Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Episodes
Why Quitting Drinking Feels So Hard — Breaking the Alcohol Lie with Veronica Valli
10 Feb 2022
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Veronica Valli to talk about one of the biggest questions in recovery — why does...
Daily Structure in Sobriety — How Routine Builds Stability and Peace
03 Feb 2022
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m talking about one of the most important foundations for lasting recovery — daily structure...
Mindfulness and Meditation in Recovery with Dennis Berry
27 Jan 2022
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Dennis Berry, a Life Mastery Coach who’s been sober since April 8, 2003, to talk...
Relapse in Sobriety — Releasing Shame and Finding Your Way Back
20 Jan 2022
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m talking about something that needs to be discussed more openly — relapse.Coming from a pla...
The Importance of Feelings — Healing and Emotional Growth in Sobriety with Brittany Young
13 Jan 2022
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Brittany Young to talk about one of the most powerful — and often overlooked p...
Hello, My Name Is Courtney Andersen — Part Two: Becoming a Sober Mom
06 Jan 2022
Contributed by Lukas
Text Me!Welcome to Season Three of the Sober Vibes Podcast! After taking time off for maternity leave, I’m back and ready to kick off this new seas...
Livin on the El-Ledge: Addiction, Attachment Styles, and Procrastination
30 Sep 2021
Contributed by Lukas
Text Me!That’s a wrap on Season Two of the Sober Vibes Podcast!In this final episode of the season, my sister Kimberly Elledge and I are back with a...
10 Reasons to Get Sober This Fall — Why Now Is the Perfect Time to Start Your Alcohol-Free Journey
23 Sep 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m sharing 10 powerful reasons to get sober this fall. Because there’s never a wrong time to ...
National Sober Day 2020 — Celebrating Sobriety, Recovery, and Awareness
14 Sep 2021
Contributed by Lukas
Text Me!Happy National Sober Day!In this special episode of the Sober Vibes Podcast, I’m celebrating National Sober Day, which takes place every yea...
Livin on the El-Ledge: Healing Your Relationship with Money After Addiction
09 Sep 2021
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I are having a r...
Overcoming Trauma and Understanding Narcissism in Recovery with Chris Nell
02 Sep 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Chris Nell for a deep and honest conversation about healing from trauma, overcomin...
Nine Years Sober: Lessons and Inspiration from My Recovery Journey
26 Aug 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m celebrating a huge milestone — nine years sober!I share what this journey has looked like ...
Livin on the El-Ledge:Waking Up to Family Dynamics and Breaking Toxic Cycles
19 Aug 2021
Contributed by Lukas
Text Me!It’s Living on the El-Edge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I are talking ab...
Limiting Beliefs and Protecting Your Energy in Sobriety with Mindi Huebner
12 Aug 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with my former coach, Mindi Huebner, to discuss two essential aspects of growth in sobr...
What Will You Give Up? — Letting Go of What No Longer Serves You in Sobriety
05 Aug 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m talking about the power of letting go not just of alcohol, but of anything that’s no longe...
The Sober Glow Up — Aging Gracefully and Thriving in Sobriety with Jen Golden
15 Jul 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I chat with Jennifer Golden about what I like to call the Sober Glow Up how fitness, self-care, an...
The Sixty-Minute Rule — How to Have Fun and Stay Grounded in Sobriety
08 Jul 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m sharing one of my favorite personal tools — The Sixty-Minute Rule — a boundary I’ve cr...
Livin on the El-Ledge: An Honest Conversation About Addiction and Long-Term Sobriety
01 Jul 2021
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge joins me for a real,...
Socializing Alcohol-Free and Navigating Connection in COVID Times with Jenn Kautsch
24 Jun 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I reconnect with Jenn Kautsch, also known as Sober Sis, for a timely and honest conversation about...
The Secret to Long-Term Sobriety
17 Jun 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m diving into a question that came straight from the Sober Vibes Facebook community: What’s ...
Livin on the El-Ledge: How to Heal Your Body Naturally in Sobriety
10 Jun 2021
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister, Kimberly Elledge, and I discuss heal...
From Addiction to Entrepreneurship — Sobriety and Success with Doughp Founder Kelsey Moreira
03 Jun 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I chat with Kelsey Moreira, founder of Doughp, about how getting sober not only changed her life, ...
