is the longest running infrared sauna company in the U.S. We discuss infrared li...
How Your Gut Microbiome Affects Your Oxalate Tolerance - Discussion between Ruth Ann Foster and Dr. Mercola
24 Jun 2024
Contributed by Lukas
Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.
Endocrine Health- Discussion with Keith Littlewood and Dr. Mercola
17 Jun 2024
Contributed by Lukas
Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce...
Applying Bioenergetic Therapies- Discussion with Kate Deering and Dr. Mercola
03 Jun 2024
Contributed by Lukas
Kate Deering, author of "How to Heal Your Metabolism," has been involved in the health and fitness industry for more than three decades. She has a dee...
How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats - Discussion Between Brad Marshall and Dr. Mercola
29 May 2024
Contributed by Lukas
In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health...
Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means
18 May 2024
Contributed by Lukas
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery...
Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola
15 May 2024
Contributed by Lukas
In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nou...
The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola
13 May 2024
Contributed by Lukas
In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Ga...
Oxalates — The Hidden Dangers in 'Healthy' Foods - Discussion between Sally Norton and Dr. Mercola
30 Apr 2024
Contributed by Lukas
In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses...
How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola
28 Apr 2024
Contributed by Lukas
In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dieta...
Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall
26 Apr 2024
Contributed by Lukas
In this interview, Brad Marshall explains how reductive stress works, and why it's so bad for your health.
Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola
05 Apr 2024
Contributed by Lukas
In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of "Dissolving Illusions: Disease, Vaccines, and the Fo...
The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola
04 Apr 2024
Contributed by Lukas
In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.
The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola
15 Mar 2024
Contributed by Lukas
In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to...
Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola
04 Mar 2024
Contributed by Lukas
In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuali...
Important Legal Wins by the Informed Consent Action Network - Discussion between Del Bigtree and Dr. Mercola
19 Feb 2024
Contributed by Lukas
In this interview, Del Bigtree, founder of "The Highwire" and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits...
Changing the Food System From the Bottom Up - Discussion between Ashley Armstrong and Dr. Mercola
14 Feb 2024
Contributed by Lukas
In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier...
How Postural Restoration Can Help Restore Your Health - Discussion Between Aleena Kanner and Dr. Mercola
07 Feb 2024
Contributed by Lukas
In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.
Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola
22 Jan 2024
Contributed by Lukas
In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology a...
Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola
18 Jan 2024
Contributed by Lukas
In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the...
The Great Taking - Discussion between Catherine Austin Fitts and Dr. Mercola
16 Jan 2024
Contributed by Lukas
Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb