Send us Fan MailThis episode is different. Instead of sitting across from a guest, I am the one in the chair.In this solo episode, I share my own personal timeline of grief, loss, and trauma — and trace how each experience shaped the ones that came after it. From what I learned about grief growing up, through infertility, miscarriage, the death of my daughter A’Mya three days after she was born, the suicide of my mother four and a half months later, a significant trauma in my adult life, separation, and single parenthood — this is the story behind the work.My intention is not to centre myself. It is to model what I ask of every guest: that your personal story is not separate from how you grieve. It is the lens through which you grieve. Understanding that lens changes everything.If you are carrying multiple losses, if your grief feels more complicated than you think it should, or if you support someone whose grief seems out of proportion to the immediate loss, this episode is for you.Free resources mentioned in this episode are available at nathaliehimmelrich.com/free-resources-hub, including the Beginner’s Guide to Dealing with Grief and Trauma.Rate this podcast five stars if it helps you feel less alone. It takes thirty seconds and helps more grieving and traumatised people find this show when they need it most.Support the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials Instagram FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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