Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#197 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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BONUS- Peace of Mind Meditation contributed by Lukas · May 1, 2019
Release Control Meditation contributed by Lukas · Apr 28, 2019
Happiness Meditation contributed by Lukas · Apr 21, 2019
Meditation For Creativity contributed by Lukas · Apr 14, 2019
Fresh Start Meditation contributed by Lukas · Apr 7, 2019
5 Minute Confidence Meditation contributed by Lukas · Apr 1, 2019
Forgiveness Yoga Nidra contributed by Lukas · Mar 31, 2019
Focus Meditation contributed by Lukas · Mar 24, 2019
SOS Stress Relief Meditation contributed by Lukas · Mar 17, 2019
Resilience Meditation contributed by Lukas · Mar 11, 2019
Self-Compassion Meditation contributed by Lukas · Mar 3, 2019
Work Break Meditation contributed by Lukas · Feb 24, 2019
Meditation For Centering contributed by Lukas · Feb 17, 2019
Meditation For Intimacy contributed by Lukas · Feb 10, 2019
Sick Day Meditation contributed by Lukas · Jan 27, 2019
Positive Morning Meditation contributed by Lukas · Jan 21, 2019
Raindrops Of Relaxation Meditation contributed by Lukas · Jan 13, 2019
Fall Into Sleep Meditation contributed by Lukas · Jan 6, 2019
Yoga Nidra For Renewal contributed by Lukas · Jan 5, 2019
Meditation For Grief contributed by Lukas · Dec 23, 2018
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#197 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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