Optimal Living Daily - Personal Development and Self-Improvement

1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

19 Nov 2020

Contributed by Lukas

Allison Carmen asks you to revaluate your home. Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice Allison ...

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

18 Nov 2020

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion ...

1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle

17 Nov 2020

Contributed by Lukas

Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down. Episode 1803: Carry Less, or Pockets Like Air AND Paring Down...

1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life

16 Nov 2020

Contributed by Lukas

Danae Smith of This Wondrous Life talks about the importance of play. Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me ...

1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth

15 Nov 2020

Contributed by Lukas

Steve Pavlina tells us what we can do to strengthen our future selves. Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for...

1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

14 Nov 2020

Contributed by Lukas

Elana Miller of Zen Psychiatry on living to 100 days. Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fe...

1799: Remain Calm by Tynan

13 Nov 2020

Contributed by Lukas

Tynan encourages us to remain calm. Episode 1799: Remain Calm by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He...

1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

12 Nov 2020

Contributed by Lukas

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 1798: [Part 2] How to Be Patient in an Impatient Wo...

1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

11 Nov 2020

Contributed by Lukas

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 1797: [Part 1] How to Be Patient in an Impatient Wo...

1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design

10 Nov 2020

Contributed by Lukas

Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives. Episode 1796: You Are The Curator of Your Life by Emma Scheib of S...

1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life

09 Nov 2020

Contributed by Lukas

Jessica offers 5 reasons that we should make space in our lives. Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro ...

1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

08 Nov 2020

Contributed by Lukas

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus. Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Se...

1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life

07 Nov 2020

Contributed by Lukas

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful P...

1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment

06 Nov 2020

Contributed by Lukas

Rose Lounsbury reflects on the joy of open space. Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment Ros...

1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

05 Nov 2020

Contributed by Lukas

The NeuroGym Team educates us on how we can train our brains for goal achievement. Episode 1791: This Is How to Train Your Brain for Goal Achievement ...

1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

04 Nov 2020

Contributed by Lukas

Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by I...

1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts

03 Nov 2020

Contributed by Lukas

Greg Audino talks about success and how it's definition changes from time to time. Episode 1789: What Does Success Mean and When by Greg Audino on Def...

1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

02 Nov 2020

Contributed by Lukas

Cait Flanders shares an excerpt from her book entitled "Opting Out" Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders o...

1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

01 Nov 2020

Contributed by Lukas

Ali Cornish of Everthrive tells us to stop overthinking. Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection...

1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions

31 Oct 2020

Contributed by Lukas

Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is. Episode 1786: Your Calling Doesn't Always Look Like You Think...

1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

30 Oct 2020

Contributed by Lukas

An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling Episode 1785: An Excerpt from the book You End Up ...

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

29 Oct 2020

Contributed by Lukas

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliet...

1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

28 Oct 2020

Contributed by Lukas

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 1783: [Part 2] 3 Exciting Facts Abou...

1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

27 Oct 2020

Contributed by Lukas

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 1782: [Part 1] 3 Exciting Facts Abou...

1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

26 Oct 2020

Contributed by Lukas

Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less. Episode 1781: Minimalism, Tidying Up, & the Most Imp...

1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

25 Oct 2020

Contributed by Lukas

Dominique Alessi eases our perceptions of laziness. Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Value...

1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

24 Oct 2020

Contributed by Lukas

Adi Redzic shares a birthday lesson. Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an a...

1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

23 Oct 2020

Contributed by Lukas

Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Dar...

1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams

22 Oct 2020

Contributed by Lukas

Chris Guillebeau welcomes us to the real world. Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams ...

1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life

21 Oct 2020

Contributed by Lukas

James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus...

1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

20 Oct 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives. Episode 1775: One Reality You Must ...

1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation

19 Oct 2020

Contributed by Lukas

Helene Massicotte of Free To Pursue discusses the value of meaningful conversation. Episode 1774: Are We Listening? On Meaningful Conversation by Hele...

1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

18 Oct 2020

Contributed by Lukas

David Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1773: Whatever Becomes Normal Becomes Invisible by Dav...

1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity

17 Oct 2020

Contributed by Lukas

2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something. Episode 1772: Email f...

1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude

16 Oct 2020

Contributed by Lukas

Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned. Episode 1771: What to Do when Life Doesn't Go as you Plann...

