Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Episodes
3 NEW Science-Backed Blue Zone Strategies Increase Your Lifespan & Happiness: Dan Buettner
12 Feb 2025
Contributed by Lukas
What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, an...
Vipassana Meditation: Transform Your Relationship with Change | Yung Pueblo | Be Well Moments
10 Feb 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Dr. Stacy Sims: Intermittent Fasting Myths: Why It’s Different for Women | Be Well Moments
07 Feb 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
How to Reduce Microplastics in Your Food and Drink | Dr. Gemma Newman | Be Well Moments
05 Feb 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Paul Gilbert: Why You Don’t Control Your Own Thoughts! | Be Well Moments
03 Feb 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
This Simple Formula Could Change Your Mental Health Journey | Dr. Chris Palmer | Be Well Moments
31 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman | Be Well Moments
29 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The Key to Overcoming Unworthiness and Finding True Confidence | Sophie Scott | Be Well Moments
27 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Prof. Gideon Lack: Hay Fever Myths Exposed: What Actually Works | Be Well Moments
24 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments
22 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Radhika Das: How Kirtan Unlocks Inner Peace and Clarity | Be Well Moments
20 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Gestational Diabetes Doubles Autism Risk: What Every Parent Must Know | Dr. Chris Palmer | Be Well Moments
17 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
15 Jan 2025
Contributed by Lukas
Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive hea...
How Compassion Rewires Your Brain | Professor Paul Gilbert | Be Well Moments
13 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack | Be Well Moments
10 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature
08 Jan 2025
Contributed by Lukas
I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what trul...
How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments
06 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
#1 Harvard Brain Doctor: How Ultra-Processed Foods Are Ruining Your Brain | Dr. Chris Palmer | Be Well Moments
03 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The 3-Hour Productivity Rule That Changes Everything | Oliver Burkeman | Be Well Moments
02 Jan 2025
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
01 Jan 2025
Contributed by Lukas
I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compa...
Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments
30 Dec 2024
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Yung Pueblo: Feeling Disconnected? How to Stop Overthinking and Start Healing | Be Well Moments
27 Dec 2024
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
24 Dec 2024
Contributed by Lukas
As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversation...
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
18 Dec 2024
Contributed by Lukas
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabol...
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
11 Dec 2024
Contributed by Lukas
I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika D...
Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott
04 Dec 2024
Contributed by Lukas
Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the to...
Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack
27 Nov 2024
Contributed by Lukas
In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive ...
Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
20 Nov 2024
Contributed by Lukas
In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surround...
The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman
13 Nov 2024
Contributed by Lukas
My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the parado...
Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit
06 Nov 2024
Contributed by Lukas
In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his ...
These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments
04 Nov 2024
Contributed by Lukas
I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflamma...
5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments
01 Nov 2024
Contributed by Lukas
In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-proc...
Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments
30 Oct 2024
Contributed by Lukas
In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topi...
Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments
28 Oct 2024
Contributed by Lukas
Rethinking relationships: Is friendship the key to happiness?This episode flips the script on traditional views of love and partnership. Our guest arg...
Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments
25 Oct 2024
Contributed by Lukas
In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Aus...
Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments
23 Oct 2024
Contributed by Lukas
In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into t...
How to Recognize Stress and Become Unstressable | Be Well Moments
21 Oct 2024
Contributed by Lukas
In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN fra...
Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments
18 Oct 2024
Contributed by Lukas
What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible j...
How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments
16 Oct 2024
Contributed by Lukas
In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss...
These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments
14 Oct 2024
Contributed by Lukas
Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one ...
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments
11 Oct 2024
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments
09 Oct 2024
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments
07 Oct 2024
Contributed by Lukas
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible forma...
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff
02 Oct 2024
Contributed by Lukas
Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr...
This Is Your Brain’s Biggest Mistake - And It’s Causing Your Anxiety | Dr. Lisa Feldman Barrett”
25 Sep 2024
Contributed by Lukas
What if everything you’ve been told about stress… is wrong?Cortisol is often called the “stress hormone.” But according to world-leading neuro...
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law
18 Sep 2024
Contributed by Lukas
Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physi...
Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen
11 Sep 2024
Contributed by Lukas
Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving...
Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier
04 Sep 2024
Contributed by Lukas
Dr. William Li is back on Live Well, Be Well!Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can r...
The Future Of Gut Health | Dr. James Kinross
02 Sep 2024
Contributed by Lukas
Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of t...
Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya
28 Aug 2024
Contributed by Lukas
Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice...
Hormone Replacement Therapy At ANY Age | Dr. Louise Newson
26 Aug 2024
Contributed by Lukas
Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann share...
Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
21 Aug 2024
Contributed by Lukas
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media. With a 20-year career that includes launching an innovativ...
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
19 Aug 2024
Contributed by Lukas
Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has...
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
14 Aug 2024
Contributed by Lukas
Can consciousness transform our lives and relationships? My recent conversation with Dr. Shefali would suggest so. What began as a discussion about s...
You CAN Control Stress - Here's How | Dr. Ellen Langer
12 Aug 2024
Contributed by Lukas
Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to even...
Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)
07 Aug 2024
Contributed by Lukas
I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind m...
Why Willpower Is A LIE | Dr. Chris van Tulleken
05 Aug 2024
Contributed by Lukas
Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?Dr. Chris van Tulleken is o...
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
31 Jul 2024
Contributed by Lukas
Is friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion abo...
The Truth About SIBO | Dr. Will Bulsciewicz
29 Jul 2024
Contributed by Lukas
There's a lot of talk about SIBO, but how do we actually diagnose and treat it?Dr. William Bulsciewicz is an American Board Certified Gastroenterologi...
The 8 Core Emotions & How To Manage Them | Nicole Vignola
22 Jul 2024
Contributed by Lukas
You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain ...
The Most Scientifically-Backed Diet For Optimal Health | Simon Hill
15 Jul 2024
Contributed by Lukas
You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is I...
The Risks & Benefits of Weight Loss Drugs | Dr. William Li
08 Jul 2024
Contributed by Lukas
You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is ...
Where Do We Stand With AI? | Mo Gawdat
03 Jul 2024
Contributed by Lukas
How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insig...
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
26 Jun 2024
Contributed by Lukas
Did you know that the gut microbiome has the diversity of a rainforest?And that our gut health affects everything from mood and cognitive function to ...
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
19 Jun 2024
Contributed by Lukas
Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and h...
Dr Tommy Wood: How Creatine Reduces the Risk of Depression
12 Jun 2024
Contributed by Lukas
How can we optimise our health and take our cognitive performance to the next level?In this episode, Dr. Tommy Wood dives further into the impact and ...
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
05 Jun 2024
Contributed by Lukas
Can you use the power of your mind to overcome challenges?In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and...
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
29 May 2024
Contributed by Lukas
What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods...
FIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara Gottfried
27 May 2024
Contributed by Lukas
Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead ...
Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
22 May 2024
Contributed by Lukas
You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an Amer...
How to Trigger the Release of the Stress-Calming Chemical Osteocalcin
20 May 2024
Contributed by Lukas
Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to im...
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
15 May 2024
Contributed by Lukas
Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Ne...
The END of Severe PMS Symptoms | Dr Louise Newson
13 May 2024
Contributed by Lukas
From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious healt...
Simon Hill: Protein Masterclass - Protein Amount, Quality & Timing
08 May 2024
Contributed by Lukas
Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about pro...
Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
06 May 2024
Contributed by Lukas
Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you unde...
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
01 May 2024
Contributed by Lukas
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the ...
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
29 Apr 2024
Contributed by Lukas
Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, n...
Mo Gawdat: Stop Stress from Dominating Your Life
24 Apr 2024
Contributed by Lukas
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Bu...
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
17 Apr 2024
Contributed by Lukas
All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us fr...
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
10 Apr 2024
Contributed by Lukas
Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and i...
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
03 Apr 2024
Contributed by Lukas
Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and...
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
27 Mar 2024
Contributed by Lukas
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué w...
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
20 Mar 2024
Contributed by Lukas
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be sk...
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
13 Mar 2024
Contributed by Lukas
85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You ...
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
06 Mar 2024
Contributed by Lukas
60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying st...
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
28 Feb 2024
Contributed by Lukas
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a ver...
The No.1 Diet According to Science with Professor Christopher Gardner
21 Feb 2024
Contributed by Lukas
With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of ...
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
14 Feb 2024
Contributed by Lukas
Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me...
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
07 Feb 2024
Contributed by Lukas
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do list...
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
31 Jan 2024
Contributed by Lukas
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie In...
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
30 Jan 2024
Contributed by Lukas
What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whi...
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
17 Jan 2024
Contributed by Lukas
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however...
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
10 Jan 2024
Contributed by Lukas
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on wha...
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
27 Dec 2023
Contributed by Lukas
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental he...
The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
20 Dec 2023
Contributed by Lukas
Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the my...
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
13 Dec 2023
Contributed by Lukas
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your r...
Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia
06 Dec 2023
Contributed by Lukas
Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power...
Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof
29 Nov 2023
Contributed by Lukas
Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not wors...
To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown
22 Nov 2023
Contributed by Lukas
Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a part...
Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones
15 Nov 2023
Contributed by Lukas
Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for...