Have You Made the Decision? — Choosing a Life Without Alcohol
27 May 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m talking about one of the most important and life-changing moments in recovery: making the de...
Harm Reduction and Healing from Addiction with Jen Elizabeth
13 May 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Jen Elizabeth, writer, speaker, trauma educator, harm reduction advocate, and foun...
When You Stop Getting Invited — Navigating Friendships and Loneliness in Sobriety
06 May 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I’m answering a listener question that so many people experience in recovery: what happens when ...
Livin on the El-Ledge: A Best Friend’s Point of View on Addiction and Recovery with Katie Mack
29 Apr 2021
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge is joined by her bes...
Losing a Child to Addiction — Finding Purpose Through Grief with Eve Goldberg of BIGVISION
22 Apr 2021
Contributed by Lukas
Text Me!In this emotional and inspiring episode of the Sober Vibes Podcast, I sit down with Eve Goldberg, founder of BIGVISION, to talk about loss, pu...
IVF, Sobriety and Staying Present Through the Hardest Journey of My Life
15 Apr 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I open up about my six-year journey with IVF and what it looked like to stay sober through one of ...
Livin on the El-Ledge: Sissy has a Secret
08 Apr 2021
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge day — the show within the Sober Vibes Podcast!My sister, Kimberly Elledge, and I are back with a fun, lighthear...
Depression in Sobriety, Mental Health and Recovery with Craig Pothier
01 Apr 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Craig Pothier, creator of Mind Uncaged, to discuss one of the most important and o...
Overcoming Alcohol Cravings — My #1 Tip to Stay Sober When Urges Hit
25 Mar 2021
Contributed by Lukas
Text Me!It’s a solo dolo week on the Sober Vibes Podcast!In this episode, I’m sharing exactly how I overcame alcohol cravings, the one tip that he...
Livin on the El-Ledge: Breaking Through Sobriety Burnout
18 Mar 2021
Contributed by Lukas
Text Me!The Elledge sisters are back for Season Two of Livin on the El-Ledge, the show within the Sober Vibes Podcast!In this episode, my sister Kimbe...
Sober Is Dope: Recovery, Dopamine, and Transformation with Pop Buchanan
11 Mar 2021
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Pop Buchanan, creator of the Sober Is Dope Podcast and founder of the Sober Is Dop...
It’s OK If You Haven’t Hit All Your Goals — Starting Fresh in Sobriety and Life
04 Mar 2021
Contributed by Lukas
Text Me!Welcome to Season Two of the Sober Vibes Podcast! In this episode, I’m reminding you that it’s completely OK if you haven’t hit every s...
Livin on the El-Ledge: Lessons of 2020 and Growth in Sobriety
24 Dec 2020
Contributed by Lukas
Text Me!It’s the end of Season One of the Sober Vibes podcast, and it's a Livin on the El-Ledge, the show within the Sober Vibes Podcast! What...
Proudly Non-Alcoholic and Creating an Alcohol-Free Life with Jeff Stevens of WellBeing Brewing
17 Dec 2020
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Jeff Stevens, founder of WellBeing Brewing Company, to talk about his journey of s...
Trusting Your Higher Power and Rebuilding Faith in Sobriety
10 Dec 2020
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I open up about my journey of learning to trust my Higher Power in early sobriety and recovery fro...
Livin on the El-Ledge: Codependency and Beyond
03 Dec 2020
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I dive into a bi...
Chasing the High — Overcoming Addiction and Finding Purpose with Michael Dash
26 Nov 2020
Contributed by Lukas
Text Me!In episode 39 of the Sober Vibes Podcast, I sit down with Michael Dash, recovering addict, best-selling author of Chasing the High, and founde...
Tis the Season — 3 Ways to Protect Your Sobriety and Mental Health During the Holidays
19 Nov 2020
Contributed by Lukas
Text Me!In episode 38 of the Sober Vibes Podcast, I’m talking about something that can feel extra tricky the holiday season. Whether it’s family...
Livin on the El-Ledge: Sorry Mom (A Mother’s Perspective on Addiction and Recovery)
12 Nov 2020
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I welcome a very...
Recovery, Head Trauma and Healing After Addiction with Adam Danielson
05 Nov 2020
Contributed by Lukas
Text Me!In episode 36 of the Sober Vibes Podcast, I sit down with Adam Danielson to talk about an important and often overlooked topic — the connect...
Why I Don’t Do Sober October and The Truth About Quick Fix Sobriety
29 Oct 2020
Contributed by Lukas
Text Me!In episode 35 of the Sober Vibes Podcast, I’m sharing my honest thoughts about Sober October (and Dry January) and why I personally don’t ...
Livin on the El-Ledge: It’s OK If You’re Not OK
22 Oct 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get real about life, rec...
Overcoming Addiction, Coming Out In Sobriety and Embracing Identity with Mark Turnipseed
08 Oct 2020
Contributed by Lukas
Text Me!In episode 33 of the Sober Vibes Podcast, I sit down with Mark Turnipseed, CEO of Integrity Endurance and founder of the powerful blog Trials ...
Change Is Not Comfortable ,Embracing Growth and Discomfort in Sobriety
01 Oct 2020
Contributed by Lukas
Text Me!In episode 32 of the Sober Vibes Podcast, I’m reflecting on my 38th birthday and what it’s taught me about change, growth, and getting unc...
Livin on the El-Ledge: Feelings Aren’t Facts, But They’re Valid
24 Sep 2020
Contributed by Lukas
Text Me!It’s Livin on the El-Ledge week! My sister Kimberly Elledge and I are back with another real and raw conversation, this time all about feeli...
Living an Alcohol-Free Lifestyle, Finding Purpose and Freedom with Karolina Rzadkowolska
17 Sep 2020
Contributed by Lukas
Text Me!In episode 30 of the Sober Vibes Podcast, I chat with Karolina Rzadkowolska, certified life and transformation coach and founder of Euphoric A...
Party Sober
10 Sep 2020
Contributed by Lukas
Text Me!Episode 29: Party SoberIn this episode of the Sober Vibes Podcast, founder of National Sober Day Courtney Andersen chats about the virtual eve...
Livin on the El-Ledge — Emotional Eating, Sobriety, and the COVID 15
03 Sep 2020
Contributed by Lukas
Text Me!Welcome back to Livin' on the El-Ledge, the sister series within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and ...
Relationships in Sobriety — Navigating Connection, Loss, and Growth with Brooke Buys of BLND Health
27 Aug 2020
Contributed by Lukas
Text Me!In episode 27 of the Sober Vibes Podcast, I sit down with Brooke Buys, founder of BLND Health, to talk about one of the most personal and powe...
Celebrating 8 Years Sober — Reflections, Recovery, and What I’ve Learned
20 Aug 2020
Contributed by Lukas
Text Me!In episode 26 of the Sober Vibes Podcast, I’m celebrating a huge milestone — 8 years sober!On August 18th, I marked another sober annivers...
Livin on the El-Ledge: Socializing and Friendships in Sobriety
13 Aug 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk honestly about life...
Breaking Free from Mommy Wine Culture with Jenn Kautsch (SoberSis)
06 Aug 2020
Contributed by Lukas
Text Me!In episode 24 of the Sober Vibes Podcast, I sit down with Jenn Kautsch, the founder of SoberSis, to talk about how her relationship with alcoh...
The Sweet Tooth — Sugar Cravings and Sobriety
30 Jul 2020
Contributed by Lukas
Text Me!In episode 23 of the Sober Vibes Podcast, I’m talking about something that almost everyone experiences in early sobriety: the sweet tooth th...
Livin on the El-Ledge: Boundaries and Finding Your Voice
23 Jul 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get honest about recover...
Spiritual Fitness in Sobriety with Rebecca Edwards
16 Jul 2020
Contributed by Lukas
Text Me!In episode 21 of the Sober Vibes Podcast, I sit down with Rebecca Edwards to talk about spiritual fitness and how nurturing your spiritual hea...
Sober People Are NOT Boring, It’s a State of Mind
09 Jul 2020
Contributed by Lukas
Text Me!In episode 20 of the Sober Vibes Podcast, I’m breaking down one of the biggest myths about sobriety that sober people are boring. Spoiler al...
Livin on the El-Ledge: Coping Through Uncertain Times
02 Jul 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk about life, recover...
CBD and Essential Oil Education with Michele Finn
25 Jun 2020
Contributed by Lukas
Text Me!In episode 18 of the Sober Vibes Podcast, I sit down with Michele Finn, founder of Jubilee of Wellness, to talk about the incredible benefits ...
Recovery Burnout and When You Need a Break from Sobriety Work
18 Jun 2020
Contributed by Lukas
Text Me!In episode 17 of the Sober Vibes Podcast, I’m diving into a topic that doesn’t get talked about enough: recovery burnout.If you’ve found...
Livin on the El-Ledge:The 13th Step
11 Jun 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about the re...
Codependency and Healing After Loving an Alcoholic with Stephanie Curtis
28 May 2020
Contributed by Lukas
Text Me!In episode 15 of the Sober Vibes Podcast, I sit down with Stephanie Curtis to talk about codependency, healing, and what it’s like to love s...
It’s OK to Miss Alcohol — Grieving Your Old Life
21 May 2020
Contributed by Lukas
Text Me!In episode 14 of the Sober Vibes Podcast, I’m talking about something that most people in recovery experience but don’t always say out lou...
Livin on the El-Ledge: Our Drunk History
14 May 2020
Contributed by Lukas
Text Me!Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I talk openly about our li...
Mocktails and Housewives with Marnie Rae
07 May 2020
Contributed by Lukas
Text Me!In episode 12 of the Sober Vibes Podcast, I sit down with my friend Marnie Rae, founder of National Mocktail Week, to talk all things mocktail...
Early Sobriety in Quarantine: Building Your Foundation
30 Apr 2020
Contributed by Lukas
Text Me!In episode 11 of the Sober Vibes Podcast, I’m talking about what it was like 11navigating early sobriety during quarantine and why I actuall...
Livin on the El-Ledge: Releasing Shame and Finding Freedom
23 Apr 2020
Contributed by Lukas
Text Me!In this episode of Living on the El-Edge, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I get real about something e...
Turning Adversity Into Your Advantage with Doug Bopst
16 Apr 2020
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with Doug Bopst to talk about how to turn your toughest challenges into your most signi...
#DetroitStrong — Sobriety, Sanity, and Staying Grounded in Hard Times
09 Apr 2020
Contributed by Lukas
Text Me!In this heartfelt episode of the Sober Vibes Podcast, I open up about navigating sobriety during the COVID-19 pandemic, a time that tested all...
Livin on the El-Ledge: Sober Sex- Real Talk from Two Sisters
28 Mar 2020
Contributed by Lukas
Text Me!It’s a bonus episode of Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I talk about l...
Living on the El-Ledge: Locked Up and Lessons Learned
26 Mar 2020
Contributed by Lukas
Text Me!Welcome back to Living on the El-Ledge, the show within the Sober Vibes Podcast, where my sister Kimberly Elledge and I get real about addicti...
Empowerment in Sobriety: Finding Strength with Missy McKinney
19 Mar 2020
Contributed by Lukas
Text Me!In episode 5 of the Sober Vibes Podcast, I’m joined by my friend Missy McKinney to discuss one of my favorite topics: empowerment in sobriet...
Recovery & Me: The Tools That Helped Me Stay Sober
12 Mar 2020
Contributed by Lukas
Text Me!In episode 4 of the Sober Vibes Podcast, I’m diving into the tools and approaches that have supported me throughout my recovery journey. Ove...
Living on the El-Ledge: Sisters in Sobriety and Healing Together
05 Mar 2020
Contributed by Lukas
Text Me!Welcome to a special episode of the Sober Vibes Podcast! This one’s part of our “show within a show” called Living on the El-Ledge, wher...
Single in Sobriety: Dating, Boundaries, and Finding Yourself Again
27 Feb 2020
Contributed by Lukas
Text Me!In this episode of the Sober Vibes Podcast, I sit down with my friend Leah Royster to talk about what it’s really like being single in sobri...
My 10-Year Love Affair with Alcohol — How It All Began
20 Feb 2020
Contributed by Lukas
Text Me!Welcome to the very first episode of the Sober Vibes Podcast! I’m so glad you’re here.In this episode, I open up about my ten-year love af...
Sober Vibes Podcast
04 Feb 2020
Contributed by Lukas
Text Me!Welcome to the Sober Vibes Podcast—the show for women who are sober curious, stuck in the moderation cycle, or ready to quit drinking for go...