Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

05 Jun 2024

Contributed by Lukas

Text Me!Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe DouyonIn episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the ...

Sober Tip Tuesday

04 Jun 2024

Contributed by Lukas

Text Me!Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to ...

3 Tips: How to Stay Sober in the Summer

30 May 2024

Contributed by Lukas

Text Me!Episode 175: 3 Tips: How to Stay Sober in the Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips on how to stay...

Sober Tip Tuesday

28 May 2024

Contributed by Lukas

Text Me!Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to ...

Sober Tip Tuesday

21 May 2024

Contributed by Lukas

Text Me!Episode 172: Sober Tip TuesdayWelcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics t...

LOTE: Hello My Name is Kimberly-Part 1

16 May 2024

Contributed by Lukas

Text Me!Episode 171: LOTE: Hello, My Name is Kimberly-Part 1Welcome to a new season of LOTE, a show within a show. In this episode of LOTE, we re-int...

LOTE: Hello My Name is Kimberly-Part 2

16 May 2024

Contributed by Lukas

Text Me!Episode 173: Hello My Name is Kimberly- Part 2In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shar...

Sober Tip Tuesday

14 May 2024

Contributed by Lukas

Text Me!Episode 170: Sober Tip TuesdayWelcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics t...

Overcoming Burnout and What Helps

09 May 2024

Contributed by Lukas

Text Me!Episode 169:Overcoming Burnout and What HelpsIn episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and w...

Sober Tip Tuesday

07 May 2024

Contributed by Lukas

Text Me!Episode 168: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics...

Hello My Name is Courtney Andersen, Part 3

03 May 2024

Contributed by Lukas

Text Me!Episode 167: Hello, My Name is Courtney Andersen, Part 3!Welcome to SEASON FIVE!We are back and ready to serve on the Sober Vibes podcast this...

LOTE:Humor and Honesty in the Pursuit of Personal Accountability

24 Jan 2024

Contributed by Lukas

Text Me!Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal AccountabilityThat's a WRAP on Season Four. Thank you for listening. We w...

The Intersection of Sobriety and Entrepreneurial Empowerment

17 Jan 2024

Contributed by Lukas

Text Me!Episode 165: The Intersection of Sobriety and Entrepreneurial EmpowermentIn episode 165 of the Sobe Vibes podcast, Courtney talks about waking...

Reclaiming Vibrancy in Sobriety with Gayle McDonald

11 Jan 2024

Contributed by Lukas

Text Me!Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonaldIn episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDo...

The Power of Presence Embracing a Sober and Intentional Lifestyle

04 Jan 2024

Contributed by Lukas

Text Me!Episode 163:The Power of Presence Embracing a Sober and Intentional LifestyleIn episode 163 of the Sober Vibes podcast, Courtney Andersen talk...

Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

28 Dec 2023

Contributed by Lukas

Text Me!Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and GrowthIn episode 162 of the Sober Vibes po...

LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

21 Dec 2023

Contributed by Lukas

Text Me!Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship InsightsIn episode 161 of the Sober Vibes podcast, it&a...

Understanding High Bottom Recovery with Matt Jerr

14 Dec 2023

Contributed by Lukas

Text Me!Episode 160: Understanding High Bottom Sobriety with Matt JerrIn episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt ...

Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

07 Dec 2023

Contributed by Lukas

Text Me!Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New TraditionsIn episode 159 of the Sober Vibes podcast, Courtney Ande...

Unleashing Self Discovery and Sobriety with Cait Madry

30 Nov 2023

Contributed by Lukas

Text Me!Episode 158: Unleashing Self-Discovery and Sobriety with Cait MadryIn episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait ...

Celebrating Every Small Victory in Your Journey to Sobriety

23 Nov 2023

Contributed by Lukas

Text Me!Episode 157:Celebrating Every Small Victory in Your Journey to SobrietyIn episode 157 of the Sober Vibes podcast, Courtney Andersen discusses ...

LOTE: Staying Sober through the Festive Season

16 Nov 2023

Contributed by Lukas

Text Me!Episode 156: LOTE: Staying Sober through the Festive SeasonIn episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, wh...

