Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
1h 0m
1 speaker
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
Hi there. For the best Sleep Cove experience, you can listen to our Sleep Cove premium supporters feed for ad-free listening and exclusive bonus episodes at sleepcove.com slash support. Now a quick word from our sponsors that make the free version of Sleep Cove possible. Hi and welcome to Sleep Cove and welcome to this self-love meditation. In this meditation, you will cultivate a deep sense of love and compassion for yourself. In this meditation, you will gain self-acceptance, self-compassion and a positive self-image with the goal of growing greater self-esteem, self-confidence and overall wellbeing. By practicing self-love meditation regularly, you'll become more compassionate towards yourself and develop a more positive attitude towards your strengths and weaknesses.
This can be a challenging task, especially in a world that often tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally. To begin with, there will be a guided meditation for relaxation, so this recording is perfect to use before you sleep. So please get in a comfortable position where you can safely go to sleep. And let's begin. Take a deep breath in through your nose, filling your lungs completely with air. Hold the breath for a few seconds and then exhale slowly through your mouth, releasing all of the air from your lungs. Repeat this for a few times, inhaling deeply and exhaling slowly. I'll do it with you. Breathe in for the count of three.
Hold for two. And relax out for three. So breathe in one and two and three. Hold one and two. And then out one and two and three. and again breathe in one and two and three hold for one and two and out one and two and three and with me one last time breathe in deeply one and two and three Hold for one and two and relax and breathe out one and two and three.
How should I prepare my body and space for this sleep meditation?
As you continue to breathe deeply, bring attention to any areas of your body that are holding tension or stress. Perhaps you feel tightness in your shoulders or your jaw is clenched. Maybe your hips or lower back are feeling tight or uncomfortable. With each exhale, imagine releasing any tension or stress from these areas. Allow your muscles to soften and let go and drop. And let go of any holding patterns. Let go of any tightness.
Now, I would like you to imagine a candle about three feet in front of you. It's a long, white, perfectly straight candlestick. Right now, I would like you to imagine a candle about three feet in front of you. It's a long, white, perfectly straight candlestick. with a bright flame on top of it. Look at the flame with a firm but comfortable gaze. See if you can find the brightest spot within the flame, the brilliant light at the centre, right at the top of the Focus your attention on that bright spot and keep your attention right there. Look more deeply into the light with each deep breath you take. See if you can find the center of the flame that does not flicker. If your mind wanders to something else, gently bring it back to that flame, that bright, calm centre.
Keep looking into the centre of the flame. Now mentally bring that flame into the centre of your forehead, right between your eyebrows, As you locate it there, feel waves of light flowing from the center, filling your entire head with a serene, peaceful warmth, a feeling of relaxation. Feel how the energy from this night restores within you a sense of well-being and deep calmness. When your head is completely filled with light, bring the flame down into your chest and place it into the center of your heart. Let the light expand, pouring through your entire torso, completely filling all your muscles, organs, bones and tendons with radiant, peaceful, calming energy that relaxes your entire body and relaxes everything it touches.
Let the light go into every space. Feel the warmth and completeness and the relaxation of this beautiful light. It feels so good. Now let the light continue to pour through your arms, flowing all the way to your hands and fingertips, making your body feel so relaxed, it flows up into your neck and down into your
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Chapters
3 chaptersSpeakers
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