Optimal Living Daily - Personal Development and Self-Improvement

2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life

30 Oct 2023

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mind Episode 2955: How to Do a Brain Dump to Declut...

2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

29 Oct 2023

Contributed by Lukas

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthon...

2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

29 Oct 2023

Contributed by Lukas

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbo...

2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines

28 Oct 2023

Contributed by Lukas

Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan ...

2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life

27 Oct 2023

Contributed by Lukas

Leo Babauta talks about motivations for learning Episode 2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Moti...

2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson

26 Oct 2023

Contributed by Lukas

Chalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievem...

2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves

25 Oct 2023

Contributed by Lukas

Dr. Kelly Flanagan talks about embracing our true selves Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Ke...

2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears

24 Oct 2023

Contributed by Lukas

Adi Redzic reminds you that the cave you fear to enter hides the treasure you seek Episode 2948: The Cave You Fear To Enter Hides The Treasure You See...

2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays

23 Oct 2023

Contributed by Lukas

Rachel Jones of Nourishing Minimalism talks about decluttering the holiday schedule Episode 2947: Declutter the Holiday Schedule With These 3 Simple S...

2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

22 Oct 2023

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free...

2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money

22 Oct 2023

Contributed by Lukas

Brian Tracy tells us that in order to become a millionaire, we have to start by thinking like one. Episode 2945: How To Become A Millionaire: A Step B...

2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

21 Oct 2023

Contributed by Lukas

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positiv...

2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life

20 Oct 2023

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Che...

2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

19 Oct 2023

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2. Epis...

2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

18 Oct 2023

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2. Epis...

2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New

17 Oct 2023

Contributed by Lukas

Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind Episode 2940: The Beauty of Adopting a Beginner’...

2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

16 Oct 2023

Contributed by Lukas

Adi Redzic provides 7 steps to crush your goals. Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Re...

2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

15 Oct 2023

Contributed by Lukas

Greg Audino talks about the truths of change and how you can get better at it. Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audin...

2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

15 Oct 2023

Contributed by Lukas

Julie Morgenstern teaches parents about what relating looks like. Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time...

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

14 Oct 2023

Contributed by Lukas

Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Popl...

2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying

13 Oct 2023

Contributed by Lukas

Hilary Barnett with No Sidebar talks about how to live a life with no regrets Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with ...

2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck

12 Oct 2023

Contributed by Lukas

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursui...

2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions

11 Oct 2023

Contributed by Lukas

Emma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit something Episode 2933: Deciding if Y...

2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy

10 Oct 2023

Contributed by Lukas

Margo Aaron of That Seems Important talks about the courage it takes to be happy Episode 2932: The Courage it Takes to Be Happy by Margo Aaron of That...

2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist

09 Oct 2023

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less Episode 2931: Minimalist Lifestyle - 5 Life-Giving Tru...

2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

08 Oct 2023

Contributed by Lukas

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 2930: No Need by Colin Wright of Exile Li...

2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

08 Oct 2023

Contributed by Lukas

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder...

2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

07 Oct 2023

Contributed by Lukas

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and W...

2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything

06 Oct 2023

Contributed by Lukas

David Cain of Raptitude teaches us how to become less uptight in two minutes Episode 2927: How to Become Less Uptight in Two Minutes by David Cain of ...

2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha

05 Oct 2023

Contributed by Lukas

Katie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more often Episode 2926: How To Be The Best Version Of You A Lo...

2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself

04 Oct 2023

Contributed by Lukas

Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by...

2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life

03 Oct 2023

Contributed by Lukas

The Barefoot Minimalists talk about how to become your most authentic self. This is part 2 of 2. Episode 2924: [Part 2] How to Become Your Most Authen...

2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life

02 Oct 2023

Contributed by Lukas

The Barefoot Minimalists talk about how to become your most authentic self. This is part 1 of 2. Episode 2923: [Part 1] How to Become Your Most Authen...

2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

01 Oct 2023

Contributed by Lukas

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken...

2921: The Gift of Subtraction by Rich and Regular on Financial Priorities

01 Oct 2023

Contributed by Lukas

Julien Saunders of Rich and Regular talks about the gift of subtraction. Episode 2921: The Gift of Subtraction by Rich and Regular on Financial Priori...

2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

30 Sep 2023

Contributed by Lukas

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920:...

2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress

29 Sep 2023

Contributed by Lukas

Courtney Carver of Be More With Less shares 5 ways to end the endless game of catching up Episode 2919: 5 Ways To End the Endless Game of Catching Up ...

