Optimal Living Daily - Personal Development and Self-Improvement

2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

07 Jun 2021

Contributed by Lukas

Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life. Episode 2005: Downsizing Early in Life - What You Need...

2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism

06 Jun 2021

Contributed by Lukas

Joshua Fields Millburn of The Minimalists on dealing with critics and criticism Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of...

2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness

05 Jun 2021

Contributed by Lukas

Chris Guillebeau tells us what to do about those people who sidetracked our lives Episode 2003: What to Do About Those People Who Sidetracked Your Lif...

2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness

04 Jun 2021

Contributed by Lukas

Courtney Carver of Be More With Less shares seven things to do when you're really sad. Episode 2002: 7 Things to Do When You are Really Sad by Courtne...

2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression

03 Jun 2021

Contributed by Lukas

Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio! Mark Manson reminds us that no matter what's go...

2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude

02 Jun 2021

Contributed by Lukas

See me record the intro upside down: https://oldpodcast.com/2000 David Cain of Raptitude narrates today's episode, and shares four things procrastinat...

1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement

01 Jun 2021

Contributed by Lukas

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schw...

1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

31 May 2021

Contributed by Lukas

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year. Episode 1998: My Buy Nothing Year: How I Bought NO Clothing ...

1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

30 May 2021

Contributed by Lukas

Leo Babauta of Zen Habits talks about the things that get in the way of doing. Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of...

1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

29 May 2021

Contributed by Lukas

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it. Episode 1996: Developing a Routine by Danae Smith of This Wond...

1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

28 May 2021

Contributed by Lukas

Karl Staib of DigToFly guides you on how to be ready for your next career. Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on ...

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

27 May 2021

Contributed by Lukas

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your...

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

26 May 2021

Contributed by Lukas

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay. Episode 1993: Why It's Time to Stop Waiting For...

1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

25 May 2021

Contributed by Lukas

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthon...

1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip

24 May 2021

Contributed by Lukas

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist. Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Av...

1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

23 May 2021

Contributed by Lukas

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2. Episode 1990: [Part 2] Why Schedules and Routines ...

1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

22 May 2021

Contributed by Lukas

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2. Episode 1989: [Part 1] Why Schedules and Routines ...

1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines

21 May 2021

Contributed by Lukas

Tynan talks about finding productive routines. Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan ...

1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

20 May 2021

Contributed by Lukas

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 1987: Lower Your Serotonin to Lower You...

1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms

19 May 2021

Contributed by Lukas

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms. Episode 1986: Five Ways to Reduce the “Have To’s” in Your Li...

1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown

18 May 2021

Contributed by Lukas

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters Episode 1985: An Excerpt From the Book "Effortless: Make It ...

1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett

17 May 2021

Contributed by Lukas

Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less. Episode 1984: An Excerpt From the Book "Discovery of Less" by Chri...

1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family

16 May 2021

Contributed by Lukas

Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home. Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie M...

1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life

15 May 2021

Contributed by Lukas

Marc Chernoff of Marc and Angel shares 11 things you should leave in the past so you can move forward in life. Episode 1982: 11 Things You Should Leav...

1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior

14 May 2021

Contributed by Lukas

Isaac Morehouse discusses the differences between justice and morality. Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Eff...

1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

13 May 2021

Contributed by Lukas

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 1980: 13 Rules to Live By by Cylo...

1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws

12 May 2021

Contributed by Lukas

Greg Audino considers the ways in which we all prevent world peace, and why we might not want it as much as we think. Episode 1979: You Don't Want Wor...

1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

11 May 2021

Contributed by Lukas

Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges. Episode 1978: Achieving Happiness Despite Everyday Chall...

1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

10 May 2021

Contributed by Lukas

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question....

1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

09 May 2021

Contributed by Lukas

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 2 of 2. Episode 1976: [Part 2] How to Be...

1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

08 May 2021

Contributed by Lukas

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2. Episode 1975: [Part 1] How to Be...

1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

07 May 2021

Contributed by Lukas

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Refl...

1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

06 May 2021

Contributed by Lukas

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 1973: The Feynman Technique: 7 Steps...

1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life

05 May 2021

Contributed by Lukas

Jeff Goins of Goins Writer talks about the most trying part of living a good story. Episode 1972: The Most Trying Part of Living a Good Story by Jeff ...

1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth

04 May 2021

Contributed by Lukas

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take...

1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington

03 May 2021

Contributed by Lukas

Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things. Episode 1970: Another R...

1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

02 May 2021

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Per...

1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

01 May 2021

Contributed by Lukas

Ali Cornish talks about how to cultivate an authentic life. Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Aut...

1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life

30 Apr 2021

Contributed by Lukas

Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 1967: How to Create Your Own Self-Help Routi...

1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice

29 Apr 2021

Contributed by Lukas

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally ...

1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

28 Apr 2021

Contributed by Lukas

Vironika Tugaleva talks about the importance of being weird. Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuin...

1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success

27 Apr 2021

Contributed by Lukas

Joel of 5AM Joel talks about how to excel without a college education Episode 1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiti...

1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth

26 Apr 2021

Contributed by Lukas

Two shorter posts from Joshua Fields Millburn of The Minimalists on killing time, and alone time. Episode 1963: Killing Time AND Alone Time by Joshua ...

1962: [Part 2] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit

25 Apr 2021

Contributed by Lukas

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 2 of 2. Episode 1962: [Part 2] How to Set You...

1961: [Part 1] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit

24 Apr 2021

Contributed by Lukas

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 1 of 2. Episode 1961: [Part 1] How to Set You...

1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude

23 Apr 2021

Contributed by Lukas

Shana Olmstead shares the secret ingredient to achieving any goal you want. Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shan...

1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals

22 Apr 2021

Contributed by Lukas

Tyler Tervooren of Riskology.co talks about consistency being overrated. Episode 1959: Consistency is Consistently Overrated by Tyler Tervooren of Ris...

1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth

21 Apr 2021

Contributed by Lukas

Shirley of Daring Living talks about how to truly master transformation. Episode 1958: Mastering Process vs. Result - What is True Transformation by S...

1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency

20 Apr 2021

Contributed by Lukas

Allison Carmen talks about how we can have faith even when things don't look good. Episode 1957: How Can We Have Faith When Things Don't Look Good In ...

1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism

19 Apr 2021

Contributed by Lukas

Brian Gardner with No Sidebar tells you how to simplify your life by getting started with minimalism. Episode 1956: How to Simplify Your Life by Brian...

1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff

18 Apr 2021

Contributed by Lukas

Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships" Episode 1955: An Excerpt from the b...

1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience

17 Apr 2021

Contributed by Lukas

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fl...

1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel

16 Apr 2021

Contributed by Lukas

Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself. Episode 1953: 5 Things to Stop Doing and Start Doing for ...

1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness

15 Apr 2021

Contributed by Lukas

Danae Smith of This Wondrous Life talks about gratitude and living in the tender space. Episode 1952: Gratitude: Living in the Tender Space by Danae S...

1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

14 Apr 2021

Contributed by Lukas

Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Chang...

1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

13 Apr 2021

Contributed by Lukas

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can...

1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be

12 Apr 2021

Contributed by Lukas

Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired. Episode ...

1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

11 Apr 2021

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 1948: [Part 2] How To Get...

1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

10 Apr 2021

Contributed by Lukas

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 1947: [Part 1] How To Get...

1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset

09 Apr 2021

Contributed by Lukas

Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset. Episode 1946: Resurrection by Dr. Elana Miller of Zen Ps...

1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

08 Apr 2021

Contributed by Lukas

Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories" Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladw...

1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

07 Apr 2021

Contributed by Lukas

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything. Episode 1944: Be Better at Balancing it All by Rachel Shanken of...

1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

06 Apr 2021

Contributed by Lukas

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: W...

1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury

05 Apr 2021

Contributed by Lukas

Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real" Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" b...

1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development

04 Apr 2021

Contributed by Lukas

Kat Medina talks about how being openhearted can change your life for the better. Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Me...

1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

03 Apr 2021

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth. Episode 1940: Lifestyle for One by...

1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space

02 Apr 2021

Contributed by Lukas

Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.  Episode 1939: Finding Zen In Everyday Life by Melani Schweder ...

1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life

01 Apr 2021

Contributed by Lukas

Adi Redzic gives you the tools for living a full life. Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A...

1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life

31 Mar 2021

Contributed by Lukas

Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not yo...

1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

30 Mar 2021

Contributed by Lukas

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your...

1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

29 Mar 2021

Contributed by Lukas

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Oth...

1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

28 Mar 2021

Contributed by Lukas

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How ...

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

27 Mar 2021

Contributed by Lukas

Leo Babauta of Zen Habits talks about becoming more committed to his commitments. Episode 1933: Becoming More Deeply Committed to My Commitments by Le...

1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion

26 Mar 2021

Contributed by Lukas

Brianna Harry of YeMash discloses her highest self morning routine. Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to ...

1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

25 Mar 2021

Contributed by Lukas

Shirley of Daring Living tells you how to create and start living an ideal life. Episode 1931: How to Create an Ideal Life for Yourself & Start Living...

1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

24 Mar 2021

Contributed by Lukas

Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productiv...

1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga

23 Mar 2021

Contributed by Lukas

Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is...

1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists

22 Mar 2021

Contributed by Lukas

2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion. Episode 1928: J...

1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist

21 Mar 2021

Contributed by Lukas

Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention. Episode 1927: The One Sentence You Need Eac...

1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto

20 Mar 2021

Contributed by Lukas

Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset. Episode 1926: Stoicism And Cultivating A S...

1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit

19 Mar 2021

Contributed by Lukas

Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter. Episode 1925: How to Get Motivated to Declutter by Julia...

1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness

18 Mar 2021

Contributed by Lukas

David Cain of Raptitude reminds us that moments can't be captured. Episode 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the...

1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices

17 Mar 2021

Contributed by Lukas

Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal. Episode 1923: Calm Your Anxiety with a Self Awar...

1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence

16 Mar 2021

Contributed by Lukas

Sid Savara of Marc and Angel reminds us that we have what it takes. Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resilienc...

1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar

15 Mar 2021

Contributed by Lukas

Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter. Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposte...

1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

14 Mar 2021

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy. Episode 1920: Take Chances, Make Mistakes...

1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty

13 Mar 2021

Contributed by Lukas

Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm" Episode 1919: Slipping Out of Maybe AND The Yes and No...

1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

12 Mar 2021

Contributed by Lukas

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 1918: Reinvent Yourself ...

1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

11 Mar 2021

Contributed by Lukas

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 1917: Control Your Choices Before They Control You b...

1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie

10 Mar 2021

Contributed by Lukas

Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself. Episode 1916: How to Get Rid of Self-Doubt...

1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman

09 Mar 2021

Contributed by Lukas

Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strang...

1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life

08 Mar 2021

Contributed by Lukas

Jennifer of Simply Fiercely talks about practical minimalism for busy people. Episode 1914: Practical Minimalism for Busy People by Jennifer of Simply...

1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency

07 Mar 2021

Contributed by Lukas

Mia of She Dreams All Day tells you how to do a weekly review to boost productivity. Episode 1913: How To Do A Weekly Review To Boost Productivity by ...

1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing

06 Mar 2021

Contributed by Lukas

Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power. Episode 1912: How to Tap into your Secret Super Power by Rachel Sh...

1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

05 Mar 2021

Contributed by Lukas

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Li...

1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear

04 Mar 2021

Contributed by Lukas

Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness. Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Re...

1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

03 Mar 2021

Contributed by Lukas

Greg Audino talks about how to pursue goals without becoming addicted to them. Episode 1909: Your Best You: Dedication Without Addiction by Greg Audin...

1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

02 Mar 2021

Contributed by Lukas

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection. Episode 1908: Do You Know and Live Your Values AND...

1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

01 Mar 2021

Contributed by Lukas

Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver ...

1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

28 Feb 2021

Contributed by Lukas

Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta...