EVOQ.BIKE Cycling Podcast
Episodes
Move Up, or You’re Literally Moving Back. No, not a crit tip
09 Mar 2021
Contributed by Lukas
[email protected]. Jk, [email protected]. Blog: www.EVOQ.bike/blog
Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR
08 Mar 2021
Contributed by Lukas
🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and ta...
Leadville, Your Training Story, Year To Date...a cup of coffee leads you to many topics
08 Mar 2021
Contributed by Lukas
This should have been 5 podcasts. Cheers ☕️☕️☕️☕️☕️
New Trend? Going Home Early. Nope nope nope nope nope 🤦🏽♂️
07 Mar 2021
Contributed by Lukas
[email protected]
Cycling Training Forum Replay: Complex Training Plans, AI Workouts, Gravel Racing, Race Weight
05 Mar 2021
Contributed by Lukas
We had coaches and athletes gather for a quick chat on all things cycling; we hit on road, gravel and even a bit of cyclocross! Some main topics that ...
IRL. Gears and Undulations
05 Mar 2021
Contributed by Lukas
[email protected]
You Might Want To YouTube This One (Link in Details): Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power
03 Mar 2021
Contributed by Lukas
I also include my top 4 favorite VO2Max Intervals. This is a one off comparison of Micro Bursts (aka Tabata intervals), Bossi Intervals (Threshold Bu...
Your Mind Will Take You Farther Down The Path Than Your Legs
02 Mar 2021
Contributed by Lukas
[email protected]
Heather Laufer Cycling Interview: GO RACE, World Championships, Endurance Mindset, Training Tips
01 Mar 2021
Contributed by Lukas
Who is Heather Laufer? “She’s evolving…” Best answer I’ve received to date! In the beginning we get to Skating and her history in the sport...
Cycling Race Weight: Lose Weight or Focus On More Watts? Cycling Training Questions For Race Season
26 Feb 2021
Contributed by Lukas
We have a great conversation as Craig continues to prepare for Master's Nationals in Utah. He's gained some weight in terms of muscle from lifting, a...
Endurance Cycling: 65% or 75% FTP? Does The Fatigue Matter? Long Ride vs. Short Ride? Yearly TSS?
24 Feb 2021
Contributed by Lukas
Should we ride easier and have less fatigue? Or ride at the higher end of the zone for more adaptations? Or are the endurance adaptations the same ev...
Dojo Ep3: Just got smashed. Room for Improvement. All time greats SUCK at some things too.
23 Feb 2021
Contributed by Lukas
This game takes time. I know, I hate that too, but it is what it is. Welcome to endurance sports.
Cyrus Monk, EVO Pro Cycling, Cycling Coach, and Scientist: Cycling Training Interview
22 Feb 2021
Contributed by Lukas
Huge thanks to Cyrus for sharing his knowledge, perspective and expertise, not only as a professional race, but also a coach and scientist. We hit on ...
Lifting Heavy During Cycling Race Season? When I Shift My Lifting During Cycling Training
20 Feb 2021
Contributed by Lukas
This Question came in regarding lifting heavy during the cycling race season: Can I pick your brain? Been trying the lift heavy regiment (GZCLP style...
Is Lifting An “Intense Session”? Great Cat 4 Question!
19 Feb 2021
Contributed by Lukas
[email protected]
Notes From The Dojo: Shouldn't Have Stopped! The rolling interval window
18 Feb 2021
Contributed by Lukas
[email protected] www.evoq.bike/blog Please leave us a podcast review! Thanks!
Setting FTP Off Short TTE? VO2Max Training Q? Open Forum: Submit Your Cycling Training Questions
17 Feb 2021
Contributed by Lukas
We're holding the forum Monday, Feb 22 at 7:30pm Eastern. Below is the zoom link. Submit questions to [email protected] Let's just ...
James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts
15 Feb 2021
Contributed by Lukas
Big thanks to James for taking the time to chat about a ton of cycling training and racing. His palmarès are wide and varied: Raced Dirty Kanza / U...