Establishing Healthy Habits in Sobriety with Ash Butterss

09 Nov 2023

Contributed by Lukas

Text Me!Episode 155: Establishing Healthy Habits in Sobriety with Ash ButterssIn episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes As...

Counting Days or Not Counting Days in Sobriety

02 Nov 2023

Contributed by Lukas

Text Me!Episode 154:Counting Days or Not Counting Days in Sobriety  In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting...

LOTE: Social Media

25 Oct 2023

Contributed by Lukas

Text Me!Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social ...

Addressing Alcohol's Deceptive Influence

19 Oct 2023

Contributed by Lukas

Text Me!Episode 152: Addressing Alcohol's Deceptive InfluenceIn episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's...

The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

11 Oct 2023

Contributed by Lukas

Text Me!Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee GraceIn episode 151 of the Sober Vibes podcas...

3 Tips To Help You Stay Sober

05 Oct 2023

Contributed by Lukas

Text Me!Episode 150: 3 Tips To Help You Stay SoberIn episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to hel...

LOTE: Reclaiming Control Today

27 Sep 2023

Contributed by Lukas

Text Me!Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtne...

5 Intoxicating Lies About Alcohol w/ Meg Geisewite

21 Sep 2023

Contributed by Lukas

Text Me!Episode 148: 5 Intoxicating Lies About Alcohol w/ Meg GeisewiteIn episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geise...

The Dilemma of Drinking Moderately: A Sober Perspective, Part Two

14 Sep 2023

Contributed by Lukas

Text Me!Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part TwoIn episode 147 of the Sober Vibes podcast, Courtney Andersen con...

The Dilemma of Drinking Moderately: A Sober Perspective

06 Sep 2023

Contributed by Lukas

Text Me!Episode 146: The Dilemma of Drinking Moderately: A Sober PerspectiveIn episode 146 of the Sober Vibes podcast, Courtney Andersen shares her pe...

Emotional Sobriety with Colleen Kachmann

31 Aug 2023

Contributed by Lukas

Text Me!Episode 145: Emotional Sobriety with Colleen KachmannIn episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to...

LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse

24 Aug 2023

Contributed by Lukas

Text Me!Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional AbuseIn episode 144 of the Sober Vibes podcast, it's Livin o...

11 Years Sober

17 Aug 2023

Contributed by Lukas

Text Me!Episode 143: 11 Years Sober In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights in...

Confronting Porn Addiction with Frank Rich

10 Aug 2023

Contributed by Lukas

Text Me!Episode 142: Confronting Porn Addiction with Frank RichIn episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the...

Sobriety and Friendships: A New Perspective

03 Aug 2023

Contributed by Lukas

Text Me!Episode 141: Sobriety and Friendships: A New PerspectiveIn episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendship...

Unveiling the True Impact of Alcohol on Health with Deb Masner

27 Jul 2023

Contributed by Lukas

Text Me!Episode 140: Unveiling the True Impact of Alcohol on Health with Deb MasnerIn episode 140 of the Sober Vibes podcast, Courtney Andersen welcom...

Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

20 Jul 2023

Contributed by Lukas

Text Me!Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilverIn episode 139 of th...

LOTE: Choosing a Life with and Without Children in Recovery

13 Jul 2023

Contributed by Lukas

Text Me!Episode 138: LOTE: Choosing a Life with and Without Children in RecoveryIn episode 138 of the Sober Vibes podcast,  it's the Livin on th...

Sober Vibes: A Book for Your First 3 Months of Sobriety

06 Jul 2023

Contributed by Lukas

Text Me!Episode 137: Sober Vibes: A Book for Your First 3 Months of SobrietyIn episode 137 of the Sober Vibes podcast, host Courtney Andersen discusse...

From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley

29 Jun 2023

Contributed by Lukas

Text Me!Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'MalleyIn episode 136 of the Sober Vibes podca...

Reframing Rest: Self-Compassion Strategies for Sobriety

22 Jun 2023

Contributed by Lukas

Text Me!Episode 135: Reframing Rest: Self-Compassion Strategies for SobrietyIn episode 135 of the Sober Vibes podcast, host Courtney Andersen discusse...

