hol+ with Dr. Taz MD | The Future of Medicine is Holistic
Episodes
EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free
23 Apr 2024
Contributed by Lukas
In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional e...
375 Candida Overgrowth: Symptoms & Solutions Explained
16 Apr 2024
Contributed by Lukas
In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensiv...
EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition
09 Apr 2024
Contributed by Lukas
In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. S...
373 Endometriosis Diet: Best Foods To Balance Endometriosis
02 Apr 2024
Contributed by Lukas
In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk y...
372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine
26 Mar 2024
Contributed by Lukas
In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe ...
371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy Gillmore
19 Mar 2024
Contributed by Lukas
In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth...
370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing
12 Mar 2024
Contributed by Lukas
In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with ...
369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism
05 Mar 2024
Contributed by Lukas
In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often ...
EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack
27 Feb 2024
Contributed by Lukas
In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancin...
EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health
20 Feb 2024
Contributed by Lukas
In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, D...
EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta
13 Feb 2024
Contributed by Lukas
In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration...
EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!
06 Feb 2024
Contributed by Lukas
In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to underst...
EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach
30 Jan 2024
Contributed by Lukas
In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medici...
EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox
23 Jan 2024
Contributed by Lukas
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choi...
EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024
16 Jan 2024
Contributed by Lukas
Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscap...
EP 361 - Sustainable Weight Loss Strategies for the New Year
02 Jan 2024
Contributed by Lukas
In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and t...
EP 360 - How to Calm Your Mind with Dr. Uma Naidoo
26 Dec 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinar...
EP 359 - Functional Medicine Meets Beauty with Veracity CEO Allie Egan
19 Dec 2023
Contributed by Lukas
Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand...
EP 358 - Healing After Heartbreak with Dr. Karin Luise
12 Dec 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing ...
Healing Together: Integrating Wellness Into Family Life with Dr. Emma Wagner, D.C.
28 Nov 2023
Contributed by Lukas
Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers ...
Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo
21 Nov 2023
Contributed by Lukas
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during t...
Hormones, Emotions, and Your Relationships with Dr. Taz
14 Nov 2023
Contributed by Lukas
In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect e...
EP 354 - The Multi-Layered Approach to Women's Sexual Health and Well-Being with Dr. Julianne Arena
07 Nov 2023
Contributed by Lukas
In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her...
EP 353 - Balancing Hormones for Weight Loss
24 Oct 2023
Contributed by Lukas
In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the r...
EP 352 - How to Not Stress About De-stressing with Chantal Donnelly
17 Oct 2023
Contributed by Lukas
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses...
EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies
10 Oct 2023
Contributed by Lukas
In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delve...
EP 350 - Chapter 1 Audio: The Hormone Shift
03 Oct 2023
Contributed by Lukas
In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants t...
EP 349 - How To Balance Hormones for Weight Loss
26 Sep 2023
Contributed by Lukas
In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustrat...
EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
19 Sep 2023
Contributed by Lukas
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share inva...
EP 347 - Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman
12 Sep 2023
Contributed by Lukas
In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and addres...
EP 346 - Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler
05 Sep 2023
Contributed by Lukas
In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approa...
EP 345 - Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy
29 Aug 2023
Contributed by Lukas
In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysf...
EP 344 - Diet Culture, Body Image and Eating Disorders with “The Skinny” Author Sheri Segal Glick
22 Aug 2023
Contributed by Lukas
Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick...
EP 343 - The Rise of Plant Medicine and How it is Shifting the Mental Health Pandemic with Dr. Sam Zand
15 Aug 2023
Contributed by Lukas
Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the tra...
EP 342 - The Impact of Hormone Shifts on Your Health
08 Aug 2023
Contributed by Lukas
In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial...
EP 341 - Navigating “Big Kid Problems” with Sarah Merrill
01 Aug 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah b...
EP 340 - NEW BOOK ANNOUNCEMENT: THE HORMONE SHIFT
25 Jul 2023
Contributed by Lukas
In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to horm...
