Optimal Living Daily - Personal Development and Self-Improvement

1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

27 Feb 2021

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self. Episode 1905: Fat and (Un)Happy - How Overconsumption Eats ...

1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

26 Feb 2021

Contributed by Lukas

Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke D...

1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

25 Feb 2021

Contributed by Lukas

Shirley of Daring Living talks about planning yearly goals. Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living...

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

24 Feb 2021

Contributed by Lukas

Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Do...

1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness

23 Feb 2021

Contributed by Lukas

Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AN...

1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals

22 Feb 2021

Contributed by Lukas

Sarah Moss with No Sidebar talks about how to achieve your minimalist goals. Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No...

1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

21 Feb 2021

Contributed by Lukas

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2. Episode 1899: [Part 2] 7 Essential Elements of A Yearly Pla...

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

20 Feb 2021

Contributed by Lukas

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2. Episode 1898: [Part 1] 7 Essential Elements of A Yearly Pla...

1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

19 Feb 2021

Contributed by Lukas

Randi Kay of Naturally Randi Kay shares her thoughts on social media. Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay ...

1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

18 Feb 2021

Contributed by Lukas

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 1896: 4 Absurdly Easy Things I Do That Make Lif...

1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why

17 Feb 2021

Contributed by Lukas

Karl Staib of DigToFly tells you to tap into the potential of waypower. Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly o...

1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping

16 Feb 2021

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself. Episod...

1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

15 Feb 2021

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path. Episode 1893: Living Slow and Simple On a Me...

1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel

14 Feb 2021

Contributed by Lukas

Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back. Episode 1892: 4 Things to Remember When Fear is Holding Yo...

1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

13 Feb 2021

Contributed by Lukas

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf o...

1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful

12 Feb 2021

Contributed by Lukas

Allison Carmen talks about whether or not acceptance is the path to less suffering. Episode 1890: Acceptance: Is It The Path To Less Suffering by Alli...

1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch

11 Feb 2021

Contributed by Lukas

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do Th...

1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

10 Feb 2021

Contributed by Lukas

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 1888: The Simple Secret to Living a Life of Adventure by J...

1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

09 Feb 2021

Contributed by Lukas

Cylon George of Spiritual Living for Busy People talks about living a drifter's life. Episode 1887: Living a Drifter's Life by Cylon George of Spiritu...

1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists

08 Feb 2021

Contributed by Lukas

2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist. Episode 1886: Minimalism R...

1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

07 Feb 2021

Contributed by Lukas

Jay Harrington of Life and Whim insists that we focus on creation instead of consumption. Episode 1885: Focus on Creation vs. Consumption to Crack the...

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

06 Feb 2021

Contributed by Lukas

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken...

1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

05 Feb 2021

Contributed by Lukas

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883:...

1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

04 Feb 2021

Contributed by Lukas

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs. Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Hol...

1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

03 Feb 2021

Contributed by Lukas

Greg Audino talks about the truths of change and how you can get better at it. Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audin...

1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

02 Feb 2021

Contributed by Lukas

Adi Redzic provides 7 steps to crush your goals. Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Re...

1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

01 Feb 2021

Contributed by Lukas

Claire with Want Less shares the ups and downs of her capsule wardrobe experience. Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My ...

1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

31 Jan 2021

Contributed by Lukas

Danae Smith of This Wondrous Life discusses the beauty of routines. Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creat...

1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

30 Jan 2021

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life. Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc An...

1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

29 Jan 2021

Contributed by Lukas

Tynan talks about procrastination on high mental load tasks. Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinat...

1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

28 Jan 2021

Contributed by Lukas

Jen MacNab with No Sidebar talks about having a spirit of generosity. Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minim...

1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

27 Jan 2021

Contributed by Lukas

Kat Medina reflects on what she learned in 2020. Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times As a child, Kat...

1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

26 Jan 2021

Contributed by Lukas

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone. Episode 1873: The No Cell Phone Challenge (And ...

