321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman

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Previously titled “321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsam” — renamed by the publisher on Aug 24, 2026

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Recorded24 Aug 2026

Publisherfeeds.redcircle.com ↗

Handlerec:20114943

Show notes

Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now?Today's episode is an interview with Katie Saltsman, women's health coach & host of the Crying Burns Calories Podcast, for a conversation that will hit different if you've felt like you're behind.Katie talks about how she left a life behind that looked good on paper, but deep down she knew wasn't for her. She packed up and moved across the US to a new city where she didn't know anyone.We talk about:the difference between a life that makes sense and one that actually is FOR youhow to break free from timelines that were never actually ours to begin withhow to find yourself again after years of people pleasingIf you're in a season of feeling behind or lots of question marks, this one's for you, love.Grab your bev & join us!HIGHLIGHTS |~00:05The decision to end a 10 yr relationship at 35~00:07When that inner voice turns into a scream because we have to listen~00:17When the fear of staying the same gets bigger than the fear of the unknown~00:25Letting go of an old timeline and meeting her husband organically over coffee~00:28Katy's go to reframe for fear of the unknown & uncertainty~00:33The self-discovery question that changed everything~00:36Closing challenge for youSTART HERE | 🎧Download the Free 4 Minute Calm Reset: my go to breathing practice for more peace🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingGUEST | Katy's InstagramABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.CONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.

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