Garage Gym Athlete

Does Full Range of Motion Matter?

11 Feb 2022

Contributed by Lukas

How much does range of motion matter when it comes to strength? What about conditioning? 

The Human Program

09 Feb 2022

Contributed by Lukas

This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will f...

134: Fasting Impacts In The Short & Long Term

07 Feb 2022

Contributed by Lukas

This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in...

The Magic Of Tart Cherry Juice

04 Feb 2022

Contributed by Lukas

This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!

Garage Gym Problems: Working Out Alone

02 Feb 2022

Contributed by Lukas

Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maxim...

133: Dark Chocolate Benefits with SCIENCE

31 Jan 2022

Contributed by Lukas

Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very g...

WERABLES

28 Jan 2022

Contributed by Lukas

Our advice on wearables and what to look for. 

Garage Gym Problems: What Do You Do With Chatty Neighbors?

26 Jan 2022

Contributed by Lukas

We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your wor...

132: Strength Recovery Differences In Male & Females

24 Jan 2022

Contributed by Lukas

This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own re...

Hyperventilating For Gains

21 Jan 2022

Contributed by Lukas

This weeks study is on breathing and if a form of hyperventilating can help with lifting. 

Ryan "Blackbird" Caswell's Approach to Consistency & Performance

19 Jan 2022

Contributed by Lukas

This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper int...

131: Protein For Masters Athletes & 300 Challenge Discussion

17 Jan 2022

Contributed by Lukas

This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a ...

What's The Best Footwear For Squatting For You?

14 Jan 2022

Contributed by Lukas

This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check t...

Garage Gym Problems: Exercise Substitutions

12 Jan 2022

Contributed by Lukas

What do you do if your programming has an exercise you cant due for lack or equipment or something else?

130: Can Mix Grip Deadlift Lead To Injury?

10 Jan 2022

Contributed by Lukas

This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we t...

Compression Gear for Improved Recovery

07 Jan 2022

Contributed by Lukas

We dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear. 

Training for a 100 Mile Race with Jason Wood

05 Jan 2022

Contributed by Lukas

This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the larger...

Can You Tell If You Are Overtraining or Under Eating?

03 Jan 2022

Contributed by Lukas

Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and the...

Trap Bar or Conventional Deadlifts?

31 Dec 2021

Contributed by Lukas

This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?

Garage Gym Problems: How To Keep Workouts Under An Hour

29 Dec 2021

Contributed by Lukas

Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Chec...

New Cycle Webinar Q1 2022

27 Dec 2021

Contributed by Lukas

New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.

Macros For Sleep

24 Dec 2021

Contributed by Lukas

We talk a lot about macros when it comes to energy and recovery, but what about for sleep?

The Daily Over Decades Approach with Chris Morgan

22 Dec 2021

Contributed by Lukas

We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of cha...

127: Does Conditioning Really Effect Strength?

20 Dec 2021

Contributed by Lukas

Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about ene...

Why Supersets Are Awesome

17 Dec 2021

Contributed by Lukas

Supersets! We do this a lot in our programming especially with body geometry. 

Garage Gym Problems: Maintaining Discipline

15 Dec 2021

Contributed by Lukas

How do you maintain discipline? When can you cut yourself some slack?

126: Is It Better To Do Strength First Or Hypertrophy?

13 Dec 2021

Contributed by Lukas

This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about ...

All About Caffeine and Performance

10 Dec 2021

Contributed by Lukas

Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?

Garage Gym Problems: Time Restraints & Workout Planning

08 Dec 2021

Contributed by Lukas

Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in y...

125: What The BEST Back Squat Bar & Feet Position? and a new MYS

06 Dec 2021

Contributed by Lukas

Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that do...

Concurrent Training Deep Dive

03 Dec 2021

Contributed by Lukas

Another great study that went deep into concurrent training and why we do it.

Garage Gym Problems: Low Ceiling Height

01 Dec 2021

Contributed by Lukas

Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those li...

124: What Is The Goldilocks Zone To Exercising?

29 Nov 2021

Contributed by Lukas

We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?

Does Intermittent Fasting Limit Strength and Muscle Gains?

26 Nov 2021

Contributed by Lukas

Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?

Garage Gym Problems: No Cardio Equipment and I Cant Run?

24 Nov 2021

Contributed by Lukas

We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This...

123: Choosing Your Own Weight Can Lead To Greater Strength

22 Nov 2021

Contributed by Lukas

We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression vers...

Where does High-Intensity Fit in Training?

19 Nov 2021

Contributed by Lukas

We have sort of made our case again constant high intensity training, but we do know there is a time and place for it. This study looks at that. 

Consistency is Key with Dr. Chris Morrissey

17 Nov 2021

Contributed by Lukas

We have a NEW format for our athlete talks this week. And we kick things off with Dr. Chris Morrissey, long time athlete and no stranger to this podca...

122: TRUTH About Burning Calories- Age & Sex Don't Matter

15 Nov 2021

Contributed by Lukas

This week we look at a study with possibly the most diverse and broadest group of people. This study had male females ranging from 8 weeks old to 95 y...

Best Time To Train

12 Nov 2021

Contributed by Lukas

This study looks at if its best to train in the morning, evening, afternoon, When?

'Trust the Process' with Ryan Hill

10 Nov 2021

Contributed by Lukas

We finally get to chat with long time athlete Ryan Hill. He talks about changing his mindset and goals over time and the process of fitness.

121: Can Tracking Food Cause An Eating Disorder?

08 Nov 2021

Contributed by Lukas

This weeks study looks at how tracking food can either cause a complex toward food or even an eating disorder. So which comes first, tracking food or ...

How to Become More Powerful (and Stronger)

05 Nov 2021

Contributed by Lukas

This weeks study look at one of the most common missing element in strength programs, and that is speed/power.

Chris Bennett on Juggling Ultra Training with a Big Family

03 Nov 2021

Contributed by Lukas

We sit down with Chris Bennett and how he manages to get his training done while juggling his big family and work life.

120: Hydration & Supplementation - Fueling Series Part 3 of 3

01 Nov 2021

Contributed by Lukas

Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already ...

How To Gain Muscle

29 Oct 2021

Contributed by Lukas

So to compliment last week with burning fat, we talk about how to gain muscle and get stronger. 

Don't Make Excuses with Scott Suttles

27 Oct 2021

Contributed by Lukas

This week we are taking with Scott Suttles and how he gets his training done. He has gone through our coaching course and this is the first time we ha...

119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3

25 Oct 2021

Contributed by Lukas

Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if y...

How To Burn Fat

22 Oct 2021

Contributed by Lukas

This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity conditi...

118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3

18 Oct 2021

Contributed by Lukas

We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc o...

Is Low-Intensity Training the Next Big Thing?

15 Oct 2021

Contributed by Lukas

We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?

Garage Gym Problems- Weather

13 Oct 2021

Contributed by Lukas

This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we wi...

117: Probiotics & It's Effect On Gym Gains

11 Oct 2021

Contributed by Lukas

This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk...

Perform with Phototherapy

08 Oct 2021

Contributed by Lukas

Its all in your mind, with phototherapy. 

On Mental Toughness with Marco Rosa

06 Oct 2021

Contributed by Lukas

We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.

116: What Is The Minimum Effective Dose For Lifters?

04 Oct 2021

Contributed by Lukas

This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the mini...

Is HRV Useful or not?

01 Oct 2021

Contributed by Lukas

This week we have a debate about a study and if Heart Rate Variability is a useful metric to track. 

Becoming the Person You Want to Be with Dylan Mullenix

29 Sep 2021

Contributed by Lukas

This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.

115: Is Tryptophan-rich Protein Best For Recovery?

27 Sep 2021

Contributed by Lukas

This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were ...

A Look Back At Our Spartan Race

24 Sep 2021

Contributed by Lukas

This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with ...

Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton

22 Sep 2021

Contributed by Lukas

Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an ev...

Our Training Methodology & New Cycle Webinar

20 Sep 2021

Contributed by Lukas

This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major ...

The Power of Beets

17 Sep 2021

Contributed by Lukas

This week we are talking about a super easy performance enhancing supplement. BEETS!

Cold Plunge For Increased Recovery

15 Sep 2021

Contributed by Lukas

Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold wate...

114: Visualizing Training Increases Performance

13 Sep 2021

Contributed by Lukas

Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, e...

Long-Term Mortality and Cardio

10 Sep 2021

Contributed by Lukas

This weeks study Is looking at how cardio can impact long term mortality and then some. 

Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym

08 Sep 2021

Contributed by Lukas

This week we are talking with Alex Estrada and how he trains in his garage gym in Montana. 

113: Everything You Need To Know About Tempo Lifting

06 Sep 2021

Contributed by Lukas

This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our to...

