Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3h 0m
2 speakers
7 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What does the guided hypnosis introduction sound like and how does it set the scene?
Hi there.
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Hi and welcome to Slink Cave. This is a three version. Of one of the most popular sleep hypnosis tracks on Spotify. That's helped millions of people sleep. We've remastered it into a three hour version. So when the hypnosis ends You'll hear relaxing, self affirming affirmations. At play throughout the night. to ensure that you get the best night's sleep possible. We hope you enjoy it. So please make yourself as comfortable as you can and close your eyes. Just separate your hands. and let them lie loosely in your lap. or put them by your side. If that is more comfortable. It's better than If your legs are uncrossed. But it doesn't matter. If you want to move around. And just get as comfortable as you can. You don't have to be absolutely still.
Just be relaxed and comfortable. Now I want you to take a deep breath and hold it for a moment before breathing out slowly. Just allowing your whole body to True and that. As you do so And I want you.
To
keep your eyes closed now. And just keep listening quietly. to the sound of my voice.
You
may be aware of other sounds too. Coming from inside. or outside your building. Maybe passing traffic. But this will not disturb you now. In fact. They'll help to relax you. Because just for now. The world outside. is absolutely unimportant to you. You can go if you're needed. In fact. Any noises. Well help relax you. Of course, if you're really needed. You can go and attend to anything urgent. But now it's time to Just for you, Tirana. The only sound. You're interested in is the sound of my voice. And while you're listening to the sound of my voice I want you to concentrate. For a moment. On your breathing. Breathing slowly. Steadily. Evenly and deeply. Just as if you were trying to convince somebody that you are absolutely sound asleep.
And as you breathe out each time. Just allow your whole body to To run that. More and more. So that you're gradually finding yourself sinking further and further into the soft surroundings.
Relax
all the muscles. In your body. Allowing you to sink deeper and deeper. Taking a deep breath. And hold it. Wait three seconds. Amanda to town. Slowly. Good. That's good. Taking another deep breath.
Hold it.
and wait for three seconds. Camera like sound. Letting it go. Slowly. Yeah. With each exhale, you will fall deeper and deeper into a more relaxed state of mind. So take one more deep breath. And hold it. Wait three seconds. And then let it out slowly. That's good. Mm-hmm. Excellent. You are now. Cleansing your body of all its negative energy. You are cleansing your entire body, starting at your feet and ending with the top of your head. Feel all the muscles in your toes. Fine. And ankle. Envisionise any tense. A negative energy. In your feet. As an adult. Cloud. Take a deep breath in. Hold. And on the exhale, feel this cloud travel up through your body and release with your breath. You ex say in it, huh? Perfect. Now feel all the muscles.
And you'll come. Shins and knees. Envisionize any tents. A negative energy. In your car. Shins and knees.
As a dog. Hey.
Um Take a deep breath in. Hold on. And on the exhale. Feel this cloud travel up through your body and release out of you with your breath. As you exhale it, um That's good. Now feel All the muscles. In your pelvis and stomach. Visualize the tension. And negative energy.
How does the deep‑breathing exercise guide listeners into relaxation?
in your pelvis and stem. As a doll. Um. Take a deep breath in. Hold. And only exhale.
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Chapters
7 chapters
1
What does the guided hypnosis introduction sound like and how does it set the scene?
0:01–8:06
2
How does the deep‑breathing exercise guide listeners into relaxation?
8:06–26:08
3
What visualization is used to build a personal island utopia?
26:08–1:03:46
4
How does the hypnosis begin by releasing tension and opening the mind?
1:03:46–1:11:35
5
What affirmations are used to build confidence, self‑worth and success?
1:11:35–1:23:28
6
How does the script shift to gratitude for health, relationships and abundance?
1:23:28–1:52:01
7
In what ways does the closing focus on inner peace, empowerment and a positive future?
1:52:01–2:30:15
Speakers
2 identifiedMore from Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation to Heal Your Mind and Spirit
The Adventures of Odysseus and The Tales of Troy - Part 7
Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking
Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)
Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast
Release Stress and Drift into Sleep — Affirmations for Deep Relaxation