Good Day Mate; some easy, I mean SUPER EASY, optimizations for this guy to get faster
14 Feb 2021
Contributed by Lukas
Brendan❤️EVOQ.BIKE
Cycling Strength Training Discussion: FORCE Number for Deadlifts
12 Feb 2021
Contributed by Lukas
Craig brought a great topic to the table and want to hear more about your thoughts on the Force Number from Ryan Flaherty and what you think of this. ...
Kilojoules: Optimization To Get Faster, Without Adding Time To Cycling Training Schedule
11 Feb 2021
Contributed by Lukas
Increasing the amount of work that you do on a yearly basis (macro), as well as the number of big rides that you do each month, can have a huge increa...
Future Reflections On James Walsh; He Made Me Realize How I Approached Gravel Worlds, 5th
10 Feb 2021
Contributed by Lukas
Thanks James! Full ep drops next week.
Getting Dropped From Surges: Address Aerobic or Anaerobic Contribution?
09 Feb 2021
Contributed by Lukas
[email protected]
Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS
08 Feb 2021
Contributed by Lukas
Video version: https://youtu.be/50tXtbstCnk Huge thanks to Tyler Williams from Legion of Los Angeles for sitting down and chatting on a myriad of topi...
Endurance Stinger. For a PR?!
06 Feb 2021
Contributed by Lukas
Consistency. And trying to be Bassett and going on some TANGENTS!!! 🚀🚀🚀🚀🚀🚀🚀💕💕💕
Open Discussion Forum: Cycling Training, Cycling Tips, Sharing Cycling Knowledge; You Into This?
05 Feb 2021
Contributed by Lukas
If this is something that interests you, please let me know: [email protected] On our EVOQ Coaches call, we realized that we often go down some worm ...
Covid Race Planning, Question From The UK
05 Feb 2021
Contributed by Lukas
YouTube channel: https://youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew [email protected]
Notes From The Dojo, Ep 2: 2x20m, Almost Bailed; Chunking Interval Time; That Forest Again 🌲🪵
04 Feb 2021
Contributed by Lukas
[email protected], podcast giveaway! How many watts did I average on the first interval? Email me your answer for some Free Lactigo! ***This giveaway ...
Changing Gym Lifts, Improve Weakness or Double Down on Strengths? Cycling Schedule. Block 5 To Race!
03 Feb 2021
Contributed by Lukas
Block 5 of Five Blocks To Racing. This one is more to ask some questions of yourself that you can apply to your own training and subsequent bike race...
The First VO2Max Intervals...How's Your Neighbor's Grass?
02 Feb 2021
Contributed by Lukas
www.evoq.bike/blog Youtube: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew Please Subscribe to YouTube and leave us a podcast review!...
Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching!
01 Feb 2021
Contributed by Lukas
Frank and I caught up a bit. Chatting for the first 3 minutes, then we get into the history of FasCat! Even though I was a FasCat athlete wayyyy back ...
I Wish We Could Just Turn On A Winning Mindset. (Intervals.)
31 Jan 2021
Contributed by Lukas
those pesky little w’s
Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training
30 Jan 2021
Contributed by Lukas
The elders will tell you tales of a winter superstar. But is that someone who is fit, or just riding and training too much without ever resting? How...
The Suffering: amongst the trees, in the forest, and along your cycling journey.
29 Jan 2021
Contributed by Lukas
Reflections from John Wakefield’s interview. It’s more than suffering when you’re trying to hit “x watts”.
Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing
28 Jan 2021
Contributed by Lukas
Cry In The Dojo, Laugh On The Battlefield 1. Don't judge yourself 2. Take a breath 3. Make wise decisions and execute
John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director
28 Jan 2021
Contributed by Lukas
UAE Team Emirates Sports Director discusses Amateur Cycling, Training Strategy & More! Huge thanks to John for taking the time to chat with us ab...
Positioning. So important.
27 Jan 2021
Contributed by Lukas
[email protected]. Yes, use a big group ride to learn the dance. It’s just as important to know when to save watts as it is to know when to light a ...
Was It Worth It? I'm Torn On This One.
