Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Episodes
Dopamine vs Oxytocin: How Our Phones Are Rewiring the Brain’s Reward System | Tj Power | Be Well Moments
10 Nov 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99gDo you feel less connected after time on your phone? I’m exploring why chasing dopamine fro...
Why Productivity Will Never Make You Feel Fulfilled | Oliver Burkman | Be Well Moments
07 Nov 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you feel torn between sticking to a plan and staying spontaneous? Recognising that you’r...
Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
05 Nov 2025
Contributed by Lukas
You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping you...
The Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin | Be Well Moments
03 Nov 2025
Contributed by Lukas
Watch the full episode: https://youtu.be/XXwgXDeOYJICan you actually improve your heart rate variability? Understanding HRV helps reveal how balanced ...
The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments
31 Oct 2025
Contributed by Lukas
Watch the full episode: https://youtu.be/ZoyEJ0WD99gAre rising ADHD diagnoses caused by genetics or by our modern environment? This clip explores how ...
This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman
29 Oct 2025
Contributed by Lukas
Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a...
Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin | Be Well Moments
27 Oct 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxcWorried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, ...
TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas | Be Well Moments
24 Oct 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benef...
Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power
22 Oct 2025
Contributed by Lukas
You’ve been told your phone is just a tool. But what if it’s quietly rewiring your motivation, eroding your focus, and crowding out the single che...
Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments
20 Oct 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/C--vYFyHAEwWhat if your PMS symptoms aren’t just about hormones? In this episode, we dive into the cul...
Where Should You Start With Health? Identify the One Habit Holding You Back | Dr. Andy Galpin | Be Well Moments
17 Oct 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJINot sure where to start with your health? The most effective first step, as I discuss here, i...
Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) | Mo Gawdat
15 Oct 2025
Contributed by Lukas
This week’s guest, Mo Gawdat, former Google [X] Chief Business Officer and author of Solve for Happy, returns with a world-first: EMMA, an AI design...
NAD+, NMN & Longevity: What the Science Really Says | Dr. Rupy Aujla | Be Well Moments
13 Oct 2025
Contributed by Lukas
Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actua...
What Glucose Trackers Get Wrong About Women’s Bodies | Dr. Stacy Sims | Dr. Stacy Sims
10 Oct 2025
Contributed by Lukas
Watch the FULL video here: https://youtu.be/hsaGZXiEbNsMost women don’t realize how much their hormones shape their metabolism and recovery or how w...
The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy Galpin
08 Oct 2025
Contributed by Lukas
From growing up on food stamps to becoming one of the youngest full professors in the US, Dr. Andy Galpin’s story is nothing short of extraordinary....
Eat to Beat Inflammation | The Science of the Inflammatory Index | Be Well Moments
06 Oct 2025
Contributed by Lukas
Inflammation isn’t always the enemy, it’s your body’s defense system. But when it gets out of control, it can silently drive arthritis, heart di...
Collagen, Magnesium & Creatine: What Science Really Says | Stacy Sims Explains | Be Well Moments
03 Oct 2025
Contributed by Lukas
Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most...
The Truth About Male Infertility & Low Testosterone | World’s Leading Men’s Health Doctor
01 Oct 2025
Contributed by Lukas
Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male, and men’s reproductive health is...
How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well Moments
29 Sep 2025
Contributed by Lukas
Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the ...
Protein Per Body Weight Explained: What 1.2g/kg REALLY Means | Dr Rupy Aujla
26 Sep 2025
Contributed by Lukas
How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks...
How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace
24 Sep 2025
Contributed by Lukas
You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.But what if y...
The Science Behind Cordyceps: How This Mushroom Impacts Fertility | Expert Mycologist Explains | Be Well Moments
22 Sep 2025
Contributed by Lukas
Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In ...
These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments
19 Sep 2025
Contributed by Lukas
Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we...
How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla
17 Sep 2025
Contributed by Lukas
Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the ...
12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments
15 Sep 2025
Contributed by Lukas
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll dis...
Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips | Be Well Moments
12 Sep 2025
Contributed by Lukas
Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising tr...
Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass
10 Sep 2025
Contributed by Lukas
We’re not taught how to protect our brains.We’re not taught how food, sleep, and stress shape memory and mood.We’re not taught why dementia is r...
Dr. Will Bulsiewicz: Most People Get This Wrong: Food Allergy vs Food Intolerance | Be Well Moments
08 Sep 2025
Contributed by Lukas
Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference betwe...
Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training | Be Well Moments
05 Sep 2025
Contributed by Lukas
Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why ...
The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage
03 Sep 2025
Contributed by Lukas
Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fer...
Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions
01 Sep 2025
Contributed by Lukas
What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science be...
Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well Moments
29 Aug 2025
Contributed by Lukas
Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape...
Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph
27 Aug 2025
Contributed by Lukas
You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, an...
Why Most Fitness Goals Fail | Doug Bopst on Strength & Longevity | 5 Questions
25 Aug 2025
Contributed by Lukas
Doug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, t...
Are Artificial Sweeteners Worse Than Sugar? Their Impact on Your Gut, Microbiome & Cravings | Be Well Moments
22 Aug 2025
Contributed by Lukas
Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore...
Are You Chasing the Wrong Wealth? Robin Sharma on Purpose, Success & a Life Well Lived
20 Aug 2025
Contributed by Lukas
You think you know what’s stopping you from living a truly fulfilled, meaningful life.You blame lack of time, not enough money, or the constant pres...
My 6-Year IVF Journey to Motherhood & the Lessons I’ll Never Forget | Katie Lee | 5 Questions
18 Aug 2025
Contributed by Lukas
In this heartfelt episode of Five Questions to Nourish the Mind, Body & Soul, Katie Lee opens up about courage, personal growth, and the profound ...
Want Better Sleep & Overall Health? Talmage Johnson’s Optimal Eating Window | Be Well Moments
15 Aug 2025
Contributed by Lukas
Could shifting your eating window radically improve your sleep, energy, and mental clarity? In this clip, we explore the science and personal experien...
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health | Milli Hill
13 Aug 2025
Contributed by Lukas
You think you know what’s making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest ...
What If You’ve Been Wrong About Yourself All Along? | Simon Sinek | 5 Questions
11 Aug 2025
Contributed by Lukas
In this 5 Questions episode, we invite Simon Sinek to speak straight from the heart. From overcoming self-doubt to redefining his relationship with su...
You’ve Heard Gut Advice Before. But Not Like This | 5 Surprising Gut Health Fixes | Dr. Emily Leeming
08 Aug 2025
Contributed by Lukas
Struggling with gut health but not sure where to begin? Dr. Emily Leeming shares a practical guide with five easy, evidence-backed changes you can imp...
The Avalanche Was Easier Than Facing Myself | Cory Richards on Addiction, Bipolar & Self-Acceptance
06 Aug 2025
Contributed by Lukas
You think you know what resilience looks like.You picture someone gritting their teeth, pushing through, holding on tight.Someone who climbs mountains...
Still Struggling to Feel Enough? Letting Go of Shame & Control | Dr. Emilia Vuorisalmi | 5 Questions
04 Aug 2025
Contributed by Lukas
What if everything you thought about healing was incomplete? In this 5 Questions episode, Dr. Emilia Vuorisalmi shares the lesser-heard truth behind w...
Still Feel Empty? Why Meaning Can’t Be Found Alone & What Wisdom Really Is | Dr. John Vervaeke
01 Aug 2025
Contributed by Lukas
In this thought-provoking conversation, we explore the deep connection between meaning, wisdom, and growth. From the misunderstanding of meaning in mo...
Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr. Catalina
30 Jul 2025
Contributed by Lukas
Your neurons can become younger.Your gut can reshape itself in five days.Your immune system can learn to fight cancer.This isn't theory. It's mycology...
The Health Advice You’re Not Hearing Kate Tolo’s Honest Journey with Food, Guilt & Growth | 5 Questions
28 Jul 2025
Contributed by Lukas
How does emotional health influence your physical well-being? In this video, Kate Tolo shares her personal journey of how addressing emotional barrier...
This One Habit Kills Peace | Dr. Emeran Mayer’s Lessons on Purpose, Resistance & Healing | 5 Questions
25 Jul 2025
Contributed by Lukas
What does it cost to follow your own map?Dr. Emeran Mayer, pioneer of the mind-gut connection, shares the unexpected choices that defined his life fro...
How Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblin
23 Jul 2025
Contributed by Lukas
Trigger Warning:This episode includes discussion of trauma, suicide, abuse, and emotional processing in the context of psychedelic therapy. Please tak...
The $1 Superfood That Could Prevent Chronic Illness | Why Sprouting Matters | Be Well Moments
21 Jul 2025
Contributed by Lukas
Sprouts are one of the most nutrient-dense, accessible foods on the planet. In this clip, Doug Evans explains how these tiny plants boost protein, red...
Why You Feel Like a Failure (Even If You’re Successful) | Simon Sinek on Burnout & Purpose | Be Well Moments
18 Jul 2025
Contributed by Lukas
What happens when you achieve everything you set out to, and still feel empty? In this conversation with Simon Sinek, he shares the painful turning po...
No One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah Mckay
16 Jul 2025
Contributed by Lukas
You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain...
Why Your 'Normal' Period Might Be Blocking Your Fertility (And How to Fix It) | Dr. Stacy Sims | 5 Questions
14 Jul 2025
Contributed by Lukas
Does understanding your menstrual cycle unlock better health, fertility, and performance? In this conversation with Dr. Stacy Sims, she breaks down th...
Why 80% of Life-Saving Drugs Are Being Ignored by the Medical System | Dr. David Fajgenbaum | Be Well Moments
12 Jul 2025
Contributed by Lukas
What if the drug that could save your life… already exists? In this powerful story from David Fajgenbaum, you'll hear how a man on the brink of deat...
Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeming
09 Jul 2025
Contributed by Lukas
Your gut isn't just about what you eat.It’s about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily ...
The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions
07 Jul 2025
Contributed by Lukas
What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how...
Can Social Media Trigger Inflammation In Your Body? | Professor Dan Nicolau | Be Well Moments
06 Jul 2025
Contributed by Lukas
What if inflammation didn’t just come from your diet but from your digital habits? In this clip, Professor Dan Nicolau shares the overlooked connect...
Dr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrong
02 Jul 2025
Contributed by Lukas
⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Lis...
Can You Live Longer by Doing Less? | Dan Buettner | 5 Questions
30 Jun 2025
Contributed by Lukas
What if the key to a longer, more meaningful life isn’t another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five ess...
The #1 Sign You’re Being Manipulated in Dating | Francesca Hogi | Be Well Moments
29 Jun 2025
Contributed by Lukas
We often blame the wrong things when love doesn’t work, timing, chemistry, the other person. But what if the real pattern is internal? In this clip,...
How to Heal IBS, Improve Gut Health & Fix Digestive Issues
25 Jun 2025
Contributed by Lukas
If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows...
Breaking the Stereotypes: Marriage, Motherhood, and Career Pressure | Dr. Jessica Zucker | Be Well Moments
22 Jun 2025
Contributed by Lukas
We all feel the pressure at some point. Marriage, motherhood, career, are they really what you want, or just what’s expected of you? This conversati...
The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler, Former FDA Commissioner
18 Jun 2025
Contributed by Lukas
Food addiction isn't about willpower.It’s about biology.This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the me...
The Oral-Reproductive Connection Your Fertility Doctor Never Mentioned | Dr. Katie Lee | Be Well Moments
14 Jun 2025
Contributed by Lukas
Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top...
How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones
11 Jun 2025
Contributed by Lukas
Healing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, t...
What Are the Three Most Impactful Health Habits for Women? | Kate Tolo | Be Well Moments
07 Jun 2025
Contributed by Lukas
If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the ...
Mastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah Macklin
04 Jun 2025
Contributed by Lukas
We’re not taught how to train for our cycle.We’re not taught how to eat for our hormones.We’re not taught how our brains change - through menopa...
How To Design Your Life For Health & Longevity | Dan Buettner | Be Well Moments
31 May 2025
Contributed by Lukas
Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in...
How AI is Revolutionizing Medicine | The Doctor Who Saved Himself With AI | Dr. David Fajgenbaum
28 May 2025
Contributed by Lukas
There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only w...
Why Socializing Feels Exhausting for Introverts? | Simon Sinek | Be Well Moments
24 May 2025
Contributed by Lukas
Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards ...
Why Women Feel Shame Talking About Work Vs Motherhood | Dr. Jessica Zucker
21 May 2025
Contributed by Lukas
This week on Live Well Be Well, I got to sit down with the incredible Dr. Jessica Zucker, psychologist, writer, and fierce advocate for women’s repr...
Using Dating Apps to Fill a Void? Here’s the Hard Truth | Emilia Vuorisalmi | Be Well Moments
17 May 2025
Contributed by Lukas
Ever feel like dating apps are just emotional quick fixes? This honest conversation explores why online dating often leaves us feeling lonelier, how l...
Understanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & Meaning
14 May 2025
Contributed by Lukas
This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisi...
What Is Microbiota-Targeted Nutrition? | Dr. Emeran Mayer | Be Well Moments
10 May 2025
Contributed by Lukas
Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restrictio...
The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi
07 May 2025
Contributed by Lukas
This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where ...
Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions
05 May 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments
03 May 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Prof. Dan Nicolau
30 Apr 2025
Contributed by Lukas
I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our ...
Paul Gilbert: The #1 Habit That Helped Me Overcome Self-Doubt | 5 Questions
28 Apr 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
Ultra-Processed Foods and Addiction: Why You Can’t Stop Eating Them | Dr. Chris Van Tulleken | Be Well Moments
26 Apr 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnson
23 Apr 2025
Contributed by Lukas
Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting dow...
Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions
21 Apr 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Kate Tolo | Be Well Moments
19 Apr 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Dr. Katie Lee: Why Bleeding Gums Might Mean You Have Leaky GUT!
16 Apr 2025
Contributed by Lukas
Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. K...
The Burnout Therapist: Why 80% of Us Are About to Break | Sophie Scott | 5 Questions
14 Apr 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
I Ate Only Sprouts for 30 Days—Here’s What Happened | Doug Evans | Be Well Moments
12 Apr 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
From Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug Bopst
09 Apr 2025
Contributed by Lukas
This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bo...
That Improved My Mental Health and Reduced My Depressive Symptoms | Dr Chris Palmer | 5 Questions
07 Apr 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments
05 Apr 2025
Contributed by Lukas
This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive d...
Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantage
02 Apr 2025
Contributed by Lukas
This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek....
How Intuition Can Save You Years Of Regret | Professor Gideon Lack
31 Mar 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
Dan Buettner: What 450 Centenarians Taught Me About Longevity | Be Well Moments
29 Mar 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmi
26 Mar 2025
Contributed by Lukas
In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive...
Dr. Stacy Sims On The Real Reason She Let Go Of Her Obsession With Winning
24 Mar 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
The Gut-Mind Doctor: The Mind and Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
19 Mar 2025
Contributed by Lukas
Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view t...
Beyond the Surface: 5 Questions for the Soul with Oliver Burkeman
17 Mar 2025
Contributed by Lukas
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each...
Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
12 Mar 2025
Contributed by Lukas
I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health ...
Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo, Co-Founder of Blueprint, Shares Her Experience
05 Mar 2025
Contributed by Lukas
What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question ...
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans
26 Feb 2025
Contributed by Lukas
For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood...
How to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain Docs
19 Feb 2025
Contributed by Lukas
I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognit...
Why Ultra-Processed Foods Are Keeping You Addicted & Unhealthy! | Be Well Moments
14 Feb 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...