291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

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Recorded02 Apr 2026

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Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by shifting your mindset around exercise. This shift in how you approach working out will change the game for you - it definitely made a huge difference for me. This is an approach for the woman who wants to be more active and healthy FOR LIFE - it's a long term mindset shift and I hope it serves you![CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

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