26 Jan 2021
Contributed by Lukas
www.evoq.bike/blog Athlete: This ride haunted me all week. Not to sound like an undisciplined athlete, but we had a couple friends over kind of as an ...
Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)
25 Jan 2021
Contributed by Lukas
Comment below on what works best for you! Link for theraroll, which will smash you: https://amzn.to/2Mo2IB8 Link for massage stick: https://amz...
3 New Things in My Toolbox: Ginseng, changes to early AM ride food, Over Under Spin Ups?!
24 Jan 2021
Contributed by Lukas
🔮🧲💎 Tools to get it done. Have a great start to the week. Let me know if u try the oolong or what variation works for you. 🪤
Rider 1 removed sugar & Rider 2 moved his cleats half an inch. Any effect?
23 Jan 2021
Contributed by Lukas
Micro changes, macro effect! Just two interesting emails that came through that remind us how performance can so easily be affected.
Let’s Pick Some Low Lying Fruit! 🍇🫐🍓🍎🥇🥇🥇🥇🥇🥇
22 Jan 2021
Contributed by Lukas
Www.EVOQ.bike/blog. The YouTube is pretty cool too. Search us: EVOQ.BIKE
Compassionate Intervals
21 Jan 2021
Contributed by Lukas
Be nice to yourself and the results skyrocket upward, or the watts get deeper. More on that in this quick pod. [email protected] YouTube: https:...
Cycling and Losing Weight, Race Weight, Focusing on Fat Loss, Not Carbs & Water Weight! W/KG
20 Jan 2021
Contributed by Lukas
Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and...
Robin Carpenter, Rally Pro Cycling Interview: Cycling Training Tips, Pro Racing, Getting FASTER
18 Jan 2021
Contributed by Lukas
It's so much more than just watts. Big thanks to Robin Carpenter of Rally Pro Cycling for sitting down and discussing a lot of the small details of h...
Indoor Training 101 with Zach Nehr
15 Jan 2021
Contributed by Lukas
Zach Nehr is rider for Project Echelon Racing and races on team NeXT on Zwift. He is also a coach and writer for VeloNews! Zach has been crackin...
Eating Like An Athlete With Michelle Henry
15 Jan 2021
Contributed by Lukas
We always talk about eating like an athlete, and food is fuel, so Patrick sat down with Michelle Henry, one of the members of the EVOQ Eracing Women's...
Bailed on the workout 🙄
14 Jan 2021
Contributed by Lukas
Cadence and Power. Mindset. Time in Zone. There are some threads in here!
Stephen Bassett, Rally Pro Cycling: Cycling Workouts, Building Your Support Network, Bike Racing, Cycling Nutrition
11 Jan 2021
Contributed by Lukas
This one is great, as Stephen really opens up to us about all things cycling and life. Thank you so much for all your time Stephen! As mentioned, her...
Cycling Training Goes Awry, Salvage A Win
10 Jan 2021
Contributed by Lukas
Today did not go as planned. I shredded too hard in the gym and learned a good lesson that when my T2 secondary lift starts getting heavy, I nee...
Cycling Training Conversations: kJ Deep Rides, 1 Hour Power, Deadlifts, Winter Training Camp
04 Jan 2021
Contributed by Lukas
Please leave us a 5 Star Review on iTunes if we've earned it! We continue the conversation around Craig's couch to Nationals, which has really just be...
The Cascade Of Training Events
31 Dec 2020
Contributed by Lukas
While it all stacks on each other (listen to the Chris Dellasega podcast), it can also detract when things start sliding off track. Look at the forest...
Cycling Strength Training & Athletic High Performance, Chris Dellasega Interview, AthleticSI
30 Dec 2020
Contributed by Lukas
Chris is a really intelligent coach, and he's super passionate about making athletes better! We accidentally went full tilt on nutrition from 12-35 m...
Be Careful With ERG Mode On The Trainer!!! Unintended Cycling High Torque
29 Dec 2020
Contributed by Lukas
I’m a fan of high torque for certain athletes BUT I’m NEVER a fan of high torque stemming from muscling the bike when it’s not intended. This ca...
Cycling Race Tactics: Don't Pick Your Team's Winner BEFORE The Race; GO RACE
28 Dec 2020
Contributed by Lukas
Too many times I hear "Today is Chris' race to get in the break". It's really hard to always make that happen, and then if he doesn't make the initia...
This is YOU. Your training, Your WINS
28 Dec 2020
Contributed by Lukas
be PROUD of your successes. Maybe I’ll post a Megajoule Training Series. Let me know if that might be helpful; details in this mini pod. Close out 2...
Tanner Ward Interview: Belgian Kermesse, USA Pro Cycling Scene, Gravel Racing, KJ Deep Training!
25 Dec 2020
Contributed by Lukas
Full blog: www.evoq.bike/blog Tanner is the man, and so stoked that he sat down for a quick chat. My internet even crashed and burned and he hit me up...
The Last Interval; Do the work to DO THE WORK
24 Dec 2020
Contributed by Lukas
The really good stuff is at the end. Dig it, GO FOR IT. So many will take the easy way out. There’s a little bit of discomfort and they back off. Op...
Use The Climbs, and The Power Distribution, To Optimize Your Efforts!
23 Dec 2020
Contributed by Lukas
www.evoq.bike/blog
The Cascade From Ruining Your Regen Week; Self Control Pays MASSIVE Dividends
22 Dec 2020
Contributed by Lukas
IMO, this one is good. Maybe I'll start rating these in the notes. 5 out of 5! Lol. Seriously though, rest. REST! It's when you actually make ga...
Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020
21 Dec 2020
Contributed by Lukas
Is 5 Training blocks enough to get racing? Midweek tempo, how much should I do before racing? Clarify tempo bursts; how long are these bursts? How ...
Controlling Your Watts? Ride Longer At FTP
21 Dec 2020
Contributed by Lukas
It's a balancing act...how much lactate do you produce, and how fast can you clear it? www.evoq.bike/blog
Reducing Your Rest Interval? You STILL Need To Hit The Time In Zone!
20 Dec 2020
Contributed by Lukas
Full Blog: www.evoq.bike/blog
Case Study: Overtrained? Too Much Intensity? Or Just No structure?
19 Dec 2020
Contributed by Lukas
Clif Notes: new athlete, never rests, feeling like he's crumbling. Let's get you the bullet points so that you can avoid this, or see some ways ...
Why So Much Free Cycling Content?
18 Dec 2020
Contributed by Lukas
I get asked more often than I'd expect as to why we post so much free content? At the end of the day, I've always blogged, but I lacked true pas...
Look At Your Workouts Days Ahead, NOT The Night Before
16 Dec 2020
Contributed by Lukas
This is important. Know what's coming downstream so you can adjust mental expectations, nutrition, and motivation!! VO2Max? You better bring it from t...
Indoor Cycling Winter Training, What Is A Win? Rest Days mean REST. (Podcast Exclusive)
15 Dec 2020
Contributed by Lukas
I survived one of my last Rochester winters with three one-hour rides in my basement. It sucked; there was no zwift, I hated it. But that's what I co...
Podcast Exclusive: December Freshness? Should I Do VO2Max If WKO says so?
14 Dec 2020
Contributed by Lukas
Exclusive only to the podcast. There is so much content that we can't release, as every YouTube episode takes filming, editing, image creation, pushin...
Pivotal Lessons Learned In Training and Racing
14 Dec 2020
Contributed by Lukas
The question came in: Hi Brendan, maybe an idea for a next vid: Can you tell something about your biggest turning points in the past in your cycling c...
How To Ride Farther On Your Bike, Quick Tips!
12 Dec 2020
Contributed by Lukas
Full post here: https://www.evoq.bike/blog/2019/3/30/250-mile-bike-ride What's your farthest ride? Xo, [email protected]
FTP or VO2Max Block?
09 Dec 2020
Contributed by Lukas
BLOCK 4: STARTS TO GET VERY INDIVIDUALIZED, JANUARY: Gym: Can either shift to Plyo work (more fast twitch, sprinters) or continue Strength (diesels, ...
