Optimal Living Daily - Personal Development and Self-Improvement

1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

11 Aug 2020

Contributed by Lukas

Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted. Episode 1705: How to Bloom Where You Are Planted by ...

1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose

10 Aug 2020

Contributed by Lukas

Jeff Goins of Goins Writer reminds us of what fairytales can teach us about life. Episode 1704: What We Learn About Life from Fairy Tales by Jeff Goin...

1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

09 Aug 2020

Contributed by Lukas

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 1703: 5 Ways to Create a to-do List for a Successful Fu...

1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset

08 Aug 2020

Contributed by Lukas

Karl Staib of Bring Gratitude tells us about what he calls, "the shift". Episode 1702: The Shift by Karl Staib of Bring Gratitude on How To Check In &...

1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

07 Aug 2020

Contributed by Lukas

Michael Blankenship of Get Your Gusto Back offers us tips for when we aren't feeling motivated. Episode 1701: Lack of Motivation? Here are 8 Baby Step...

1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

06 Aug 2020

Contributed by Lukas

Brian Tracy reveals seven habits of successful people. Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Bria...

1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress

05 Aug 2020

Contributed by Lukas

Melani Schweder of A Brighter Wild tells us what a balanced life looks like. Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of ...

1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity

04 Aug 2020

Contributed by Lukas

Rosalyn Palmer shares a letter she's written to her former self. Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mis...

1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping

03 Aug 2020

Contributed by Lukas

Katie Ping of More Of What Matters Blog talks about why surrounding ourselves with good will help us feel good AND how over-planning kills the magic. ...

1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

02 Aug 2020

Contributed by Lukas

Randi Kay of Naturally Randi Kay talks about the why and how of self care. Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi ...

1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency

01 Aug 2020

Contributed by Lukas

Steve Pavlina helps you explore your relationship with failure. Episode 1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Go...

1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist

31 Jul 2020

Contributed by Lukas

Felicia Renee tells us why she's letting go of control. Episode 1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Over...

1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals

30 Jul 2020

Contributed by Lukas

Greg Audino reminds us of what happens when we redefine ourselves. Episode 1693: The Really New You by Greg Audino on The Personal Development Journey...

1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

29 Jul 2020

Contributed by Lukas

Denis Hachey teaches us how to have mind to mind conversations with ourselves. Episode 1692: An Excerpt from the book Mind To Mind Conversation by Den...

1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

28 Jul 2020

Contributed by Lukas

Shirley of Daring Living discusses her long relationship with fear. Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Fac...

1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

27 Jul 2020

Contributed by Lukas

Jennifer of Simply Fiercely teaches us how to properly declutter. Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fierce...

1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

26 Jul 2020

Contributed by Lukas

Andrew James of Establishing The Self discusses the art of decision making. Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establ...

1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

25 Jul 2020

Contributed by Lukas

Benjamin Hardy shares how what you've got can become what you want. Episode 1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on ...

1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

24 Jul 2020

Contributed by Lukas

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2. Episode 1687: [Part 2] The Interesting Stuff is th...

1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

23 Jul 2020

Contributed by Lukas

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2. Episode 1686: [Part 1] The Interesting Stuff is th...

1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life

22 Jul 2020

Contributed by Lukas

Adi Redzic shares 5 life lessons he learned from his grandmother. 1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Em...

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

21 Jul 2020

Contributed by Lukas

Michael Mehlberg shares how to eliminate distractions and increase productivity. 1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfu...

1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

20 Jul 2020

Contributed by Lukas

2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices. Episode 1683: Changes in the Re...

1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

19 Jul 2020

Contributed by Lukas

An excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, O...

1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

18 Jul 2020

Contributed by Lukas

Tynan shares his thoughts how to develop self discipline. Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit ...

1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience

17 Jul 2020

Contributed by Lukas

Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage. Episode 1680: Subconscious Self-Sabotage: What It Is and How to...

1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence

16 Jul 2020

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence. Episode 1679: How to Cultivate Unconditional Confid...

1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude

15 Jul 2020

Contributed by Lukas

Danae Smith of This Wondrous Life shares 3 ways to sit with wonder. Episode 1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Ho...

1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport

14 Jul 2020

Contributed by Lukas

2 short posts from Cal Newport of the Study Hacks blog shares his thoughts on the courage crutch and if we have lost our tolerance for a little boredo...

1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice

13 Jul 2020

Contributed by Lukas

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A De...

1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

12 Jul 2020

Contributed by Lukas

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 1675: 9 Things To Do Every Sunday For An Amazing Week by Mia...

1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety

11 Jul 2020

Contributed by Lukas

Leo Babauta of Zen Habits shares his thoughts on our everloving quest to control our lives. Episode 1674: Our Everloving Quest to Control Our Lives by...

