Good Life Project
Episodes
The Science of Memory & How to Keep It | Charan Ranganath
26 Feb 2024
Contributed by Lukas
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity,...
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
22 Feb 2024
Contributed by Lukas
What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Ch...
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
19 Feb 2024
Contributed by Lukas
Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to st...
How to Feel Like You Matter | Isaac Prilleltensky
15 Feb 2024
Contributed by Lukas
What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for matte...
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
12 Feb 2024
Contributed by Lukas
What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others:...
How to Open Hearts & Change Minds | Blair Imani
08 Feb 2024
Contributed by Lukas
After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscoverin...
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
05 Feb 2024
Contributed by Lukas
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about t...
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
01 Feb 2024
Contributed by Lukas
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together...
January Jumpstart | On Belonging
29 Jan 2024
Contributed by Lukas
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritua...
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
25 Jan 2024
Contributed by Lukas
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe ...
January Jumpstart | On Movement
22 Jan 2024
Contributed by Lukas
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity ...
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
18 Jan 2024
Contributed by Lukas
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shift...
January Jumpstart | On Exquisite Attention
16 Jan 2024
Contributed by Lukas
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profou...
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
14 Jan 2024
Contributed by Lukas
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness...
How to Make Change Your Ally | Brad Stulberg
11 Jan 2024
Contributed by Lukas
Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Ex...
January Jumpstart | On Purpose & Meaning
09 Jan 2024
Contributed by Lukas
What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive re...
How to Do Big Things in 2024 | 8-part Framework
07 Jan 2024
Contributed by Lukas
If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding ...
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
04 Jan 2024
Contributed by Lukas
What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author ...
January Jumpstart | On Passion
02 Jan 2024
Contributed by Lukas
Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the sci...
Year-End Reflection Part 4 | Our Contribution Bucket
28 Dec 2023
Contributed by Lukas
What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills...
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
26 Dec 2023
Contributed by Lukas
What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, int...
What Deeply-Connected Couples Don't Do | Amy Morin
24 Dec 2023
Contributed by Lukas
What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode rel...
Year-End Reflection Part 3 | Our Connection Bucket
21 Dec 2023
Contributed by Lukas
In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research...
How to Get Good With Money & Build Real Wealth | Vivian Tu
19 Dec 2023
Contributed by Lukas
Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps s...
The Life-changing Magic of Fungi | Merlin Sheldrake
17 Dec 2023
Contributed by Lukas
Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times be...
Year-End Reflection Part 2 | Our Vitality Bucket
14 Dec 2023
Contributed by Lukas
It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall s...
How to Break the Trauma Cycle | Dr. Mariel Buqué
12 Dec 2023
Contributed by Lukas
Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psycholo...
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
10 Dec 2023
Contributed by Lukas
What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My ...
Year-End Reflection Part 1 | Intro to the Good Life Buckets
08 Dec 2023
Contributed by Lukas
It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll...
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
06 Dec 2023
Contributed by Lukas
After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling a...
How to Love & Be Loved | Spotlight Convo
04 Dec 2023
Contributed by Lukas
What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to...
Cleo Wade | Words for Tender Times
30 Nov 2023
Contributed by Lukas
When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incred...
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
27 Nov 2023
Contributed by Lukas
Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods hav...
How to Make Impossible Conversations Possible | Spotlight Convo
23 Nov 2023
Contributed by Lukas
In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse t...
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
20 Nov 2023
Contributed by Lukas
Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and ...
Simon Sinek | A Surprisingly Human Take on Success
16 Nov 2023
Contributed by Lukas
What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a ...
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
13 Nov 2023
Contributed by Lukas
Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? Y...
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
09 Nov 2023
Contributed by Lukas
After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversati...
How to Take Action in Spite of Self-Doubt | Jonathan Fields
06 Nov 2023
Contributed by Lukas
What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth ...
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
03 Nov 2023
Contributed by Lukas
What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, rev...
How to Stop Anxiety From Taking Over | Spotlight Convo
30 Oct 2023
Contributed by Lukas
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain researc...
How to Speak So You’re Heard | Sam Horn
26 Oct 2023
Contributed by Lukas
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open co...
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
23 Oct 2023
Contributed by Lukas
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals ...
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
19 Oct 2023
Contributed by Lukas
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician...
An Empowering Take on Getting Older | Karen Walrond
16 Oct 2023
Contributed by Lukas
We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radia...
The Making of a Purpose-Driven Founder | Yunha Kim
12 Oct 2023
Contributed by Lukas
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. Fr...
How to Get Back Up | Mark Nepo
09 Oct 2023
Contributed by Lukas
Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meanin...
Andrea Gibson | The Year of No Grudges
05 Oct 2023
Contributed by Lukas
Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice...
How to Make Better Decisions | Shane Parrish
02 Oct 2023
Contributed by Lukas
How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art and science of decision-maki...
How to Find Your Calling & Live It | Suneel Gupta
28 Sep 2023
Contributed by Lukas
What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achieveme...
How to Let the REAL You Shine | Spotlight Convo
25 Sep 2023
Contributed by Lukas
When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptan...
How Homesteading Can Change Your Life | Jill Winger
21 Sep 2023
Contributed by Lukas
Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern ho...
How to Navigate Conflict | Jonathan Fields
18 Sep 2023
Contributed by Lukas
Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we exp...
How to Grow Through Change | April Rinne
14 Sep 2023
Contributed by Lukas
Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for T...
Elizabeth Gilbert | How to Invite Magic Into Your Life
11 Sep 2023
Contributed by Lukas
Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents...
How to Find Peace, Even When You Disagree | Melissa Carter
07 Sep 2023
Contributed by Lukas
Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s room for contra...
The Science of Failing Well | Amy Edmondson
05 Sep 2023
Contributed by Lukas
Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments th...
How to Live Longer & Feel More Alive | Dan Buettner
31 Aug 2023
Contributed by Lukas
What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity h...
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
28 Aug 2023
Contributed by Lukas
Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Brehe...
How to Reclaim Stolen Focus | Spotlight Convo
24 Aug 2023
Contributed by Lukas
Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of atten...
How to Break Out of Struggle Mode | Minaa B.
21 Aug 2023
Contributed by Lukas
Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path...
How to Belong (it’s not what you think) | Sebene Selassie
17 Aug 2023
Contributed by Lukas
Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belon...
Dr. Brené Brown | What If You Dared to Be You? [Best of]
14 Aug 2023
Contributed by Lukas
Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, an...
How to Live For Yourself, Not Others | Vijay Gupta
10 Aug 2023
Contributed by Lukas
Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordin...
The Science of Sexual Desire (and how to change it) | Nicole Prause
07 Aug 2023
Contributed by Lukas
Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nico...
How Other People Shape Your Success | Mesmin Destin
03 Aug 2023
Contributed by Lukas
Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his mod...
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon
31 Jul 2023
Contributed by Lukas
Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, ...
How to Craft a Life Worth Living | Matthew Croasmun
27 Jul 2023
Contributed by Lukas
Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times ...
Finding Hope & Listening to Intuition | Steph Catudal
24 Jul 2023
Contributed by Lukas
Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in...
How to Lighten Your Life | Light Watkins
20 Jul 2023
Contributed by Lukas
🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and...
Debbie Millman | How to Design a Life [Best of]
17 Jul 2023
Contributed by Lukas
Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matte...
How to Craft a Multi-Passion Career Path | Jason Mendelson
13 Jul 2023
Contributed by Lukas
Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated...
How to Reclaim Your Power | Kemi Nekvapil
10 Jul 2023
Contributed by Lukas
In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster ca...
How Awe Can Change Your Life | Dacher Keltner
06 Jul 2023
Contributed by Lukas
Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psycholo...
The Eye-opening Science of Spirituality | Dr. Anna Yusim
03 Jul 2023
Contributed by Lukas
Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a H...
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
29 Jun 2023
Contributed by Lukas
Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain ...
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
26 Jun 2023
Contributed by Lukas
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You ...
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
22 Jun 2023
Contributed by Lukas
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing...
How to Navigate Criticism | Summer Series Pt.3
19 Jun 2023
Contributed by Lukas
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks ma...
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
15 Jun 2023
Contributed by Lukas
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, ...
How to Stop Overthinking | Summer Series Pt.2
12 Jun 2023
Contributed by Lukas
We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get ...
How to Turn Insult into Inspiration | Martinus Evans
08 Jun 2023
Contributed by Lukas
What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through...
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
05 Jun 2023
Contributed by Lukas
We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationshi...
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin
01 Jun 2023
Contributed by Lukas
Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relat...
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin
29 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away ...
Embracing Change, Creativity & Play | Manoush Zomorodi
25 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To create something that didn’t exist before?...
How to Feel Significant (again?) | Seth Godin
22 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference....
How to Get Unstuck (a scientific take) | Adam Alter
18 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationsh...
How to Be Unstoppable | Oksana Masters
15 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and orga...
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
11 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies ...
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]
08 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, ...
How to Regain Focus & Attention | Gloria Mark, PhD
04 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivity ...
AI and Excellent Advice for Living | Kevin Kelly
01 May 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do, if anything, with living a good life? With ...
The 6 Magic Words of Persuasion | Jonah Berger
27 Apr 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical way with words, effortlessly connecting with o...
Rainn Wilson | Reimagining Spirituality
24 Apr 2023
Contributed by Lukas
We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded terms? Let a...
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis
20 Apr 2023
Contributed by Lukas
Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if you could discover the secrets t...
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]
17 Apr 2023
Contributed by Lukas
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that no...
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin
13 Apr 2023
Contributed by Lukas
What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no m...
How to Awaken Your Genius | Ozan Varol
10 Apr 2023
Contributed by Lukas
Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to unlock it and share it with the world? If so, you’...
Finding Strength in Surrender | Laura Cathcart Robbins
06 Apr 2023
Contributed by Lukas
Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that...