Optimal Living Daily - Personal Development and Self-Improvement

2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice

15 Sep 2023

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by ...

2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

14 Sep 2023

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Per...

2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

13 Sep 2023

Contributed by Lukas

Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big ...

2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

12 Sep 2023

Contributed by Lukas

Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big ...

2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel

11 Sep 2023

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s T...

2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

10 Sep 2023

Contributed by Lukas

David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on ...

2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

10 Sep 2023

Contributed by Lukas

ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Mo...

2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

09 Sep 2023

Contributed by Lukas

Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg ...

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

08 Sep 2023

Contributed by Lukas

Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitn...

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

07 Sep 2023

Contributed by Lukas

Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann T...

2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

06 Sep 2023

Contributed by Lukas

Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Rya...

2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

05 Sep 2023

Contributed by Lukas

Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questio...

2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

04 Sep 2023

Contributed by Lukas

Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Wan...

2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

03 Sep 2023

Contributed by Lukas

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Li...

2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

03 Sep 2023

Contributed by Lukas

Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You ...

2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

02 Sep 2023

Contributed by Lukas

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel o...

2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport

01 Sep 2023

Contributed by Lukas

Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens...

2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

31 Aug 2023

Contributed by Lukas

Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy ...

2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

30 Aug 2023

Contributed by Lukas

Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on H...

2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

29 Aug 2023

Contributed by Lukas

The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on F...

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

28 Aug 2023

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routin...

2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

27 Aug 2023

Contributed by Lukas

Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinat...

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

27 Aug 2023

Contributed by Lukas

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Sha...

2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

26 Aug 2023

Contributed by Lukas

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself ...

2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

25 Aug 2023

Contributed by Lukas

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your...

2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks

24 Aug 2023

Contributed by Lukas

Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta...

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

23 Aug 2023

Contributed by Lukas

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That You...

2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

22 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident A...

2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

21 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident A...

2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

20 Aug 2023

Contributed by Lukas

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You b...

2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home

20 Aug 2023

Contributed by Lukas

J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Ho...

2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

19 Aug 2023

Contributed by Lukas

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of Mind...

2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist

18 Aug 2023

Contributed by Lukas

Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming...

2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

17 Aug 2023

Contributed by Lukas

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbu...

2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

16 Aug 2023

Contributed by Lukas

Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rach...

2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

15 Aug 2023

Contributed by Lukas

The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The Ne...

2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

14 Aug 2023

Contributed by Lukas

Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee...

2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

13 Aug 2023

Contributed by Lukas

Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva o...

2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

13 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get...

2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

12 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get...

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

11 Aug 2023

Contributed by Lukas

Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pav...

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

10 Aug 2023

Contributed by Lukas

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habit...

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

09 Aug 2023

Contributed by Lukas

Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an...

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

08 Aug 2023

Contributed by Lukas

Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Aud...

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

07 Aug 2023

Contributed by Lukas

Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Cr...

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

06 Aug 2023

Contributed by Lukas

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by...

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

06 Aug 2023

Contributed by Lukas

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to ...

2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

05 Aug 2023

Contributed by Lukas

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmli...

2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears

04 Aug 2023

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 5 ways to step forward when you're scared to death Episode 2855: 5 Ways to Step Forward When You’re Scared to...

2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life

03 Aug 2023

Contributed by Lukas

Nicky Jones with Tiny Buddha shares life lessons from a dying man Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones wi...

2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

02 Aug 2023

Contributed by Lukas

The PsychAlive team shares a guide to finding yourself. This is part 2 of 2. Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team...

2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

01 Aug 2023

Contributed by Lukas

The PsychAlive team shares a guide to finding yourself. This is part 1 of 2. Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team...

2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle

31 Jul 2023

Contributed by Lukas

Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less Episode 2851: How We Feel Secure with Owning Less by Amanda Bro...

2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents

30 Jul 2023

Contributed by Lukas

Ariel of Making Sense of Cents talks about the value of saying no to money. Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Maki...

2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose

30 Jul 2023

Contributed by Lukas

Jeff Goins of Goins Writer talks about life lessons from fairy tales Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Wr...

2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

29 Jul 2023

Contributed by Lukas

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Fu...

2847: Why There's Never Enough Time by David Cain

28 Jul 2023

Contributed by Lukas

David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and...

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

27 Jul 2023

Contributed by Lukas

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by ...

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

26 Jul 2023

Contributed by Lukas

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, cons...

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

25 Jul 2023

Contributed by Lukas

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Word...

2843: When Minimizing Was The Only Option by Cheryl Smith

24 Jul 2023

Contributed by Lukas

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No...

