Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday

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2023 Summer Solstice Meditation contributed by Lukas · Jun 18, 2023

5 Meditation Practices For Summer contributed by Lukas · Jun 14, 2023

Happiness Yoga Nidra contributed by Lukas · Jun 11, 2023

Mini Anxiety Breathwork Ft. Ashley Neese contributed by Lukas · Jun 4, 2023

5 Min Grounding Meditation contributed by Lukas · Jun 1, 2023

Meditation For Pain contributed by Lukas · May 28, 2023

Meditation + Pain Freeform contributed by Lukas · May 24, 2023

A Meditation For Tough Days contributed by Lukas · May 21, 2023

Focused Breath Meditation contributed by Lukas · May 14, 2023

Life Updates, Retreat Recap and Book Preview contributed by Lukas · May 10, 2023

Ignite Your Passion Meditation contributed by Lukas · May 7, 2023

5 Min Positive Affirmation Meditation contributed by Lukas · May 1, 2023

Chakra Balancing Soundbath contributed by Lukas · Apr 30, 2023

Soundbaths 101 contributed by Lukas · Apr 26, 2023

Relax After A Long Day Meditation contributed by Lukas · Apr 23, 2023

Hope Meditation contributed by Lukas · Apr 16, 2023

Soul Work 101 + Deck Discussion contributed by Lukas · Apr 12, 2023

Soul Connection Meditation contributed by Lukas · Apr 9, 2023

Guided Body Scan Meditation contributed by Lukas · Apr 2, 2023

5 Min Stress Relieving Meditation contributed by Lukas · Apr 1, 2023

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#198 Technology · United States

🇫🇮 #14 · 🇧🇷 #17 · 🇵🇭 #18 · 🇮🇳 #18 · 🇨🇱 #29 · 🇮🇩 #39 · 🇵🇱 #39 · 🇿🇦 #41 · 🇮🇹 #66 · 🇧🇪 #71 · +19 more

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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