EP 339 - Healing Adrenal Dysfunction with Dr. Izabella Wentz
18 Jul 2023
Contributed by Lukas
Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing...
EP 338 - Overcoming Mental Illness Through Nutrition with Emily Penton
04 Jul 2023
Contributed by Lukas
In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debi...
EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim
27 Jun 2023
Contributed by Lukas
Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness exper...
EP 336 - Healing Autism with Tracy Slepcevic
20 Jun 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a...
EP 335 - Why is Changing Our Behavior So Hard?
06 Jun 2023
Contributed by Lukas
Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. ...
EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh
30 May 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sa...
EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends
23 May 2023
Contributed by Lukas
The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what the...
EP 332 - Dr. Taz’s Take: Brain Fog 101 and Diet & Supplements That Help
16 May 2023
Contributed by Lukas
If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including infla...
EP 331 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About
09 May 2023
Contributed by Lukas
Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desire...
EP 330 - Dr. Taz Clears Up Protein Confusion
02 May 2023
Contributed by Lukas
With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What shou...
EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi
25 Apr 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolutio...
EP 328 - Thinning Hair & Women: Reasons Why & What Can Help (Hint: The answer is NOT Rogaine)
18 Apr 2023
Contributed by Lukas
Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. F...
EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan
11 Apr 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitaria...
EP 326 - Can Toxic Fabric Impact My Health (and My Kids Health) with Alexandra Ulmer
04 Apr 2023
Contributed by Lukas
Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awarene...
EP 325 - The Future of Femtech and its Impact on Women's Health with Carol Johnson
28 Mar 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the F...
EP 324 - Dr. Taz on Natural Remedies to Improve Sleep
21 Mar 2023
Contributed by Lukas
March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your bod...
EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos
14 Mar 2023
Contributed by Lukas
In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health bea...
EP 322 - Uncovering the History of Toxic Masculinity with World Traveler & Seeker of Truth Eli Coberly
07 Mar 2023
Contributed by Lukas
Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of ...
EP 321 - How to Make Friends as an Adult with Ayse Birsel
28 Feb 2023
Contributed by Lukas
Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the fo...
EP 320 - It is No JOKE: How You Can Combat Fear with Improv with Judi Holler
21 Feb 2023
Contributed by Lukas
In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling au...
EP 319 - How to Find the Catalyst for Your Own Spiritual Awakening with Ron Baker
14 Feb 2023
Contributed by Lukas
Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to...
EP 318 - Dr. Taz's Take on Cycle Syncing
07 Feb 2023
Contributed by Lukas
In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying ...
EP 317 - Dr. Taz's Take on Top-Ranked Diets
31 Jan 2023
Contributed by Lukas
U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an ...
EP 316 - Achieving Your Goals: Insights from Self-Made Multimillionaire Anne Mahlum
24 Jan 2023
Contributed by Lukas
Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her su...
EP 315 - The #1 Reason Why Your Body and Business is Failing with Maja Miller
17 Jan 2023
Contributed by Lukas
Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simpl...
EP 314 - The French Lifestyle for Pre-Diabetes Prevention with the Glucose Chef, Mathieu Vallart
10 Jan 2023
Contributed by Lukas
Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blo...
EP 313 - Understanding Your Weight Loss Type
03 Jan 2023
Contributed by Lukas
With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type...
EP 312 - TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff
27 Dec 2022
Contributed by Lukas
Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflamma...
EP 311 - TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik
20 Dec 2022
Contributed by Lukas
We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is ...
EP 310 - Lead Your Family's Health by Trusting Your Gut with Carolyn Williams, PhD, RD
13 Dec 2022
Contributed by Lukas
Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to und...
EP 309 - Owning Your Hormones with Alannah Slingsby
06 Dec 2022
Contributed by Lukas
Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the hum...
EP 308 - Creating a New Paradigm for Female Leadership with Jen Szpigiel
29 Nov 2022
Contributed by Lukas
In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As th...
EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz
22 Nov 2022
Contributed by Lukas
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work t...
EP 306 - Biohacking to Feel Younger while Growing Older with Dana Frost
15 Nov 2022
Contributed by Lukas
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, ...
EP 305 - Self-Advocacy & Following Your Gut with Cancer Survivor Viki Zarkin
08 Nov 2022
Contributed by Lukas
In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person ali...
EP 304 - Moving from Fixed to Growth Mindset with Michaela Renee Johnson
01 Nov 2022
Contributed by Lukas
Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages peo...
EP 303 - Period Poverty with Emma Branderhorst
25 Oct 2022
Contributed by Lukas
Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, an...
EP 302 - Cultivating Female Empowerment in Interfaith Communities with Sande Hart
18 Oct 2022
Contributed by Lukas
Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, T...
EP 301 - Career Confinement with Elizabeth Pearson
11 Oct 2022
Contributed by Lukas
Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspe...
EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum
04 Oct 2022
Contributed by Lukas
Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news t...
EP 299 - Healing Toxic Positivity Using Radical Brujeria with Vanessa Codorniu
27 Sep 2022
Contributed by Lukas
Today on the show, Dr. Taz is joined by Vanessa Codorniu, an acclaimed bilingual Latino well-being activist, teacher of clinical hypnosis, and intuiti...
EP 298 - Cellular Wellness with Dr. Bill Rawls
20 Sep 2022
Contributed by Lukas
Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis...
EP 297 - Crawl Before You Ball: Break the Cycle of Generational Poverty with Buffie Purselle
13 Sep 2022
Contributed by Lukas
When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts o...
EP 296 - Healing Autoimmunity with Food with Peggy Curry
06 Sep 2022
Contributed by Lukas
For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of glu...
EP 295 - Dr Taz’s Take: Back to School Wellness/Creating Power Kids
23 Aug 2022
Contributed by Lukas
If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also ne...
EP 294 - Dr. Taz's Take: Detoxing 101
16 Aug 2022
Contributed by Lukas
The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of t...
EP 293 - How to Say Goodbye to Headaches and Migraines Naturally with Dr. Meg Mill
09 Aug 2022
Contributed by Lukas
Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is f...
EP 292 - Future-Proof Your Body and Relieve Chronic Pain in 12 Simple Movements with Vinh Pham
02 Aug 2022
Contributed by Lukas
Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top ...
EP 291 - Dr. Taz's Take on Adrenal Fatigue
26 Jul 2022
Contributed by Lukas
As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from realit...
EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina
20 Jul 2022
Contributed by Lukas
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better re...
EP 289 - Dr. Taz's Take: 5 Ways to Ease PMS Naturally
12 Jul 2022
Contributed by Lukas
Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS h...
EP 288 - How to Combat the Harmful Effects of Various Types of Light with Meredith Oke
05 Jul 2022
Contributed by Lukas
In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical expert...
EP 287 - Dr. Taz’s Take: Alternative Methods of Healing
28 Jun 2022
Contributed by Lukas
Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a co...
EP 286 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About
21 Jun 2022
Contributed by Lukas
Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, des...
EP 285 - Intermittent Fasting with Cynthia Thurlow, NP
14 Jun 2022
Contributed by Lukas
Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional n...
EP 284 - PCOS & Infertility: Debunking Myths & Managing Hormone Imbalance with Registered Dietitian Nutritionist Cory Ruth
07 Jun 2022
Contributed by Lukas
Today, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leadin...
EP 283 - Dr. Taz's Take: Simple Rules for Choosing the Right Supplements
31 May 2022
Contributed by Lukas
Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been ...
EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
17 May 2022
Contributed by Lukas
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her p...
EP 281 - Self-Love Isn’t Selfish with Jenna Banks
10 May 2022
Contributed by Lukas
Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is join...
EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott
03 May 2022
Contributed by Lukas
Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined...
EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here
26 Apr 2022
Contributed by Lukas
We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until w...
EP 278 - Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus
19 Apr 2022
Contributed by Lukas
We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edy...
EP 277 - Everything to Know About Prenatals with Julie Sawaya
12 Apr 2022
Contributed by Lukas
If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show...