What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health. Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period. If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you. In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest. Resources Mentioned Nicole Jardim Website The Period Party Podcast Follow Nicole on Instagram Take the Fix Your Period Quiz Dr. Mariza’s 6 Favorite Hormone Support Remedies Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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