1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity

15 Oct 2020

Contributed by Lukas

Nir Eyal tells us how we can have fun to minimize distraction. Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir E...

1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks

14 Oct 2020

Contributed by Lukas

Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists. Episode 1769: Do The Last Thing on Your To Do List b...

1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life

13 Oct 2020

Contributed by Lukas

Steve Pavlina reflects on the cycles of life. Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life Stev...

1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle

12 Oct 2020

Contributed by Lukas

Felicia Renee tells us what we can do to create necessary blank space in our lives. Episode 1767: How To Create Blank Space In Your Life by Felicia Re...

1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

11 Oct 2020

Contributed by Lukas

Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world. Episode 1766: What Would You Do If You Had All The Mone...

1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

10 Oct 2020

Contributed by Lukas

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines. Episode 1765: Invest in Yourself: Rebuilding Your Routin...

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

09 Oct 2020

Contributed by Lukas

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry. Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psych...

1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded

08 Oct 2020

Contributed by Lukas

T.K. Coleman disagrees with the Second Agreement and wants you to take it personally. Episode 1763: I Disagree with the Second Agreement and I Hope Yo...

1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

07 Oct 2020

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 1762: Fake It Till You Make It: Your Life Matters ...

1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild

06 Oct 2020

Contributed by Lukas

Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities. Episode 1761: Clarify Your Priorities W...

1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski

05 Oct 2020

Contributed by Lukas

Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life Episode 1760: An Excerpt from the Book Time Ri...

1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch

04 Oct 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go. Episode 1759: What We Really Miss About The Things We Let ...

1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

03 Oct 2020

Contributed by Lukas

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset". Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences...

1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience

02 Oct 2020

Contributed by Lukas

Karl Staib of Bring Gratitude offers us five ways we can conquer our fears. Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitud...

1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty

01 Oct 2020

Contributed by Lukas

Allison Carmen asks us if we're relying on a certain outcome to be happy. Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carme...

1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

30 Sep 2020

Contributed by Lukas

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success. Episode 1755: Neuroplasticity: This Is How to Rew...

1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

29 Sep 2020

Contributed by Lukas

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 1754: [Part 2] Why the Best Things in Life Are All ...

1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

28 Sep 2020

Contributed by Lukas

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 1753: [Part 1] Why the Best Things in Life Are All ...

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

27 Sep 2020

Contributed by Lukas

John Assaraf tells us how to make affirmations actually work. Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditio...

1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

26 Sep 2020

Contributed by Lukas

Benjamin Hardy shares how to find clarity by altering your morning routine. Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking...

1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

25 Sep 2020

Contributed by Lukas

Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 1750: 3 Science-Backed Daily Habits for a Life of...

1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus

24 Sep 2020

Contributed by Lukas

Marc Bilodeau breaks down success for what it is and how it can be achieved. Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau ...

1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs

23 Sep 2020

Contributed by Lukas

Adi Redzic asks us to question the truth of what we feel we know. Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to ...

1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living

22 Sep 2020

Contributed by Lukas

Dr. Kristine Klussman informs us how we can use technology to create more genuine connection. Episode 1747: Change Your Use Of Technology To Lead A Mo...

1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice

21 Sep 2020

Contributed by Lukas

Colin Wright of Exile Lifestyle opens up about he's "slow". Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mi...

1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values

20 Sep 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love. Episode 1745: One Priceless Lesson We Often Forget Ab...

1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

19 Sep 2020

Contributed by Lukas

Julie Morgenstern talks about how we can make time tangible. Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simpl...

1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez

18 Sep 2020

Contributed by Lukas

Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It. Episode 1743: An Excerpt from the boo...

1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story

17 Sep 2020

Contributed by Lukas

James Altucher shares what he did to get where he is. Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Te...

1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started

16 Sep 2020

Contributed by Lukas

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivationa...

1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great

15 Sep 2020

Contributed by Lukas

Ben Courson shares an excerpt from his new book, Flirting With Darkness. Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson ...

1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

14 Sep 2020

Contributed by Lukas

Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journ...

1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences

13 Sep 2020

Contributed by Lukas

Shelley Levitt with Live Happy shares four ways that we can live each day with intention. Episode 1738: 4 Ways to Live Each Day With Intention by Shel...

