#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
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Gary Brekka, it's an honor to have you here, man. Dude, it's such an honor to be here.
I can't even tell you, man.
Thank you.
This room is incredible. Like I said, it's full of like knives and guns and bullets, but the stories on the wall in here, it's like the energy in here is so good. You feel safe, like you feel protected. Thank you. You got an awesome spot, man.
Well, I appreciate that. There's a lot of history in here from a lot of our guests and from my prior careers, and But, hey, I had a great time at your podcast, too. I mean, we were joking downstairs. I've never been talked into getting in another man's bathtub. Yeah, we became best friends that day, brother. You're like, you got to get in here. It's hydrogenated water. And then I did it, and I'm like, I'm sitting in there. I'm like, I can't believe I got in this fucking guy's bathtub. And sure as shit, like you told me, hey, if you have any aches, pains, it's all going to go away. And I was like, yeah, right. And I'll be damned, man. Like, I didn't notice it right away. I noticed it the next morning. Yeah, that's how it usually hurts the most.
And no shoulder pain, no back pain, no knee pain. And I was like, okay, there's something to this. And I took, like I told you, I took pictures of all the little devices that hydrogenate the water and started Googling around and got in touch with one of the companies and really started researching it. And so,
I'm going to get all that stuff. There's a website called hydrogenstudies.com. You can go there for free. It's all the consolidated research on hydrogen. Hydrogen gas, using hydrogen to increase circulation, reduce inflammation, improve cognitive function. I mean, just go there and read it. There's animal and human studies on there. You can select out the animal studies and read the human clinical trials. I think it's the best kept secret in all of modern medicine. I mean, for athletic performance, I mean, you talk to like a John Jones or a Michael Chandler or, you know, some of these other athletes that I've worked with. Simple changes to their regimen, like having them bathe in hydrogen. water um having them drink hydrogen water and and the reduction in pain level and the improvement in performance um because of the reduction in inflammation but most people that are in the kind of pain that you were in knees hips shoulders rotator cuff low back they're on corticosteroids you know any inflammatories like a methotrexate or dexamethasone or prednisone
called medrol dose packs, or they're taking pain medication. When you can actually take a warm bath in hydrogen gas and get the same effect, and it not only can last longer, it can potentially permanently reverse those conditions. No kidding. Oh, yeah. I mean, after...
How did you – I don't want to get too far in the weeds because we're just starting out. Okay, right. I know we'll get more into this, but I am – I don't want to forget this question. I mean, how the hell did you even – like, where did it – who comes up with, like – I mean, to me, this is like – You ask more questions. To me, this is psychedelics. Who picked up the toad and rubbed it and ate the venom or smoked the venom? Who came up with that? How did you find hydrogen and its benefits?
My undergraduate degrees are in biology, and my postgraduate degrees are in human biology, so I've always been crazy fascinated with the human body. And The more I study the human body, the more it's actually strengthened my faith, the more I believe that this was created by a divine being and it wasn't by accident. Like, you'll never convince me that two bacteria banged a billion years ago in a mud puddle and a lizard grew out and eventually we became... homo sapiens and here we are right um and it doesn't it doesn't even make sense evolutionarily because there's huge gaps in the fossil record but we could talk about that later but but i've been fascinated by the human body and i just believe so much more in what god gave us than what man makes us
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