From Rockstar to Addict to Advocate and Author with Ryan Dusick

15 Jun 2023

Contributed by Lukas

Text Me!Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick In episode 134 of the Sober Vibes podcast, Courtney Andersen welc...

LOTE:Navigating Challenges and Celebrating Victories in Recovery

08 Jun 2023

Contributed by Lukas

Text Me!Episode 133: LOTE: Navigating Challenges and Celebrating Victories in RecoveryIn episode 133 of the Sober Vibes podcast, it is LOTE week which...

Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life

01 Jun 2023

Contributed by Lukas

Text Me!Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free LifeIn episode 132 of the Sober Vibes podcast, host Cou...

Getting Sober in Your Twenties with Madeline Forrest

25 May 2023

Contributed by Lukas

Text Me!Episode 131: Getting Sober in Your Twenties with Madeline ForrestIn episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madelin...

Techniques For Finding Success And Positive Change with Mike Diamond

18 May 2023

Contributed by Lukas

Text Me!Episode 130: Techniques For Finding Success And Positive Change with Mike DiamondIn episode 130 of the Sober Vibes podcast, host Courtney Ande...

Having an Emotional Dependence on Alcohol

11 May 2023

Contributed by Lukas

Text Me!Episode 129: Having an Emotional Dependence on Alcohol In episode 129 of the Sober Vibes podcast, host Courtney Andersen discusses emotional d...

LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion

04 May 2023

Contributed by Lukas

Text Me!Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion*TRIGGER WARNING* on today's episode. Episo...

CBD to Support Your Sobriety Journey w/ Thomas White

27 Apr 2023

Contributed by Lukas

Text Me!Episode 127: CBD to Support Your Sobriety Journey w/ Thomas WhiteIn episode 127 of the Sober Vibes podcast, Courtney Andersen welcomes Thomas ...

Staying Sober: Thinking Ahead for Long-Term Benefits

20 Apr 2023

Contributed by Lukas

Text Me!Episode 126: Staying Sober: Thinking Ahead for Long-Term BenefitsIn episode 126 of the Sober Vibes podcast, Courtney Andersen talks about how ...

LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow

13 Apr 2023

Contributed by Lukas

Text Me!Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it SlowEpisode 125 of the Sober Vibes podcast, it's Livin on...

The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson

06 Apr 2023

Contributed by Lukas

Text Me!Episode 124: The Fears Women Have About Giving Up Alcohol with Casey McGuire DavidsonIn this episode 124 of the Sober Vibes podcast, host and ...

LOTE: “Family is Everything” Toxicity

30 Mar 2023

Contributed by Lukas

Text Me!Episode 123: LOTE: “Family is Everything” Toxicity Episode 123 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sister...

Stop Apologizing If Twelve-Step Programs Didn't Work For You

22 Mar 2023

Contributed by Lukas

Text Me!Episode 122: Stop Apologizing If Twelve-Step Programs Didn't Work For YouIn episode 122 of the Sober Vibes podcast, Courtney Andersen tal...

How to Start an Online Business with Megan Yelaney

16 Mar 2023

Contributed by Lukas

Text Me!Episode 121: How to Start an Online Business with Megan YelaneyIn episode 121 of the Sober Vibes podcast, Courtney Andersen welcomes Megan Yel...

You Got A Non-Judgmental Friend In Me

09 Mar 2023

Contributed by Lukas

Text Me!EPISODE 120: YOU GOT A NON-JUDGMENTAL FRIEND IN MEIn episode 120 of the Sober Vibes podcast, Courtney Andersen talks today about being your no...

LOTE: Finding Your Community in Recovery

02 Mar 2023

Contributed by Lukas

Text Me!Episode 119: Livin on the El-Edge: Finding Your Community in Recovery Episode 119 of the Sober Vibes podcast is Livin on the El-Edge week. The...

Steps To Take To Overcome Addiction with Glenn Dougherty Jr

23 Feb 2023

Contributed by Lukas

Text Me!EPISODE 118: STEPS TO TAKE TO OVERCOME ADDICTION WITH GLENN DOUGHERTY JRIn episode 118 of the Sober Vibes podcast, Courtney Andersen welcomes ...

