This week on the show, Kathryn chats with our producer, and triathlete-turned off-road racer Lindsay Glassford to get the scoop on gravel riding in the Canadian Rockies. Lindsay finished third in the elite women’s field at the inaugural TransRockies Gravel Royale in 2022, and the two chat about Lindsay’s experience at the race, and why you should be excited to take part in this event in 2024. Along with racing gravel and mountain bikes, Lindsay is also a Certified Pedorthist and she answers a few of your burning questions about foot pain, shoe fitting, and finding the right shoes for you. Follow Lindsay on Instagram @golindsgo Register for the TransRockies Gravel Royale at www.transrockiesgravelroyale.com and use the code LGTR$100 to save $100 off your entry fee.To learn more about the FREE 10-week training plan by Karsten Madsen of MAD Endurance Coaching go to www.transrockiesgravelroyale.com/training

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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