Heal Your Chronic Pelvic Pain
Episodes
Your Future Self (Part 2): The Practice
01 May 2026
Contributed by Lukas
Last week I talked about the concept. This week, I'm giving you the practice.The Future Self Visualization is a guided imagery practice that up u...
The Thoughts That Keep You Stuck vs. The Ones That Move You Forward
24 Apr 2026
Contributed by Lukas
In this episode, Rachel introduces a powerful framework:Stop Healing Thoughts vs. Keep Healing ThoughtsYou’ll learn how to identify the thoughts tha...
Why You’re Still In Pain and What To Do About It (Free Masterclass)
17 Apr 2026
Contributed by Lukas
If you’ve been doing everything right… and you’re still in pain, this episode is for you.In this short episode, I’m directing you to a free ma...
The Validation Trap: A Hidden Block to Healing Chronic Pelvic Pain
10 Apr 2026
Contributed by Lukas
In this episode, I’m talking about something I see all the time with my clients, and something I personally experienced for a long time:The push-pul...
Lagging Results: When the Work Is Working (But You Can’t Feel It Yet)
02 Apr 2026
Contributed by Lukas
If you’ve been doing the work:✅Regulating your nervous system, ✅Responding to symptoms with safety✅Practicing self-compassion…but you’re ...
Why Fun, Play, and Joy Are Essential for Healing (with Lauren Garchow, LCSW)
26 Mar 2026
Contributed by Lukas
If you’ve been approaching your healing like something to figure out, fix, or do perfectly… this episode is for you.In this conversation with psyc...
The Thoughts That Keep You Stuck vs. The Ones That Move You Forward
19 Mar 2026
Contributed by Lukas
In this episode, Rachel introduces a powerful framework:Stop Healing Thoughts vs. Keep Healing ThoughtsYou’ll learn how to identify the thoughts tha...
Why Time (Alone) Doesn’t Heal Chronic Pelvic Pain
12 Mar 2026
Contributed by Lukas
Many people living with chronic pelvic pain hold onto the hope that if they just wait long enough, their pain will eventually just go away. You rest....
Everything You Weren't Told About Endometriosis (with Jill Mueller PT)
05 Mar 2026
Contributed by Lukas
This is a special episode. It's the first time I've had a guest on the podcast. I sat down with Jill Mueller, a pelvic health physiotherapist...
The Real Reason You’re Afraid to Hope
19 Feb 2026
Contributed by Lukas
Hope can feel almost dangerous when you’ve been living with chronic pelvic pain for months, years, or even decades.If you’ve been dismissed.If you...
The Tools that Actually Help You Heal Chronic Pelvic Pain
12 Feb 2026
Contributed by Lukas
What’s the best tool for healing chronic pelvic pain?Is it journaling? Somatic tracking? Pelvic PT? Breathwork? Visualization?If you’ve spent any ...
Radical Responsibility: What Changes When You Stop Outsourcing Healing
05 Feb 2026
Contributed by Lukas
This episode covers one of the most important and most resisted concepts in healing chronic pelvic pain: radical responsibility.This is not about blam...
How to Reclaim Your Power: What’s in Your Control vs. What Isn’t
29 Jan 2026
Contributed by Lukas
If you’ve been feeling powerless or stuck on your healing journey, this episode is for you.In this episode of The Heal Your Chronic Pelvic Pain Podc...
🎙️Uncertainty Tolerance: The Skill That Allows You to Move Forward
22 Jan 2026
Contributed by Lukas
In this episode, I’m talking about uncertainty tolerance, why your brain hates it so much, and why learning to tolerate uncertainty is actually one ...
Why Accepting a Neuroplastic Diagnosis Can Feel So Hard (Especially for Women)
15 Jan 2026
Contributed by Lukas
Accepting a neuroplastic or nervous system based explanation for chronic pelvic pain isn’t just intellectually challenging, it can be emotionally lo...
This Is Part Of It
08 Jan 2026
Contributed by Lukas
When you’re healing chronic pelvic pain, there are moments that feel terrifying, discouraging, and defeating, moments where it feels like you’re b...
How To Stop Starting Over (A New Year, New Approach to Healing)
01 Jan 2026
Contributed by Lukas
If New Year’s feels more devastating than hopeful, this episode is for you.For many people living with chronic pelvic pain, January 1st doesn’t fe...