What To Do If You Are In The Middle Of A Relapse

16 Feb 2023

Contributed by Lukas

Text Me!EPISODE 117: WHAT TO DO IF YOU ARE IN THE MIDDLE OF A RELAPSEIn episode 117 of the Sober Vibes podcast, Courtney Andersen talks today if you a...

LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION

09 Feb 2023

Contributed by Lukas

Text Me!EPISODE 116: LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTIONEpisode 116 of the Sober Vibes podcast is Livin on the...

Acceptance in Sobriety with Laura Crossett

02 Feb 2023

Contributed by Lukas

Text Me!Episode 115: Acceptance in Sobriety with Laura CrossettIn episode 115 of the Sober Vibes podcast, Courtney Andersen welcomes Laura Crossett to...

#1 Sign You Have a Problem with Alcohol

26 Jan 2023

Contributed by Lukas

Text Me!EPISODE 114: #1 Sign You Have a Problem with Alcohol In episode 114 of the Sober Vibes podcast, Courtney talks about the number one sign that ...

Livin on the El-Edge: Sober Travel

19 Jan 2023

Contributed by Lukas

Text Me!EPISODE 113: LIVIN ON THE EL-EDGE: SOBER TRAVELEpisode 113 of the Sober Vibes podcast is Livin on the El-Edge week, which means the Elledge si...

Recovery in the Queer Community with Nate Kelly

05 Jan 2023

Contributed by Lukas

Text Me!EPISODE 112: RECOVERY IN THE QUEER COMMUNITY WITH NATE KELLYIn episode 112 of the Sober Vibes podcast, Courtney Andersen welcomes Nate Kelly t...

It’s Time to Give Up What No Longer Serves You

05 Jan 2023

Contributed by Lukas

Text Me!EPISODE 111: It’s Time to Give Up What No Longer Serves YouWELCOME TO SEASON FOURIn episode 111 of the Sober Vibes podcast, Courtney talks a...

How to Overcome the Final Drink Mindset

13 Oct 2022

Contributed by Lukas

Text Me!EPISODE 110: How to Overcome the Final Drink MindsetIn episode 110 of the Sober Vibes podcast, Courtney talks about how to overcome the mondse...

LOTE: Alcohol & Social Anxiety

06 Oct 2022

Contributed by Lukas

Text Me!Episode 109: LOTE: Alcohol & Social AnxietyEpisode 109 of the Sober Vibes podcast is Livin on the El-Edge week, which means the Elledge si...

Living on the El-Edge: The Victim Mindset

29 Sep 2022

Contributed by Lukas

Text Me!Episode 109: Living on the El-Edge: The Victim Mindset Episode 109 of the Sober Vibes podcast is Livin on the El-Edge week, which means Courtn...

LOTE: National Sober Day Event 2022

22 Sep 2022

Contributed by Lukas

Text Me!Episode 107:LOTE: National Sober Day Event 2022In episode 107 of the Sober Vibes Day podcast, you will listen to the live National Sober Day e...

#1 Reason You Need to Quit Drinking Today

15 Sep 2022

Contributed by Lukas

Text Me!Episode 106: #1 Reason You Need to Quit Drinking TodayIn episode 106 of the Sober Vibes podcast, Courtney Andersen talks about why you must qu...

Admitting Relapse with Jenn Wylde

08 Sep 2022

Contributed by Lukas

Text Me!Episode 105: Admitting Relapse with Jenn WyldeIn episode 105 of the Sober Vibes podcast, Courtney Andersen welcomes Jenn Wylde to discuss rela...

Ten Years Sober

25 Aug 2022

Contributed by Lukas

Text Me!Episode 104: Ten Years Sober In episode 104 of the Sober Vibes podcast, Courtney Andersen shares about being TEN years sober. What you will l...

The Sober Curious Landscape with Abbie Romanul

10 Aug 2022

Contributed by Lukas

Text Me!Episode 103: The Sober Curious Landscape with Abbie RomanulIn episode 103 of the Sober Vibes podcast, Courtney Andersen welcomes Abbie Romanul...

