Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove 23 min 2 speakers 6 chapters transcribed 1 month ago

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Transcript generated automatically by AI and may contain errors.

What is this episode and who is it brought to you by?

Christopher Fitton 0:01

Hi there. For the best Sleep Cove experience, you can listen to our Sleep Cove premium supporters feed for ad-free listening and exclusive bonus episodes at sleepcove.com slash support. Now a quick word from our sponsors that make the free version of Sleep Cove possible.

Professor Devi Sridhar 0:24

Olen Shannon Maldonado, käsintehtyjä artesaanituotteita myyvän Jaui lahjakaupan perustaja. Valitsin Shopify, koska alustoja testatessani totesin sen ehdottomasti yhdeksi helppokäyttöisimmistä alustoista. Minulla oli tärkeää pohtia kehittymistämme tulevaisuudessa.

Why should you try Sleep Meditation for Women tonight to help with falling or staying asleep?

Professor Devi Sridhar 0:42

Kaikki myyntiin tarvittavat työkalut, kuten varaston suunnittelu, ovat kätevästi dashboardissa. Aloita ilmainen kokeilu shopify.com-sivustolla.

Christopher Fitton 0:54

if you've been struggling to fall asleep or stay asleep and you want to try a different voice maybe a female voice try listening to a guided meditation tonight on the sleep meditation podcast for women meditations are a natural easy way to quiet your mind to relax your body so you can get the sleep you need every night Our friends at Sleep Meditation for Women provides a new episode from body relaxations to guided visualizations and even dedicated sleep sounds. Today on Sleep Cove... we'll be featuring a special episode, Relax into the Night, a full-body sleep meditation from Sleep Meditation for Women for you to enjoy.

What does the host ask you to do to begin the full-body sleep meditation?

Christopher Fitton 1:48

If you like this episode, please follow Sleep Meditation for Women on your favorite podcast player and begin sleeping better tonight.

Unknown 2:04

Hello and welcome. I'm so grateful you're here with me for tonight's meditation. Close your eyes. Just allow yourself to rest. to be fully here, letting go of all the thoughts of the day, letting go of the responsibilities left to do, letting go of any thoughts about tomorrow,

How does the guided meditation relax the body from toes to hips?

Unknown 3:10

Just be here with your breath. Breathing in and breathing out.

Unknown 3:35

Bring your attention to your toes. Let them relax one by one. Picture a soft light wrapping around each toe, gently warming and soothing them. Feel the tension dissolve, leaving your toes relaxed.

Unknown 4:22

Feel that warm spread to the soles of your feet. Every muscle, every bone sinks into softness.

Unknown 4:53

Feel the warm spread up to your lower legs, allowing this warm to release any tension, softening all your muscles and breathing deeper into relaxation. Let the warmth move up to your knees, releasing any tightness. Your knees feel light and free.

Unknown 6:05

Now, bring your awareness to your thighs and feel them tingle with the warmth of relaxation, soothing every muscle. With each breath, you release more tension, more stress.

Unknown 6:42

Now, up into your hips. The warmth flows here, opening any tight muscles, feeling a wave of ease washing over them, loosening and relaxing your hips. As you settle deeper into rest.

Unknown 7:32

Bring your attention to your belly. Notice it rise and fall. As you breathe, imagine the quiet rhythm of a calm motion inside of you. It's waves moving steadily, bringing peace and tranquility.

Unknown 8:11

Bring your focus to your chest and your heart. and imagine a soft glow surrounding the space, calming you from the inside out.

How does the meditation guide relaxation of the torso, arms, neck and face?

Unknown 8:53

Your heart beats slowly and evenly, leaving you feeling grounded and still.

Unknown 9:28

Now, shift your awareness to your arms and your hands. And let the tension fall away as your arms grow heavy and relaxed. Imagine them floating beside you, free of any weight or pressure.

Unknown 10:07

The warmth flows into your neck and shoulders, and you feel all that tightness melt away, leaving your neck long and your shoulders loose, gently sinking into rest.

Unknown 10:46

Warmth rises to your face and your head. And you feel your forehead soften. Your cheeks melt. And your jaw release.

Unknown 11:25

Imagine your eyes resting in a gentle, comforting darkness. You are surrounded by quiet. And with every breath, the peace within you grows deeper.

Unknown 11:58

Let your entire body feel this deep relaxation. From head to toe, you are calm. You are still.

12:46

you

Unknown 13:16

Namaste, beautiful.