Good Life Project

Top Pain Researcher | The 6 Keys to Relieving Pain

13 Jun 2024

Contributed by Lukas

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He un...

How To Be You | Jeffrey Marsh

10 Jun 2024

Contributed by Lukas

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing langu...

How to Break Bad Habits & Create Lasting Change | Nicole Vignola

06 Jun 2024

Contributed by Lukas

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity i...

Maggie Smith | Good Bones, Good Life

03 Jun 2024

Contributed by Lukas

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unrav...

Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison

30 May 2024

Contributed by Lukas

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Ri...

How Rituals and Habits Make Life Better | Michael Norton

27 May 2024

Contributed by Lukas

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rit...

How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan

23 May 2024

Contributed by Lukas

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem ce...

Rethinking Sex, Desire and Intimacy | Spotlight Convo

20 May 2024

Contributed by Lukas

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter...

How to Get Unstuck, A Scientific Approach | Britt Frank

17 May 2024

Contributed by Lukas

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies...

How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein

13 May 2024

Contributed by Lukas

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: ...

How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman

09 May 2024

Contributed by Lukas

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters ...

Free Will is a Lie | Robert Sapolsky

06 May 2024

Contributed by Lukas

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely f...

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

02 May 2024

Contributed by Lukas

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain cont...

How to Make Life-Changing Friendships | Spotlight Convo

29 Apr 2024

Contributed by Lukas

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurtur...

How to Unlock Potential You Never Knew You Had | Jeff Karp

25 Apr 2024

Contributed by Lukas

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling stud...

Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

21 Apr 2024

Contributed by Lukas

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during pai...

How Thinking About Death Can Change Your Life | Alua Arthur

18 Apr 2024

Contributed by Lukas

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an...

How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath

15 Apr 2024

Contributed by Lukas

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights fro...

How to Get Unstuck & Finish What Matters | Charlie Gilkey

11 Apr 2024

Contributed by Lukas

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on ...

How to Build a Creative Career (and make great money) | Joy Sullivan

08 Apr 2024

Contributed by Lukas

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, po...

Anne Lamott | Seeing Love in Everything

04 Apr 2024

Contributed by Lukas

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book S...

How to Breathe Through Grief | Claire Bidwell Smith

01 Apr 2024

Contributed by Lukas

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transf...

How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo

28 Mar 2024

Contributed by Lukas

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. ...

The Power of Contagious Generosity | Chris Anderson

25 Mar 2024

Contributed by Lukas

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate I...

The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel

21 Mar 2024

Contributed by Lukas

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his boo...

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

18 Mar 2024

Contributed by Lukas

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to S...

How to Unwind Anxiety | Dr. Jud Brewer

14 Mar 2024

Contributed by Lukas

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Lea...

How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff

11 Mar 2024

Contributed by Lukas

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals ho...

How to Rewrite the Narrative on Aging | Ashton Applewhite

07 Mar 2024

Contributed by Lukas

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Agai...

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

04 Mar 2024

Contributed by Lukas

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on a quest to understa...

The Stunning Science of Mind-Body Unity | Ellen Langer

29 Feb 2024

Contributed by Lukas

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's epi...

The Science of Memory & How to Keep It | Charan Ranganath

26 Feb 2024

Contributed by Lukas

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity,...

How to Connect Quickly & Deeply With Anyone | Charles Duhigg

22 Feb 2024

Contributed by Lukas

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Ch...

How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé

19 Feb 2024

Contributed by Lukas

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to st...

How to Feel Like You Matter | Isaac Prilleltensky

15 Feb 2024

Contributed by Lukas

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for matte...

How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen

12 Feb 2024

Contributed by Lukas

What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others:...

How to Open Hearts & Change Minds | Blair Imani

08 Feb 2024

Contributed by Lukas

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscoverin...

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

05 Feb 2024

Contributed by Lukas

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about t...

How to Bring More Pleasure into Life (and Sex) | Emily Nagoski

01 Feb 2024

Contributed by Lukas

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together...

January Jumpstart | On Belonging

29 Jan 2024

Contributed by Lukas

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritua...

How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

25 Jan 2024

Contributed by Lukas

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe ...

January Jumpstart | On Movement

22 Jan 2024

Contributed by Lukas

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity ...

A More Joyful & Less Regret-filled Way to Live | Leo Babauta

18 Jan 2024

Contributed by Lukas

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shift...

January Jumpstart | On Exquisite Attention

16 Jan 2024

Contributed by Lukas

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profou...

How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation

14 Jan 2024

Contributed by Lukas

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness...

How to Make Change Your Ally | Brad Stulberg

11 Jan 2024

Contributed by Lukas

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Ex...

January Jumpstart | On Purpose & Meaning

09 Jan 2024

Contributed by Lukas

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive re...

How to Do Big Things in 2024 | 8-part Framework

07 Jan 2024

Contributed by Lukas

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding ...

Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear

04 Jan 2024

Contributed by Lukas

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author ...

January Jumpstart | On Passion

02 Jan 2024

Contributed by Lukas

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the sci...

Year-End Reflection Part 4 | Our Contribution Bucket

28 Dec 2023

Contributed by Lukas

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills...

Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta

26 Dec 2023

Contributed by Lukas

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, int...