1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

25 Jan 2021

Contributed by Lukas

Shirley of Daring Living tells us about intention setting and how to live with intention. Episode 1872: What is Intention Setting & How to Live with I...

1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

24 Jan 2021

Contributed by Lukas

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Men...

1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

23 Jan 2021

Contributed by Lukas

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2. Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Men...

1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

22 Jan 2021

Contributed by Lukas

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming Episode 1869: To Be or not to Be: Th...

1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

21 Jan 2021

Contributed by Lukas

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha...

1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment

20 Jan 2021

Contributed by Lukas

Mr. Money Mustache encourages you to get out and enjoy winter. Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the...

1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes

19 Jan 2021

Contributed by Lukas

David Cain of Raptitude reminds us that we need more than effort. Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Chang...

1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

18 Jan 2021

Contributed by Lukas

Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape. Episode 1865: How to Craft A Life You Don't Need to Escape ...

1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice

17 Jan 2021

Contributed by Lukas

Karl Staib of DigToFly tells you not to waste your best opportunities. Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on ...

1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress

16 Jan 2021

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy. Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digu...

1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

15 Jan 2021

Contributed by Lukas

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel o...

1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson

14 Jan 2021

Contributed by Lukas

Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter Episode 1861: An Exce...

1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice

13 Jan 2021

Contributed by Lukas

Rose Lounsbury tells you how to be a good waiter. Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice Rose Lounsbu...

1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty

12 Jan 2021

Contributed by Lukas

Allison Carmen talks about having faith in maybe. Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty Allison Carmen holds a...

1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

11 Jan 2021

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors. Episode 1858: A Quirky Mindfulness Prac...

1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

10 Jan 2021

Contributed by Lukas

Ali Cornish talks about living a life less ordinary. This is part 2 of 2. Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthr...

1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

09 Jan 2021

Contributed by Lukas

Ali Cornish talks about living a life less ordinary. This is part 1 of 2. Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthr...

1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice

08 Jan 2021

Contributed by Lukas

Brian Tracy offers a simple method for setting priorities. Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity &...

1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks

07 Jan 2021

Contributed by Lukas

Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead. Episode 1854: Stop Making Resolutions (and Just Start)...

1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman

06 Jan 2021

Contributed by Lukas

Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life. Episode 1853: Attract Abundance Into Your Life - 3 D...

1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

05 Jan 2021

Contributed by Lukas

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tas...

1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

04 Jan 2021

Contributed by Lukas

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by...

1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

03 Jan 2021

Contributed by Lukas

Greg Audino dissects drama, how we need it and perpetuate it. Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg ...

1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

02 Jan 2021

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the...

1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

01 Jan 2021

Contributed by Lukas

Josie Michelle Davis tells you where to start if you're unsure about your goals. Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle D...

1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

31 Dec 2020

Contributed by Lukas

Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days. Episode 1847: The Art of Being Grateful on Really Hard Days by ...

1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

30 Dec 2020

Contributed by Lukas

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positiv...

1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

29 Dec 2020

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free...

1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

28 Dec 2020

Contributed by Lukas

Courtney Carver of Be More With Less shares wardrobe struggles and solutions. Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Court...

1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

27 Dec 2020

Contributed by Lukas

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2. Episode 1843: [Part 2] The Importance of No by Chris Lo...

1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

26 Dec 2020

Contributed by Lukas

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2. Episode 1842: [Part 1] The Importance of No by Chris Lo...

1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

25 Dec 2020

Contributed by Lukas

Shirley of Daring Living tells us what we can do to get out of personal ruts. Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & ...

1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

24 Dec 2020

Contributed by Lukas

Benjamin Hardy warns you that if you don't use it, you'll lose it. Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Benjamin Ha...

1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

23 Dec 2020

Contributed by Lukas

Jessica talks about receiving gifts for more life instead of more stuff. Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of...

1838: How to Take a Break from Your Mind by David Cain of Raptitude

22 Dec 2020

Contributed by Lukas

David Cain of Raptitude teaches us how to take a break from our minds. Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude Dav...

