Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3h 19m
3 speakers
4 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How does this episode introduce the sleep meditation and safety guidance?
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Hello and welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. This episode is a guided meditation to help you with anxiety and to get you to sleep in 15 minutes. I hope you enjoy it. And let's begin. Welcome to this relaxing meditation and get ready to surrender your old anxious ways and get fully connected to the real you. I am honored to have your presence during this delightful relaxation session. Today you will remember the natural feeling of relaxation that is within you always, waiting for you to access it, so get into a comfortable position, and gently close your eyes, I want you to get into a very comfortable position, the place where you can relax, you can be yourself, and you can connect with yourself,
and make sure you're breathing nice and slowly, and as I always say, make sure you're breathing through your stomach, and not doing upper chest breathing, allow your legs to relax, let them gently rest and stretch out, and grant your body permission to remain calm and let your mind be awake and present while you listen to this meditation and breathing in and let go and now become aware of your feet let them relax completely and breathe in imagine you can send love to your feet and breathe out and smile at them and inhale and become aware of your legs now and exhale let each leg fully relax let go of any tension that may be in your legs and feel them sink softly into the ground breathing in sending all your love to your legs and breathing out smiling at them now bring awareness to your hands and let go of any tension you may still hold in your hands
and focus on each individual finger of the left hand. The thumb, index, middle finger, the ring finger, and the little finger. And then the right hand, the thumb, index finger, middle finger, and the ring finger. and the little finger and feel the joy of having two hands and let each tiny cell in the hands relax and breathe in having full awareness of your arms and exhale and let the arms relax thoroughly and let them rest completely free of tension And with each breath, feel how the muscles in your arms melt. And breathe in, send all your love to your arms and your hands. And breathe out, smile at them. And with a nice inhalation, take awareness of your shoulders and with exhalation, give up and give away any tension in the shoulder blades send them your tenderness and care and let them relax completely and breathing in turn your attention to your back now and exhale let go of any tension
of any tight muscles that you may be still holding in your back and allow the stress to abandon your body back into the ground and let go of any weight you may have and breathe in and send all the love to your back and your shoulders And breathing out as you smile at them with gratitude. As they relax and drop. Breathing in now and tune your attention to your inner feelings. And exhale and let your feelings rest. Allow your feelings to lift. They're there for you every minute, every hour, every day. and feel how wonderful it is to be this living person and with each breath you feel how your feelings relax you letting go of any stress and any woe and at each inhalation you send love to your feelings
and with each breath out you gently smile with amazing gratitude and breathing in now be completely aware of your face and exhale and let every muscle of the face completely relax melting away any worries, and you release the tension around your mouth, around your eyes, around your forehead, all those muscles detense, and you let the eyes relax and rest within their sockets, and the jaw relaxes, and the face just gently drops as the muscles detense,
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Chapters
4 chapters
1
How does this episode introduce the sleep meditation and safety guidance?
0:01–14:29
2
What initial breathing and posture instructions help prepare you for sleep?
14:29–1:04:35
3
How does the body-scan relaxation guide release tension from feet to legs?
1:04:35–1:53:31
4
What steps are given to relax hands, arms and shoulders thoroughly?
1:53:31–3:19:36
Speakers
3 identifiedMore from Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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