Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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5 Minute Energizing Meditation contributed by Lukas · Apr 1, 2022
How To Deal With Distractions contributed by Lukas · Mar 28, 2022
10 Minute Creativity Meditation contributed by Lukas · Mar 27, 2022
Inner Strength Meditation contributed by Lukas · Mar 20, 2022
Meditation Practices For Sleepless Nights contributed by Lukas · Mar 18, 2022
Yoga Nidra For Sleep 2 contributed by Lukas · Mar 13, 2022
How To Be Alone But Not Lonely contributed by Lukas · Mar 10, 2022
Sacred Stillness Meditation contributed by Lukas · Mar 6, 2022
5 Minute Breath Meditation contributed by Lukas · Mar 1, 2022
10 Min Gratitude Meditation Ft. Katie Arnold contributed by Lukas · Feb 27, 2022
Self Love Mantra Meditation contributed by Lukas · Feb 20, 2022
Meditation Styles 101 contributed by Lukas · Feb 18, 2022
Why Is Self-Love So Hard? contributed by Lukas · Feb 14, 2022
Speak To Your Soul Meditation contributed by Lukas · Feb 13, 2022
Guided Shower Meditation 2 contributed by Lukas · Feb 6, 2022
5 Minute AM Affirmations contributed by Lukas · Feb 1, 2022
BONUS- Meditating The "Right" Way contributed by Lukas · Jan 31, 2022
Renewal Meditation Ft. Cassie Uhl contributed by Lukas · Jan 30, 2022
15 Minute Chakra Sound bath contributed by Lukas · Jan 23, 2022
7 Mindfulness Practices For Tough Days contributed by Lukas · Jan 21, 2022
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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