1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

10 Jul 2020

Contributed by Lukas

Bradley Charbonneau of Pass The Sour Cream shares a story of moonlit bubbles, spooky mangroves and sleeping iguanas. Episode 1673: Moonlit Bubbles, Sp...

1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning

09 Jul 2020

Contributed by Lukas

Dr. Russell Thackeray of Qedod shares 4 easy steps to finding your purpose. Episode 1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackera...

1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy

08 Jul 2020

Contributed by Lukas

Ilan Ferdman of MindBender.co shares why you should stop chasing and start feeling. Episode 1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindB...

1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim

07 Jul 2020

Contributed by Lukas

Jay and Heather Harrington of Life and Whim on how summer's most magical moments happen around the campfire. Episode 1670: Summer's Most Magical Momen...

1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living

06 Jul 2020

Contributed by Lukas

2 posts from Kristine Klussman on connecting through simplicity and living your highest, best life. Episode 1669: Connecting Through Simplicity AND Ar...

1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk

05 Jul 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself. Episode 1668: 6 Conversations You Need To Have With Yourself by...

1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset

04 Jul 2020

Contributed by Lukas

Kat Medina shares her thoughts on when adventure calls. Episode 1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mi...

1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

03 Jul 2020

Contributed by Lukas

2 short posts from Ira Israel on mindful living and mindful teaching. Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND...

1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method

02 Jul 2020

Contributed by Lukas

Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1665: Before Letting Go, Allow Yourself to Feel by Laure Cart...

1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment

01 Jul 2020

Contributed by Lukas

Josie Michelle Davis shares her thoughts on the distraction of technology. Episode 1664: Oh, Linda by Josie Michelle Davis on The Distraction of Techn...

1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

30 Jun 2020

Contributed by Lukas

Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 1663: Meditation: Make It What You Want It To Be - A Pe...

1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space

29 Jun 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares why minimalism is essential to doing more of what matters. Episode 1662: Why Minimalism Is Essential To Doin...

1661: Choosing Your Response by Angelina Lee of Exploring Plan Be on How To Be More Mindful & Practice Mindfulness

28 Jun 2020

Contributed by Lukas

Angelina Lee of Exploring Plan Be on choosing your response. Episode 1661: Choosing Your Response by Angelina Lee of Exploring Plan Be on How To Be Mo...

1660: 6 Ways to Find Joy When Nothing is Going Right by Michael Blankenship of Get Your Gusto Back on Resiliency

27 Jun 2020

Contributed by Lukas

Michael Blankenship of Get Your Gusto Back shares 6 ways to find joy when nothing is going right. Episode 1660: 6 Ways to Find Joy When Nothing is Goi...

1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice

26 Jun 2020

Contributed by Lukas

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something. Episode 1659: Want to Change Something? Start Now,...

1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training

25 Jun 2020

Contributed by Lukas

Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization. Episode 1658: What Bungee Jumping Taught Me About Visua...

1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control

24 Jun 2020

Contributed by Lukas

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Y...

1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search for Happiness & A Happy Life

23 Jun 2020

Contributed by Lukas

Nicholas Kraft with Live Happy shares a story from the search for happiness. Episode 1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The...

1655: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less

22 Jun 2020

Contributed by Lukas

Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about. Episode 1655: The Greatest Secret to Pro...

1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning

21 Jun 2020

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week. Episode 1654: The Lost Practice of Resting...

1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown

20 Jun 2020

Contributed by Lukas

Allison Carmen shares how uncertainty can be our best friend. Episode 1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happin...

1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness

19 Jun 2020

Contributed by Lukas

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 1652: Stimulation and How I Learned to Love Dishwashing by Ty...

1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times

18 Jun 2020

Contributed by Lukas

Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering th...

1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction

17 Jun 2020

Contributed by Lukas

T.K. Coleman on prove to me that my thoughts create my reality. Episode 1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of A...

1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah

16 Jun 2020

Contributed by Lukas

2 short posts from Genevieve Douglass with Woopaah on why does being present matter and do you take things personally. Episode 1649: Why Does Being Pr...

1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living In The Moment & Gratitude

15 Jun 2020

Contributed by Lukas

Chris Guillebeau shares his thoughts on the sense of loss in a big adventure. Episode 1648: The Sense of Loss in a Big Adventure by Chris Guillebeau o...

1647: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

14 Jun 2020

Contributed by Lukas

Andrew James of Establishing The Self shares his thoughts on the new currency. Episode 1647: The New Currency by Andrew James of Establishing The Self...

1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth

13 Jun 2020

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection. Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi...

1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude

12 Jun 2020

Contributed by Lukas

Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire. Episode 1645: Reframe You...

1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence

11 Jun 2020

Contributed by Lukas

Michaela Newey with The Good Life Manifesto shares her thoughts on learning. Episode 1644: Look It Up and Learn by Michaela Newey with The Good Life M...