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

23 Jul 2023

Contributed by Lukas

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on...

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

23 Jul 2023

Contributed by Lukas

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understan...

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

22 Jul 2023

Contributed by Lukas

Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understan...

2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress

21 Jul 2023

Contributed by Lukas

Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Le...

2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson

20 Jul 2023

Contributed by Lukas

Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith ...

2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What

19 Jul 2023

Contributed by Lukas

Erica Layne shares how to detangle your productivity and self-worth Episode 2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on L...

2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life

18 Jul 2023

Contributed by Lukas

Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Co...

2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity

17 Jul 2023

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antoni...

2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements

16 Jul 2023

Contributed by Lukas

Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fi...

2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

16 Jul 2023

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals. Episode 2833: A Simple Approach To Long-Term Goals by Anthony Ongaro o...

2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles

15 Jul 2023

Contributed by Lukas

James Altucher shares his thoughts on striving for progress and not perfection. Episode 2832: Strive For Progress And Not Perfection by James Altucher...

2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes

14 Jul 2023

Contributed by Lukas

Steve Pavlina reminds you that you have the right to be wrong Episode 2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making ...

2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule

13 Jul 2023

Contributed by Lukas

Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hess...

2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself

12 Jul 2023

Contributed by Lukas

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flana...

2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself

11 Jul 2023

Contributed by Lukas

Tonya Lester talks about time management Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Tony...

2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter

10 Jul 2023

Contributed by Lukas

Kerri Richardson talks about why we have clutter Episode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter Ker...

2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI

09 Jul 2023

Contributed by Lukas

Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments. Episode 2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko o...

2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life

09 Jul 2023

Contributed by Lukas

Benjamin Hardy shares why "live in the moment" is terrible advice. Episode 2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Livi...

2824: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered

08 Jul 2023

Contributed by Lukas

 Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 2824: Everything is a Choice by Cylon George of Spiritua...

2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain

07 Jul 2023

Contributed by Lukas

Angel Chernoff of Marc and Angel shares 7 critical truths we forget all too soon Episode 2823: 7 Critical Truths We Forget All Too Soon by Angel Chern...

2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford

06 Jul 2023

Contributed by Lukas

Dr. Margaret Rutherford discusses perfectly hidden depression Episode 2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic W...

2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness

05 Jul 2023

Contributed by Lukas

Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness ...

2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings

04 Jul 2023

Contributed by Lukas

Lynn Newman with Tiny Buddha asks if we really have to be happy all the time Episode 2820: Who Says We Have To Be Happy All the Time? by Lynn Newman w...

2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life

03 Jul 2023

Contributed by Lukas

Courtney Carver of Be More With Less talks about how simplicity saved her life Episode 2819: How Simplicity Saved My Life by Courtney Carver on The Be...

2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute

02 Jul 2023

Contributed by Lukas

Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Ha...

2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

02 Jul 2023

Contributed by Lukas

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Grea...

2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

01 Jul 2023

Contributed by Lukas

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Grea...

2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog

30 Jun 2023

Contributed by Lukas

Kalen Bruce talks about how to change your life with tiny habits Episode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce o...

2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want

29 Jun 2023

Contributed by Lukas

Danae Smith of This Wondrous Life talks about the importance of dreams and goals Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pur...

2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day

28 Jun 2023

Contributed by Lukas

Rachael Kable shares 7 ways to practice self-love when you've had a bad day Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by ...

2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important

27 Jun 2023

Contributed by Lukas

Margo Aaron of That Seems Important talks about being honest with yourself Episode 2812: Psychological Honesty: The Road To Self-Actualization by Marg...

2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning

26 Jun 2023

Contributed by Lukas

Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Mi...

2810: Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?

25 Jun 2023

Contributed by Lukas

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2810: Q&A ...

2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

25 Jun 2023

Contributed by Lukas

Seth Sinclair with MichaelMehlberg.com shares how adults learn. Episode 2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with Michae...

2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person

24 Jun 2023

Contributed by Lukas

Tynan on being happy with the best possible option. Episode 2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Pos...

2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment

23 Jun 2023

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about the passage of time Episode 2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present ...

2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices

22 Jun 2023

Contributed by Lukas

Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one Episode 2806: Live an Interesting Life (Not Just...

2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown

21 Jun 2023

Contributed by Lukas

Charlie Brown of Simple and Straightforward talks about how easy it is to live a simple life Episode 2805: Simple Living Isn’t Complicated. Modern L...

2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings

20 Jun 2023

Contributed by Lukas

Dr. Lisa Firestone talks about why it's ok to feel bad about certain things Episode 2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa...