Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come. In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve. We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day. Tune in here and discover how to reclaim your story and feel empowered every step of the way! IN THIS EPISODE Why your metabolic health is key to your overall wellness The 5 biomarkers of optimal metabolic health Navigating the massive knowledge gap in our healthcare system How to avoid chronic complications down the road The three truths you need to know about your metabolic health Understanding your specific lab ranges and analyzing your results Action steps to find out if you’re metabolically healthy QUOTES “88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.” “Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.” “What a lot of us don't realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.” RESOURCES MENTIONED The Perimenopause Revolution by Dr. Mariza Snyder:⁠ ⁠Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more! ⁠ Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED ⁠ BEAM Minerals⁠: Use code ENERGIZED at checkout for 20% off your first order! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

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