Why Healing Can Feel Unsafe at First
11 Dec 2025
Contributed by Lukas
If you’ve ever started healing work and felt more anxious, activated, or symptomatic, this episode will help you make sense of that experience.We’...
Why Pelvic PT Didn’t Work (And why you can still heal)
28 Nov 2025
Contributed by Lukas
Rachel explains why pelvic PT often calms symptoms for a short period, but rarely resolves chronic pelvic pain long term, because most treatment focus...
Why Chronic Pelvic Pain Is Different (and Why It’s Not)
20 Nov 2025
Contributed by Lukas
In this episode, Rachel talks about a belief that keeps so many people stuck. The idea that pelvic pain is different from every other type of chronic ...
When Healing Feels Urgent (and What to Do About It)
06 Nov 2025
Contributed by Lukas
If you’ve ever found yourself thinking, “I should be further along by now” or “I just need this pain to go away,” this episode is for you.Ra...
When You’re Scared It’s an Infection (and How to Move Through It)
30 Oct 2025
Contributed by Lukas
Have you ever felt that sudden spike of fear — what if this time it’s a real infection? If you’ve been on a mind-body healing journey and experi...
How to Keep Going When You’re Struggling To Believe You Can Heal (Belief Series Part 2)
16 Oct 2025
Contributed by Lukas
What if belief itself feels like the barrier?In this part two of the belief mini series, Rachel shares how to move forward even when you’re filled w...
Believing You Can Heal (Part 1 — Why Belief Matters and How to Build It)
09 Oct 2025
Contributed by Lukas
If you’ve ever struggled to believe that healing is possible for you, this episode is for you.In Part 1 of this two-part series, we’re talking abo...
Your Pain Flare Pep Talk
02 Oct 2025
Contributed by Lukas
If you’ve ever found yourself in the middle of a pain flare—overwhelmed, distressed, and just wishing someone could remind you that you’re okay—...
How to Navigate Pain Flares: Stop Fixing, Start Soothing
25 Sep 2025
Contributed by Lukas
If you’ve ever been in the middle of a pain flare, you know how fast the fear, urgency, and “I need to fix this right now” thoughts can take ove...
Outcome Independence Explained (and How to Actually Practice It)
18 Sep 2025
Contributed by Lukas
One of the most requested topics I get when it comes to healing chronic pelvic pain is outcome independence.In this episode, I share:What outcome inde...
The Mind-Body Approach: Your Path to Healing Chronic Pelvic Pain (Understanding Pain Series Ep 5)
11 Sep 2025
Contributed by Lukas
What exactly is a mind-body approach to healing chronic painIn this episode, I break down:Why separating “mind” and “body” in Western medicine...
Become Your Own Symptom Detective: How to Spot Neuroplastic Pain (Understanding Pain Series Ep. 4)
04 Sep 2025
Contributed by Lukas
How do you know if your pain might be neuroplastic?That’s the focus of today’s episode, because understanding this difference is one of the most i...
How Pain Becomes Chronic: Why Your Brain Can Learn Pain… and Unlearn It (Understanding Pain Series Ep. 3)
28 Aug 2025
Contributed by Lukas
In this episode of The Heal Your Chronic Pelvic Pain Podcast, I explain how pain becomes chronic, and why neuroplastic pain is the most common cause...
Pain Science 101: The Basics You Need to Know (Understanding Pain Series Ep. 2)
21 Aug 2025
Contributed by Lukas
In this episode of The Heal Your Chronic Pelvic Pain Podcast, I explain how pain works when we do have tissue damage, and how we can also have pain wi...
Rethinking Pain: A New Model (Understanding Pain Series Ep. 1)
21 Aug 2025
Contributed by Lukas
Most of us were taught the old model of pain: that it always starts in the body and reflects tissue damage. But science has moved far beyond that — ...
How I Got Here: My Journey of Healing Chronic Pelvic Pain
21 Aug 2025
Contributed by Lukas
Chronic pelvic pain can take over every part of your life — physically, emotionally, mentally, and socially. For years, I lived in constant fear, ch...
The Heal your Chronic Pelvic Pain Podcast Trailer
13 Aug 2025
Contributed by Lukas
You’re not broken — and you can heal from chronic pelvic pain.I’m Rachel Gofman, pelvic pain coach and physical therapist who’s been where you...