1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems

12 Sep 2020

Contributed by Lukas

Angelina Lee of Exploring Plan Be offers life lessons from a closet door. Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring P...

1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life

11 Sep 2020

Contributed by Lukas

Brianna Harry of YeMash encourages us to let it all crash down. Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in ...

1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps

10 Sep 2020

Contributed by Lukas

Brian Tracy shares 5 steps necessary to develop a new habit. Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life...

1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life

09 Sep 2020

Contributed by Lukas

Chris Guillebeau offers us some introspective thoughts about our own mortality. Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Gu...

1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions

08 Sep 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 1733: Why We Should All Live The Portfolio Life by Anth...

1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health

07 Sep 2020

Contributed by Lukas

Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons. Episode 1732: 3 Dire Reasons to Simplify ...

1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent

06 Sep 2020

Contributed by Lukas

Greg Audino encourages us to assess the negative aspects of having high potential. Episode 1731: The Horrifying Potential of Potential by Greg Audino ...

1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

05 Sep 2020

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 1730: The Value of Fasting (from Anything...

1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

04 Sep 2020

Contributed by Lukas

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 1729: It's Okay To Admit You're Not Okay by Melani ...

1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits

03 Sep 2020

Contributed by Lukas

Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order. Episode 1728: Life Laundry Day: Get Your Affairs in Order E...

1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset

02 Sep 2020

Contributed by Lukas

Tynan reflects on "average" people. Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset Tynan was named as ...

1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

01 Sep 2020

Contributed by Lukas

Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 1726: Simple Living: Building Intentional Habits by Danae Smith...

1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

31 Aug 2020

Contributed by Lukas

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life. Episode 1725: 3 Ways Mindfulness Simplifies Life by Catheri...

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

30 Aug 2020

Contributed by Lukas

T.K. Coleman informs us of why taking action is necessary. Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & C...

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

29 Aug 2020

Contributed by Lukas

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming. Episode 1723: How to ...

1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

28 Aug 2020

Contributed by Lukas

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down. Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of...

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

27 Aug 2020

Contributed by Lukas

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine. Episode 1721: The Habit Ladder: How To M...

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

26 Aug 2020

Contributed by Lukas

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours wit...

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

25 Aug 2020

Contributed by Lukas

Benjamin Hardy shares a very simple method for success. Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goa...

1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender

24 Aug 2020

Contributed by Lukas

Ilan Ferdman of MindBender.co shares how to become more by living with less. Episode 1718: Becoming More By Living With Less: How A Minimalist Lifesty...

1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

23 Aug 2020

Contributed by Lukas

Nir Eyal informs us of what most people get wrong about willpower. Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir...

1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

22 Aug 2020

Contributed by Lukas

Michael Mehlberg shares what life hack we can use to discover purpose. Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by M...

1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down

21 Aug 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel shares one reason that you're making your life harder and busier than necessary. Episode 1715: One Big Reason Your Lif...

1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life

20 Aug 2020

Contributed by Lukas

Adi Redzic encourages us not to miss the forest for the trees. Episode 1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Aut...

1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

19 Aug 2020

Contributed by Lukas

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence. Episode 1713: Are you working on Self-Imp...

1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

18 Aug 2020

Contributed by Lukas

Julie Morgenstern discusses how to attain micro-bursts of self-care. Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Con...

1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life

17 Aug 2020

Contributed by Lukas

Isaac Morehouse reminds us to slam the door behind us. Episode 1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meanin...

1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

16 Aug 2020

Contributed by Lukas

Casey Petz encourages you to reflect on the best thing that happened to you today. Episode 1710: Simple Question - What's the Best Thing That Happened...

1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

15 Aug 2020

Contributed by Lukas

Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on. Episode 1709: 6 Life Areas You’re Avoiding: And 4 Ways ...

1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

14 Aug 2020

Contributed by Lukas

James Altucher reminds us of what happens if you aim only for perfection. Episode 1708: If You Only Aim For Perfection Then by James Altucher on How T...

1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health

13 Aug 2020

Contributed by Lukas

Chris Lovett of Minimalings talks about how to let go of imposter syndrome. Episode 1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalin...

1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

12 Aug 2020

Contributed by Lukas

Chris Guillebeau offers us habits of highly effective people. Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Dev...