1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

21 Dec 2020

Contributed by Lukas

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life. Episode 1837: We All Need White Space to Color a Beautiful ...

1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

20 Dec 2020

Contributed by Lukas

Nir Eyal tells us how we can disarm internal triggers. Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eli...

1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

19 Dec 2020

Contributed by Lukas

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life. Episode 1835: 3 Steps to Finding the Path to t...

1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

18 Dec 2020

Contributed by Lukas

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of Mind...

1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life

17 Dec 2020

Contributed by Lukas

Danae Smith of This Wondrous Life offers some ways to live in the present. Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of T...

1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

16 Dec 2020

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves. Episode 1832: Learn To Listen To Yourself by Krista O'Reill...

1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities

15 Dec 2020

Contributed by Lukas

Tynan encourages us to think bigger as a means of motivating ourselves. Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivation...

1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction

14 Dec 2020

Contributed by Lukas

Joshua Becker of Becoming Minimalist tells us how we can reset our lives. Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist...

1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

13 Dec 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3. Episode 1829: [Part 3] Are You Taking ...

1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

12 Dec 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 3. Episode 1828: [Part 2] Are You Taking ...

1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

11 Dec 2020

Contributed by Lukas

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 3. Episode 1827: [Part 1] Are You Taking ...

1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous

10 Dec 2020

Contributed by Lukas

Brian Tracy shares some ways to overcome fear and worry. Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous B...

1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

09 Dec 2020

Contributed by Lukas

Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Cr...

1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

08 Dec 2020

Contributed by Lukas

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day. Episode 1824: 4 Questions for a Happier Day by Rose ...

1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely

07 Dec 2020

Contributed by Lukas

Jennifer of Simply Fiercely talks about using minimalism to chase your dreams. Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your...

1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman

06 Dec 2020

Contributed by Lukas

T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer. Episode 1822: Uncertainty, Despair, and the Freedom of Not-K...

1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing

05 Dec 2020

Contributed by Lukas

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLar...

1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life

04 Dec 2020

Contributed by Lukas

Kat Medina discusses the three paths of disappointment. Episode 1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life A...

1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

03 Dec 2020

Contributed by Lukas

Greg Audino talks about the three different layers of worry and it's justifiable. Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealin...

1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

02 Dec 2020

Contributed by Lukas

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 1818: No Need by Colin Wright of Exile Li...

1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

01 Dec 2020

Contributed by Lukas

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 1817: How Social Media Creates Narcissists, and W...

1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

30 Nov 2020

Contributed by Lukas

Rose Lounsbury talks about halting the holiday hustle. Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas Ro...

1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

29 Nov 2020

Contributed by Lukas

Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be. Episode 1815: Permission to Be AND Leaning...

1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

28 Nov 2020

Contributed by Lukas

Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes pe...

1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

27 Nov 2020

Contributed by Lukas

Courtney Carver of Be More With Less shares some lessons she's learned from wearing the same things over and over. Episode 1813: 7 Things I've Learned...

1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric

26 Nov 2020

Contributed by Lukas

Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves. Episode 1812: 5 Simple Ways to Find Time for Yourself So You...

1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

25 Nov 2020

Contributed by Lukas

Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 1811: The Truth to Shining Brightly & Letting the World ...

1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself

24 Nov 2020

Contributed by Lukas

Helene Massicotte of Free To Pursue on being all decked out. Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Y...

1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

23 Nov 2020

Contributed by Lukas

Felicia Renee tells us how she lives minimally with intention. Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Mi...

1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

22 Nov 2020

Contributed by Lukas

Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations. Episode 1808: 1 Secret to Getting Through Tough Situations (...

1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude

21 Nov 2020

Contributed by Lukas

David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude Da...

1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise

20 Nov 2020

Contributed by Lukas

Rachel Shanken of MindBodyWise is wondering if you're having fun yet. Episode 1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise Rachel Sh...