Ashton Lambie Interview - Cycling Speed and Strength Training
07 Dec 2020
Contributed by Lukas
Check out the full EVOQ blog with tons of free training tips: www.evoq.bike/blog If this content helps you out, please LIKE the video and SUBSCRIBE! ...
BIG POWER in Micro Goals
03 Dec 2020
Contributed by Lukas
We all want to "get faster" and that's obvious, but what does that really mean, and how do you get there? One small step at a time, and these are micr...
Cycling Training Craze, What Is Next? Block Periodization? We've seen Tabata, Sweet Spot, Keto, etc
01 Dec 2020
Contributed by Lukas
Maybe the new EVOQ kit! Ha, joking, but get yours now! We'd love to have you fly the flag for us! https://eev1020-1-evoq-bike2021.itemorde...
Should I Join A Cycling Team?
25 Nov 2020
Contributed by Lukas
We get this question often from new riders...should I join a team? Learn from our mistakes, as we've both been on teams that didn't align with ...
Should You Train Through A Cycling Injury? Road To Master's Nationals Pitstop
24 Nov 2020
Contributed by Lukas
A lot of us have been here, and it's the worst feeling. You get injured or overdo the training, and have to take a break. When do you train thro...
Masters Cycling Tips. Actually, these tips are good for any cyclist chasing performance gains
23 Nov 2020
Contributed by Lukas
Full blog: https://www.evoq.bike/blog/masters-cycling-training Email: [email protected] Cat 4 Questions: https://www.evoq.bike/blog/cat-4-...
Endurance Base: Is It All Z2?
20 Nov 2020
Contributed by Lukas
This started as Road To Nationals checking in with Craig Polston, but we also had some good questions that athletes have approached him with, so it's ...
Sweet Spot Vs. EVOQ.BIKE
19 Nov 2020
Contributed by Lukas
I made a post on Instagram that I didn't think anyone should be on a Sweet Spot Plan. This is not a shot fired at anyone. I got messages like, “Oh, ...
Cycling Branding, Content, Social, Photography, LIFE - Andy Chasteen Interview
16 Nov 2020
Contributed by Lukas
Original Post: https://www.evoq.bike/blog/andy-chasteen-interview Want to start a team? Want to dive deeper into the cycling industry? Andy shares som...
Cycling Block Periodization and Three More Cat 4 Questions
11 Nov 2020
Contributed by Lukas
Full post here: https://www.evoq.bike/blog/cycling-block-periodization Please Leave Us A Podcast Review! Thank you! Email your questions t...
Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume
03 Nov 2020
Contributed by Lukas
Full post here: https://www.evoq.bike/blog/maintain-ftp-gains-cat-4-q We are back with Episode 11 of Bike Racing Cat 4 Questions! Let’s get right to...
#1 Ranked Zwift Racer, Cyclocross National Champion, Laura Matsen Ko Interview
28 Oct 2020
Contributed by Lukas
Laura took some time out of her VERY BUSY schedule to shed some light on life's balance and smashing Zwift races. She really sends an inspiring messa...
Block 3 of Five Blocks To Racing!
26 Oct 2020
Contributed by Lukas
Your MAIN FOCUS is still improving your strength in the gym. I know, I know, we are cyclists and the gym doesn't sound fun, but it will help you put o...
Ultra Inspired!!! Lee Davis, NT-444. Yes, that's the mileage!
19 Oct 2020
Contributed by Lukas
When Lee Davis emailed me in April 2020 and mentioned that he was planning to do NT-444, I had to google the event. I was unaware of this one. 444 MI...
Grant Koontz Interview: From Pro Road Cycling To Team USA Olympic Track Cycling
12 Oct 2020
Contributed by Lukas
https://www.evoq.bike/blog/grantkoontz Grant is a true leader and phenomenal cyclist, with National Titles on the road and track. He is currently trai...
Block 2 of Cycling Training Calendar To Prepare For Next Season
08 Oct 2020
Contributed by Lukas
Video: https://www.youtube.com/watch?v=zKI9ZZoIty0 In Part 2, we will look at your second block of training in order to prepare for the next season. &...
Fartlek Intervals, Max Watts vs Capacity, Group Ride Tactics, Interval Intensity, Cat 4 Q's Ep 10!!
07 Oct 2020
Contributed by Lukas
Video: https://www.youtube.com/watch?v=hRNOO_VbgJc What are fartlek intervals? How do you ride where the road dictates the effort? When a...
LactiGo Review, LactiGo vs PR Lotion (AMP), Carnosine vs Sodium Bicarbonate
07 Oct 2020
Contributed by Lukas
Video: https://youtu.be/x5pnsSMx6A0 LactiGo Discount Code: Brendan20. Let me cut to the chase: LACTIGO IS LEGIT. It is nothing like AMP PR...
mFTP Ranges for Detraining And Cycling Interval Testing,Cycling Couch to Master's Nationals Ep2
06 Oct 2020
Contributed by Lukas
Original: https://www.youtube.com/watch?v=cC3WCNLCGQE you might want to watch this one so you can see the graphs Sometimes you need to tes...
Running to Cycling, MTB / CX to Road / Gravel, 2nd MTB Worlds Qualifier for Team USA, Johnny Purvis!
06 Oct 2020
Contributed by Lukas
Original Post: https://www.youtube.com/watch?v=okcneWX6oZs Johnny has been riding and racing since he was a wee-pup, coming in 2nd for the MTB Worlds ...
5 Blocks To Racing! Cycling Tempo Intervals, Cycling Strength Work, Group Ride, Cycling Base Miles
29 Sep 2020
Contributed by Lukas
https://www.youtube.com/watch?v=J2kpGzdNQCU Things have gotten very complicated, and when I was watching some webinars and reading articles about base...
Should I Have a W/KG Goals? What's My Potential Ceiling? Is Domestic Pro Even Worth It? Bike Origin
28 Sep 2020
Contributed by Lukas
I like this episode of Cat 4 Questions Episode 9, as it's not just power and watts and speed related. This guy asked about what his potential ce...
Owen Shott Interview: Cycling National Champion, World Qualifying Triathlete, Endurance Coach!
28 Sep 2020
Contributed by Lukas
YouTube: https://youtu.be/Hoq3iJ0-luw Master's National Champion Owen Shott drops in to share his vast knowledge of all things bike racing, triathlon ...
Cycling Z1 and Z2: Keep Them Separate! Recovery vs. Endurance Rides
23 Sep 2020
Contributed by Lukas
Original Post: https://www.youtube.com/watch?v=qaIlPhHxOJY Many times athletes go out and mark their ride as "endurance", but they have 40% of time in...
Cycling Race Tactics or FTP Improvements? Former Pro Cyclist Rolly Weaver Shares A TON of Knowledge
21 Sep 2020
Contributed by Lukas
Original source: https://www.youtube.com/watch?v=I_nmMCIDPjU Rolly Weaver is a crafty cyclist, and this is why I asked him on. He knows when to light ...
4x Cycling National Champion in Cyclocross, Mountain, and Gravel! Brandon Melott Talks Bike Racing
16 Sep 2020
Contributed by Lukas
https://www.youtube.com/watch?v=JXdavfCUIH0 B Money Racing, now known as B Dazzled, shed a lot of light across many disciplines of cycling and bike ra...
Peaking for an "A Race" Vs. Training For An Entire Race Series or Upgrade Points, Cat 4 Questions E8
15 Sep 2020
Contributed by Lukas
https://www.youtube.com/watch?v=SHx6-1C1aQU What's the difference between training for an A race or trying to train for an entire series? There...
Cycling Race Tactics, Episode 3 of Cat 4 Questions
09 Sep 2020
Contributed by Lukas
https://youtu.be/UTFPBn0g6e0 1. Racing Alone 2. "New" Teams 3. Racing To Athlete's Strengths 4. Race Planning All Episodes Ca...
Road to Master's Nationals After 5 years Off With EVOQ.BIKE Coaches
31 Aug 2020
Contributed by Lukas
In this new series, we'll follow along with fellow coach and Level 4 athlete, Craig Polston, who is making a big comeback after 5 years off of racing....