What Deeply-Connected Couples Don't Do | Amy Morin

24 Dec 2023

Contributed by Lukas

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode rel...

Year-End Reflection Part 3 | Our Connection Bucket

21 Dec 2023

Contributed by Lukas

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research...

How to Get Good With Money & Build Real Wealth | Vivian Tu

19 Dec 2023

Contributed by Lukas

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps s...

The Life-changing Magic of Fungi | Merlin Sheldrake

17 Dec 2023

Contributed by Lukas

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times be...

Year-End Reflection Part 2 | Our Vitality Bucket

14 Dec 2023

Contributed by Lukas

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall s...

How to Break the Trauma Cycle | Dr. Mariel Buqué

12 Dec 2023

Contributed by Lukas

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psycholo...

The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel

10 Dec 2023

Contributed by Lukas

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My ...

Year-End Reflection Part 1 | Intro to the Good Life Buckets

08 Dec 2023

Contributed by Lukas

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll...

Kelly Corrigan Interviews ME | On Showing Up As Your True Self

06 Dec 2023

Contributed by Lukas

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling a...

How to Love & Be Loved | Spotlight Convo

04 Dec 2023

Contributed by Lukas

What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to...

Cleo Wade | Words for Tender Times

30 Nov 2023

Contributed by Lukas

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incred...

Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

27 Nov 2023

Contributed by Lukas

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods hav...

How to Make Impossible Conversations Possible | Spotlight Convo

23 Nov 2023

Contributed by Lukas

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse t...

Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help

20 Nov 2023

Contributed by Lukas

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and ...

Simon Sinek | A Surprisingly Human Take on Success

16 Nov 2023

Contributed by Lukas

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a ...

Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani

13 Nov 2023

Contributed by Lukas

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? Y...

How to Feel Less Alone & More Connected Through Empathy | Michael Tennant

09 Nov 2023

Contributed by Lukas

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversati...

How to Take Action in Spite of Self-Doubt | Jonathan Fields

06 Nov 2023

Contributed by Lukas

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth ...

7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw

03 Nov 2023

Contributed by Lukas

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, rev...

How to Stop Anxiety From Taking Over | Spotlight Convo

30 Oct 2023

Contributed by Lukas

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain researc...

How to Speak So You’re Heard | Sam Horn

26 Oct 2023

Contributed by Lukas

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open co...

How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges

23 Oct 2023

Contributed by Lukas

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals ...

A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon

19 Oct 2023

Contributed by Lukas

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician...

An Empowering Take on Getting Older | Karen Walrond

16 Oct 2023

Contributed by Lukas

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radia...

The Making of a Purpose-Driven Founder | Yunha Kim

12 Oct 2023

Contributed by Lukas

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. Fr...

How to Get Back Up | Mark Nepo

09 Oct 2023

Contributed by Lukas

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meanin...

Andrea Gibson | The Year of No Grudges

05 Oct 2023

Contributed by Lukas

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice...

How to Make Better Decisions | Shane Parrish

02 Oct 2023

Contributed by Lukas

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art and science of decision-maki...

How to Find Your Calling & Live It | Suneel Gupta

28 Sep 2023

Contributed by Lukas

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achieveme...

How to Let the REAL You Shine | Spotlight Convo

25 Sep 2023

Contributed by Lukas

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptan...

How Homesteading Can Change Your Life | Jill Winger

21 Sep 2023

Contributed by Lukas

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern ho...

How to Navigate Conflict | Jonathan Fields

18 Sep 2023

Contributed by Lukas

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we exp...

How to Grow Through Change | April Rinne

14 Sep 2023

Contributed by Lukas

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for T...

Elizabeth Gilbert | How to Invite Magic Into Your Life

11 Sep 2023

Contributed by Lukas

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents...

How to Find Peace, Even When You Disagree | Melissa Carter

07 Sep 2023

Contributed by Lukas

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s room for contra...

The Science of Failing Well | Amy Edmondson

05 Sep 2023

Contributed by Lukas

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments th...

How to Live Longer & Feel More Alive | Dan Buettner

31 Aug 2023

Contributed by Lukas

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity h...

Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace

28 Aug 2023

Contributed by Lukas

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Brehe...

How to Reclaim Stolen Focus | Spotlight Convo

24 Aug 2023

Contributed by Lukas

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of atten...

How to Break Out of Struggle Mode | Minaa B.

21 Aug 2023

Contributed by Lukas

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path...

How to Belong (it’s not what you think) | Sebene Selassie

17 Aug 2023

Contributed by Lukas

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belon...

Dr. Brené Brown | What If You Dared to Be You? [Best of]

14 Aug 2023

Contributed by Lukas

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, an...

How to Live For Yourself, Not Others | Vijay Gupta

10 Aug 2023

Contributed by Lukas

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordin...

The Science of Sexual Desire (and how to change it) | Nicole Prause

07 Aug 2023

Contributed by Lukas

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nico...

How Other People Shape Your Success | Mesmin Destin

03 Aug 2023

Contributed by Lukas

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his mod...

Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon

31 Jul 2023

Contributed by Lukas

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, ...

How to Craft a Life Worth Living | Matthew Croasmun

27 Jul 2023

Contributed by Lukas

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times ...

Finding Hope & Listening to Intuition | Steph Catudal

24 Jul 2023

Contributed by Lukas

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in...