How Cooling Can Increase Both Aerobic and Anaerobic Performance

03 Sep 2021

Contributed by Lukas

This week we are looking at how cooling your body can increase performance and different methods on how to do so. 

Chasing Competitor with Derek McMichael

01 Sep 2021

Contributed by Lukas

This week we are talking with Derek McMichael. He tells us about  how his focus has changed in fitness and his primary goal he has been working towar...

112: Strength & Conditioning Reduces Risk Of Covid

30 Aug 2021

Contributed by Lukas

We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you h...

Why Nutrition Should Just Be About QUALITY Food

27 Aug 2021

Contributed by Lukas

More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the scien...

Build the Habit, Build the Routine with Eric Reder

25 Aug 2021

Contributed by Lukas

This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made t...

111: Science Says Don't Try So Hard...

23 Aug 2021

Contributed by Lukas

Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't...

The Truth About Alcohol

20 Aug 2021

Contributed by Lukas

This weeks study I looking at how alcohol effects performance and what you can or should have, if any. 

Taking The Little Steps and Getting Started With Zac Rita

18 Aug 2021

Contributed by Lukas

This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off a...

110: Concurrent Training for Mental Health

16 Aug 2021

Contributed by Lukas

This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional ...

More on Concurrent Training

13 Aug 2021

Contributed by Lukas

This week we get to look at concurrent training again!

Finding a Way to Say Yes with Bryant Klewer

11 Aug 2021

Contributed by Lukas

This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.

109: Fuel For Workouts and Sleep Aids

09 Aug 2021

Contributed by Lukas

This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience an...

Blue Blocker Glasses To Improve Your Sleep

06 Aug 2021

Contributed by Lukas

Can blue blockers help you sleep?

Cutting 30lb. and Staying Active with Jeremy Pardee

04 Aug 2021

Contributed by Lukas

This week Jerred is talking with long time athlete Jeremy Pardee.

108: Diet Changes that Lower Testosterone and a Book Review

02 Aug 2021

Contributed by Lukas

Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then...

Does Timing Rest Days Matter?

30 Jul 2021

Contributed by Lukas

This weeks study is seeing if when you take rest days really matters. 

Murph 365 times in 365 days with Graham Dessert

28 Jul 2021

Contributed by Lukas

This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.

107: The Science of Social Media and Clamping Your Mouth Shut

26 Jul 2021

Contributed by Lukas

This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss a...

The Mindset of Elite Performers

23 Jul 2021

Contributed by Lukas

This study is all on why mindset can really matter and how elite performers are. 

Crushing Your Limiting Excuses with James Sullivan

21 Jul 2021

Contributed by Lukas

This week we are talking with James Robinson. Long time athlete and his progress is fantastic.

106: Change Your End Weight Loss Goal To A Checkpoint

19 Jul 2021

Contributed by Lukas

This weeks study is interesting and looks at weightless over time with cardio only. Then we talk about adjustments we have made in our life from all o...

Grounding for Improved Athletic Recovery & Reduction in Inflammation

16 Jul 2021

Contributed by Lukas

This week we are looking at grounding and why its super easy and great for you. 

No excuses with Jon Lemons

14 Jul 2021

Contributed by Lukas

This week Jerred is talking with Jon Lemons and how he get the work done. 

105: Flexibility In Training Can Help Your Progress

12 Jul 2021

Contributed by Lukas

This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days ar...

The Dichotomy of Nutrition

09 Jul 2021

Contributed by Lukas

This week we are looking big time at nutrition. 

EMBRACE THE PROCESS with Adam Robinson

07 Jul 2021

Contributed by Lukas

This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process v...

104: Perfectionism and Heat Acclimation Strategies

05 Jul 2021

Contributed by Lukas

This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive...

Best ways to lift fast

02 Jul 2021

Contributed by Lukas

this week we are talking about weights lifting fast, with velocity. 

Staying In THE GAME with Coree Rountree

30 Jun 2021

Contributed by Lukas

This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she is...

103: Pre Exercise Music Can Increase Power and Velocity

28 Jun 2021

Contributed by Lukas

This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we ...

What not to do in-between sets, and what to do

25 Jun 2021

Contributed by Lukas

this week we are looking at intra rest recovery and performance enhancers and one that may be hurting. 

Cycle Three of 2021 Webinar

23 Jun 2021

Contributed by Lukas

Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations to...