Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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261–280 of 654
Release The Past Meditation contributed by Lukas · Nov 19, 2023
Journaling 101 contributed by Lukas · Nov 16, 2023
Moon Meditation (Manifestation + Intentions) contributed by Lukas · Nov 12, 2023
The 8 Elements of Anxiety contributed by Lukas · Nov 8, 2023
Difficult Days Meditation contributed by Lukas · Nov 5, 2023
5 Min Self Love Meditation contributed by Lukas · Nov 1, 2023
Shadow Work Meditation contributed by Lukas · Oct 29, 2023
Quick Morning Breathwork Meditation contributed by Lukas · Oct 27, 2023
Evening Reflection Meditation BONUS contributed by Lukas · Oct 26, 2023
2023 Predictions + Lessons Learned This Year contributed by Lukas · Oct 25, 2023
Bedtime Yoga Nidra contributed by Lukas · Oct 22, 2023
Peaceful Heart (Ahimsa) Meditation contributed by Lukas · Oct 15, 2023
The 8 Limbs Of Yoga contributed by Lukas · Oct 11, 2023
Fall Walking Meditation contributed by Lukas · Oct 8, 2023
5 Min Body Breath Meditation contributed by Lukas · Oct 1, 2023
Releasing Perfectionism contributed by Lukas · Sep 27, 2023
Release Perfectionism Meditation contributed by Lukas · Sep 24, 2023
Fall Equinox Meditation 2 contributed by Lukas · Sep 17, 2023
Fall Mindfulness Practices + Personal Harvests contributed by Lukas · Sep 13, 2023
Manifest Love Meditation 2 contributed by Lukas · Sep 10, 2023
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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