Why Pelvic PT Didn’t Work (And why you can still heal)
28 Nov 2025
Contributed by Lukas
Rachel explains why pelvic PT often calms symptoms for a short period, but rarely resolves chronic p...
Why Chronic Pelvic Pain Is Different (and Why It’s Not)
20 Nov 2025
Contributed by Lukas
In this episode, Rachel talks about a belief that keeps so many people stuck. The idea that pelvic p...
When Healing Feels Urgent (and What to Do About It)
06 Nov 2025
Contributed by Lukas
If you’ve ever found yourself thinking, “I should be further along by now” or “I just need t...
When You’re Scared It’s an Infection (and How to Move Through It)
30 Oct 2025
Contributed by Lukas
Have you ever felt that sudden spike of fear — what if this time it’s a real infection? If you’...
How to Keep Going When You’re Struggling To Believe You Can Heal (Belief Series Part 2)
16 Oct 2025
Contributed by Lukas
What if belief itself feels like the barrier?In this part two of the belief mini series, Rachel shar...
Believing You Can Heal (Part 1 — Why Belief Matters and How to Build It)
09 Oct 2025
Contributed by Lukas
If you’ve ever struggled to believe that healing is possible for you, this episode is for you.In P...
Your Pain Flare Pep Talk
02 Oct 2025
Contributed by Lukas
If you’ve ever found yourself in the middle of a pain flare—overwhelmed, distressed, and just wi...
How to Navigate Pain Flares: Stop Fixing, Start Soothing
25 Sep 2025
Contributed by Lukas
If you’ve ever been in the middle of a pain flare, you know how fast the fear, urgency, and “I n...
Outcome Independence Explained (and How to Actually Practice It)
18 Sep 2025
Contributed by Lukas
One of the most requested topics I get when it comes to healing chronic pelvic pain is outcome indep...
The Mind-Body Approach: Your Path to Healing Chronic Pelvic Pain (Understanding Pain Series Ep 5)
11 Sep 2025
Contributed by Lukas
What exactly is a mind-body approach to healing chronic painIn this episode, I break down:Why separa...
Become Your Own Symptom Detective: How to Spot Neuroplastic Pain (Understanding Pain Series Ep. 4)
04 Sep 2025
Contributed by Lukas
How do you know if your pain might be neuroplastic?That’s the focus of today’s episode, because ...
How Pain Becomes Chronic: Why Your Brain Can Learn Pain… and Unlearn It (Understanding Pain Series Ep. 3)
28 Aug 2025
Contributed by Lukas
In this episode of The Heal Your Chronic Pelvic Pain Podcast, I explain how pain becomes chronic, an...
Pain Science 101: The Basics You Need to Know (Understanding Pain Series Ep. 2)
21 Aug 2025
Contributed by Lukas
In this episode of The Heal Your Chronic Pelvic Pain Podcast, I explain how pain works when we do ha...
Rethinking Pain: A New Model (Understanding Pain Series Ep. 1)
21 Aug 2025
Contributed by Lukas
Most of us were taught the old model of pain: that it always starts in the body and reflects tissue ...
How I Got Here: My Journey of Healing Chronic Pelvic Pain
21 Aug 2025
Contributed by Lukas
Chronic pelvic pain can take over every part of your life — physically, emotionally, mentally, and...
The Heal your Chronic Pelvic Pain Podcast Trailer
13 Aug 2025
Contributed by Lukas
You’re not broken — and you can heal from chronic pelvic pain.I’m Rachel Gofman, pelvic pain c...