Tim Ferriss (Pt 2) on Easy Health Hacks, His Daily Routine and Dating
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What is Tim Ferriss's daily routine?
right now, traveling in New York City. So it's pretty bare bones. But what's my routine? My routine is wake up, have a little bit of tea, meditate. This seemed pretty funny. That's it. That's my morning routine. It's very bare bones. If I'm at home, there's going to be a little bit more to it. So I would probably wake up, caffeine, meditate cold plunge. Cause I do have a cold plunge. So I do that for three to five minutes and then I might hop into, I have an endless pool machine. So it creates a current in your swimming pool so that you can swim against it. So you can do the equivalent of open water swimming. Do that for literally five to 10 minutes to get the heart pumping. And then that's it. That's the morning. And there might be cases if I'm feeling like,
How does Tim manage stress in his morning routine?
like I'm caught up in the whirlwind. If I might be a little distracted or I'm like, what am I doing today? I feel like a thousand things are coming at me from a thousand directions. Then I might use a journaling tool, like the five minute journal or something like that, just to winnow everything down to two or three things that are critical and plus having a very easy gratitude practice, et cetera, helps you to just take a little bit of pressure out of the system in the morning. It's literally five minutes and that's it. So how does that change with a partner? Not at all. If my partner can't put up with that, then we're probably not a good match, I would say.
So yeah, this is your routine in the morning when you're single, when you're traveling.
It's the same.
When you're home and when you're partnered.
It's not that much time. And I would say it's really not that much time. And I have friends who preserve their routine even with multiple kids. And guess what? They wake up an hour earlier. BFD. Big fucking deal. Put on your big girl pants and it's fine.
Especially when you have kids. It's fine.
You don't have to carve out that time. It's fine. And evening routine... is for instance i mean for me tonight like i'm going to go to this will sound familiar but i'm going to go to a banya so russian bathhouse hot cold hot cold i'm not going to give exact specifics but do not reveal your i will have had some weird encounters it's okay we're not i've had some weird encounters in bathhouses
That's going to be the pull quote.
Yeah, that's the pull quote. That is the clickbaity headline. So that will be an hour, hour and a half. It doesn't take very long. So I'm going in specifically for the hot, cold, hot, cold, hot, cold. I will because I've only done one meditation. I'll meditate in the first hot session that I do probably. Okay. 10 minutes and but that's an hour and then i will have dinner after that and then in terms of wind down at night i'll generally do a little bit of stretching maybe some foam rolling and then read in bed not on my phone no backlit screens so kindle or hard copy you're so
Do you ever just get in bed and watch Netflix till you fall asleep like the rest of us?
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Chapters
6 chapters
1
What is Tim Ferriss's daily routine?
1:23–2:18
2
How does Tim manage stress in his morning routine?
2:18–6:11
3
What are Tim Ferriss's views on modern dating?
6:11–9:51
4
What qualities is Tim looking for in a partner?
9:51–12:06
5
How does Tim feel about prenups?
12:06–12:46
6
What challenges does Tim face with dating in the public eye?
12:46–25:24
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