2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty

28 Sep 2023

Contributed by Lukas

Mark Manson shares 3 principles for a better life Episode 2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertain...

2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim

27 Sep 2023

Contributed by Lukas

Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first" Episode 2917: Two Things Stopping You from Your Next ...

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

26 Sep 2023

Contributed by Lukas

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Ji...

2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy

25 Sep 2023

Contributed by Lukas

Nir Eyal shares why you make terrible life choices. Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir An...

2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

24 Sep 2023

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 2914: Fake It Till You Make It: Your Life Matters ...

2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

24 Sep 2023

Contributed by Lukas

Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burg...

2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself

23 Sep 2023

Contributed by Lukas

Kerri Richardson talks about how to make change stick Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourse...

2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts

22 Sep 2023

Contributed by Lukas

Steve Pavlina talks about awareness and resistance Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts Steve ...

2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

21 Sep 2023

Contributed by Lukas

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps...

2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More

20 Sep 2023

Contributed by Lukas

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on...

2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts

19 Sep 2023

Contributed by Lukas

Jen Hayes talks about the key to overcoming anxiety Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thought...

2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective

18 Sep 2023

Contributed by Lukas

Leo Babauta shares the key to dying happy Episode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective Leo Babauta created Ze...

2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice

17 Sep 2023

Contributed by Lukas

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally ...

2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

17 Sep 2023

Contributed by Lukas

Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recover...

2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience

16 Sep 2023

Contributed by Lukas

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fl...

2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice

15 Sep 2023

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by ...

2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

14 Sep 2023

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Per...

2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

13 Sep 2023

Contributed by Lukas

Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big ...

2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

12 Sep 2023

Contributed by Lukas

Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big ...

2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel

11 Sep 2023

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s T...

2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

10 Sep 2023

Contributed by Lukas

David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on ...

2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

10 Sep 2023

Contributed by Lukas

ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Mo...

2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

09 Sep 2023

Contributed by Lukas

Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg ...

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

08 Sep 2023

Contributed by Lukas

Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitn...

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

07 Sep 2023

Contributed by Lukas

Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann T...

2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

06 Sep 2023

Contributed by Lukas

Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Rya...

2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

05 Sep 2023

Contributed by Lukas

Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questio...

2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

04 Sep 2023

Contributed by Lukas

Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Wan...

2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

03 Sep 2023

Contributed by Lukas

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Li...

2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

03 Sep 2023

Contributed by Lukas

Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You ...

2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

02 Sep 2023

Contributed by Lukas

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel o...

2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport

01 Sep 2023

Contributed by Lukas

Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens...

2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

31 Aug 2023

Contributed by Lukas

Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy ...

2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

30 Aug 2023

Contributed by Lukas

Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on H...

2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

29 Aug 2023

Contributed by Lukas

The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on F...

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

28 Aug 2023

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routin...

2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

27 Aug 2023

Contributed by Lukas

Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinat...

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

27 Aug 2023

Contributed by Lukas

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Sha...

2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

26 Aug 2023

Contributed by Lukas

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself ...

2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

25 Aug 2023

Contributed by Lukas

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your...

2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks

24 Aug 2023

Contributed by Lukas

Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta...

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

23 Aug 2023

Contributed by Lukas

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That You...

2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

22 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident A...

2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

21 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident A...

2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

20 Aug 2023

Contributed by Lukas

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You b...

2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home

20 Aug 2023

Contributed by Lukas

J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Ho...

2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

19 Aug 2023

Contributed by Lukas

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of Mind...

2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist

18 Aug 2023

Contributed by Lukas

Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming...

2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

17 Aug 2023

Contributed by Lukas

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbu...

2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

16 Aug 2023

Contributed by Lukas

Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rach...

2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

15 Aug 2023

Contributed by Lukas

The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The Ne...

2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

14 Aug 2023

Contributed by Lukas

Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee...

2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

13 Aug 2023

Contributed by Lukas

Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva o...

2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

13 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get...

2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

12 Aug 2023

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get...

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

11 Aug 2023

Contributed by Lukas

Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pav...

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

10 Aug 2023

Contributed by Lukas

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habit...

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

09 Aug 2023

Contributed by Lukas

Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an...

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

08 Aug 2023

Contributed by Lukas

Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Aud...

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

07 Aug 2023

Contributed by Lukas

Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Cr...

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

06 Aug 2023

Contributed by Lukas

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by...

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

06 Aug 2023

Contributed by Lukas

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to ...

2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

05 Aug 2023

Contributed by Lukas

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmli...