Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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441–460 of 654
A Meditation For Rest and Relaxation contributed by Lukas · Jan 16, 2022
Morning Intention Setting Meditation 2 contributed by Lukas · Jan 9, 2022
10 Minute Breath Meditation contributed by Lukas · Jan 2, 2022
5 Minute Gratitude Meditation contributed by Lukas · Jan 1, 2022
2021 Lessons + Reflections contributed by Lukas · Dec 29, 2021
A Meditation For The New Year contributed by Lukas · Dec 26, 2021
Guided Sleep Journey contributed by Lukas · Dec 12, 2021
The Anatomy Of Sleep + Sleep Tips contributed by Lukas · Dec 10, 2021
Energizing Morning Meditation contributed by Lukas · Dec 5, 2021
Yoga Nidra For Pure Joy contributed by Lukas · Nov 28, 2021
14 Minute Gratitude Meditation contributed by Lukas · Nov 21, 2021
Silence + Stillness Meditation contributed by Lukas · Nov 14, 2021
The Power Of Silence contributed by Lukas · Nov 12, 2021
Release Anger + Frustration Meditation contributed by Lukas · Nov 7, 2021
Aura Cleansing and Protection Meditation contributed by Lukas · Oct 31, 2021
Full Body Relaxation Meditation- REVISITED contributed by Lukas · Oct 29, 2021
Radiate Kindness Meditation contributed by Lukas · Oct 24, 2021
Immunity Boosting Meditation 2 contributed by Lukas · Oct 17, 2021
Following Your Dreams Freeform + Podcast Reflections contributed by Lukas · Oct 16, 2021
Meditation For Radical Self-Care Ft. Ashley Sondergaard contributed by Lukas · Oct 10, 2021
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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