1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems

10 Jun 2020

Contributed by Lukas

Steve Pavlina shares his thoughts on objective thinking. Episode 1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems Ste...

1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth

09 Jun 2020

Contributed by Lukas

Mia of She Dreams All Day shares 8 signs you're a perfectionist. Episode 1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding ...

1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset

08 Jun 2020

Contributed by Lukas

Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self ...

1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice

07 Jun 2020

Contributed by Lukas

Leo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus. Episode 1640: A Guide to Overcoming Procrastination & Findin...

1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health

06 Jun 2020

Contributed by Lukas

Jay and Heather Harrington of Life and Whim on making your everyday place your happy place. Episode 1639: Make Your Everyday Place Your Happy Place by...

1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset

05 Jun 2020

Contributed by Lukas

Isaac Morehouse shares what he learned from writing every day. Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Deve...

1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People

04 Jun 2020

Contributed by Lukas

Greg Audino shares his thoughts on the metric of struggle. Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Unde...

1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential

03 Jun 2020

Contributed by Lukas

Brian Tracy shares 4 must know habits of all highly successful people. Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy...

1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered

02 Jun 2020

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 1635: Everything is a Choice by Cylon George of Spiritual ...

1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination

01 Jun 2020

Contributed by Lukas

Shirley of Daring Living shares her thoughts on procrastination and how to get started. Episode 1634: What's Stopping You From Starting (And What To D...

1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

31 May 2020

Contributed by Lukas

Michael Mehlberg shares how self-improvement is best done through sculpting others. Episode 1633: Sculpting Your Best Self: How Self-Improvement is Be...

1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life

30 May 2020

Contributed by Lukas

Zoe Kim with No Sidebar shares why it's ok to stop doing it all. Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional ...

1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending

29 May 2020

Contributed by Lukas

Colin Wright of Exile Lifestyle shares his thoughts on intentional spending. Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intenti...

1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

28 May 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony On...

1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals

27 May 2020

Contributed by Lukas

Chikodi Chima with Nir And Far shares the power of no. Episode 1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Yo...

1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on Enjoying Life & Mindful Experiences

26 May 2020

Contributed by Lukas

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 1628: The Worst Loss of All by Helene Massicotte of Free To ...

1627: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Self Love & Acceptance

25 May 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel shares one thing unhappy people refuse to do for themselves. Episode 1627: One Thing Unhappy People Refuse to Do for T...

1626: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen on Resiliency

24 May 2020

Contributed by Lukas

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 1626: So What Is Resilience And Why Is It So Important ...

1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy

23 May 2020

Contributed by Lukas

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You W...

1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control

22 May 2020

Contributed by Lukas

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Har...

1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth

21 May 2020

Contributed by Lukas

James Altucher shares his thoughts on the path to success. Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Succes...

1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

20 May 2020

Contributed by Lukas

Adi Redzic asks which oxygen mask will you choose. Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & M...

1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks

19 May 2020

Contributed by Lukas

Courtney Carver of Be More With Less shares why maybe variety isn't the spice of life. Episode 1621: Maybe Variety isn't the Spice of Life by Courtney...

1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life

18 May 2020

Contributed by Lukas

An excerpt from the book Think Like A Rocket Scientist by Ozan Varol. Episode 1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Var...

1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry

17 May 2020

Contributed by Lukas

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 1619: [Part 2] On Transforming th...

1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry

16 May 2020

Contributed by Lukas

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 1618: [Part 1] On Transforming th...

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

15 May 2020

Contributed by Lukas

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with...

1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation

14 May 2020

Contributed by Lukas

Leo Babauta of Zen Habits shares how to wait less. Episode 1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Momen...

1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

13 May 2020

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy. Episode 1615: Learning to Listen for a L...

1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth

12 May 2020

Contributed by Lukas

Leo Babauta of Mnmlist on breaking free from goals. Episode 1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on...

1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go

11 May 2020

Contributed by Lukas

Jeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most. Episode 1613: How Stuff Robs Us of Those We Love the Most by J...

1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness

10 May 2020

Contributed by Lukas

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by C...

1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle

09 May 2020

Contributed by Lukas

Tynan shares what if feels like to always travel. Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle...

1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness

08 May 2020

Contributed by Lukas

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 1610: Lessons on Coping With Limitations From an O...

1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

07 May 2020

Contributed by Lukas

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 1609: How T...

1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice

06 May 2020

Contributed by Lukas

T.K. Coleman shares how to become a self-help rock star. Episode 1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy v...

1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life

05 May 2020

Contributed by Lukas

Kate Galliett of The Unbreakable Body shares her thoughts on slowing down. Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body ...

1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life

04 May 2020

Contributed by Lukas

Chris Lovett of Minimalings shares his thoughts on the bag lady. Episode 1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-e...