Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
35 min
2 speakers
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
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Hello and welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Hi everyone and welcome. Today is a transformation session designed to help you focus and achieve your goals in the future. If you want to transform into something different or transform something in your life, you often have to think differently than you have in the past. This session will teach you a new way of thinking. Thoughts determine your speech and actions, which determine your focus, which can determine what happens in your life. In this session, you will think of the goals and outcomes you want to achieve, and you will be given positive suggestions and advice on how to attain them.
I really hope you enjoy it. And let's begin. Welcome to the beginning of this session to help you transform your life. We're going to be going through some relaxing exercises based in hypnosis and meditation. So allow your eyes to close if they have not already and your body to become heavy and relaxed. As you settle into a comfortable position, take a few moments to observe your breath. Notice the rise and fall of your chest and belly as you inhale and exhale, and release all tension in your body. make sure that breathing is coming from your stomach area. You do not want the movement of breathing coming from your chest or upper chest area and shoulders. You want to take deep breaths in through your stomach area and that area to gently move up and down.
so focus on your breath, and imagine the air flowing deeply into your lungs, and then gently out again, as you take deep breaths in, in, and out, and you feel the tension in your body melting away with each breath, with each deep breath. You feel yourself sinking into the bed or chair, and you relax your jaw, your shoulders and your neck, and you notice how your body is completely supported by the surface below you. The aches and pains of the day disappear and you're fully supported as much as you need to be now imagine a beautiful place in nature a place of peace and tranquility it could be a beach a forest or a mountain top any place where you would like to be right now and feel the sun on your skin and the breeze in your hair
Listen to the sounds of nature around you and let your spirit soar. Stay in this peaceful place for a few moments and remember to breathe deeply as you explore it.
When you are ready, imagine this peacefulness and relaxation of this place slowly sink into your body and surrounding you like a warm, cozy hug. You feel it enter your heart and fill your body with peaceful energy. and as it does, the muscles relax in your forehead, your face, even the little muscles around your eyes, and it flows into your neck, your upper back, and lower back, soothing each muscle as it goes, relaxing your shoulders, your upper chest, and your belly, your stomach area, where you can take deep relaxing breaths in, and this feeling then moves down into your pelvis, into your thighs and calves, relaxing and soothing every muscle, detensing, de-stressing, giving you a flowing energy, and you feel this flowing energy from this special place, is inside your body relaxing every part of you now, deeply and then doubly deeply, and you enjoy it, as all tension leaves your body now,
As you relax here, you imagine the details of the place you are in.
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Chapters
3 chaptersSpeakers
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