LOTE: When to Stop Enabling

04 Aug 2022

Contributed by Lukas

Text Me!Episode 102: Living on the El-Edge: When to Stop EnablingIn episode 102 of the Sober Vibes Podcast, show within a show called Living on the El...

Long-Term Serenity in Sobriety and Riding the Wave with Phillip Barbb

28 Jul 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Phillip Barbb to talk about something so many people crave once the dust settles i...

Being Judgmental in Recovery and Why It Happens & How to Work Through It

21 Jul 2022

Contributed by Lukas

Text Me!Welcome to Episode 100 of the Sober Vibes Podcast! I’m so grateful you’re here. This community, this show, and these conversations exist ...

Livin on the El-Ledge: Your Questions About Addiction & Recovery Answered

12 Jul 2022

Contributed by Lukas

Text Me!It’s a Livin on the El-Ledge week on the Sober Vibes Podcast! In Episode 99, Kimberly Elledge and I answer YOUR questions about addiction, r...

Sober Motherhood: Coping, Healing & Rising with Jen Cutting

08 Jul 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Jen Cutting for an incredibly powerful and emotional conversation about sober moth...

Yes, You Will Think About Drinking And Why That’s Normal in Sobriety

30 Jun 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m breaking down one of the most common fears people have in early sobriety: “What if I think...

Livin on the El-Ledge: LIVE at Ferndale PRIDE

23 Jun 2022

Contributed by Lukas

Text Me!In this special Livin' on the El-Ledge episode — the show within the Sober Vibes Podcast — Kimberly Elledge and I went live from Fern...

Breaking Generational Addiction, Healing, Hope & Courage with KL Wells

16 Jun 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with KL Wells for a powerful conversation about breaking generational addiction and the...

#1 Tool for Having Fun in Sobriety

09 Jun 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m sharing my #1 tool for having fun in sobriety — the same tool I’ve been using for years ...

Livin on the El-Edge: Outgrowing Toxic Relationships in Sobriety

02 Jun 2022

Contributed by Lukas

Text Me!In this episode of Livin on the El-Ledge — the show within the Sober Vibes Podcast — Kimberly Elledge and I dive into a powerful (and ofte...

Sex, Intimacy, and Sobriety and Navigating Connection in Early Recovery with Cindi Roberts

26 May 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Cindi Roberts to talk about a topic that’s not discussed nearly enough — intim...

3 Tips for a Sober Vacation and How to Travel Alcohol-Free and Still Have Fun

19 May 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m sharing three tips to help you stay sober on vacation because yes, traveling without alcohol...

Afraid of Failing and Why Trying Is Never Failing in Sobriety

12 May 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m diving into a big one: the fear of failing in sobriety.So many people never start their alco...

The Secret Life of a Hollywood Love & Sex Addict with Brianne Davis

05 May 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Brianne Davis to talk about her journey through love and sex addiction and how rec...

We All Have a Rock Bottom and Redefining What It Means in Sobriety

28 Apr 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m talking about something that comes up often in recovery — rock bottom.We all have one, but...

Livin on the El-Ledge: Mother of Addicts: A Candid Conversation with Our Mom

21 Apr 2022

Contributed by Lukas

Text Me!In this Livin on the El-Ledge episode — the show within the Sober Vibes Podcast — my sister Kimberly Elledge and I revisit one of our favo...

Re-Entering the World After Rehab and Finding Freedom and Confidence with Arielle Dyment

14 Apr 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Arielle Dyment to talk about what it’s really like to re-enter the world after r...

Honoring Anxiety and Listening to Your Body in Sobriety

07 Apr 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m talking about something that every person in recovery experiences at one point or another —...

Livin on the El-Ledge: Why We Get Comfortable in Chaos

31 Mar 2022

Contributed by Lukas

Text Me!In this Livin on the El-Ledge episode — the show within the Sober Vibes Podcast — my sister Kimberly Elledge and I talk about something we...

Supporting a Parent Through Addiction, Healing, Boundaries, and Hope with Sally Metelerkamp

24 Mar 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Sally Metelerkamp to talk about what it’s really like to support a parent throug...

Happy Sober St. Patrick’s Day and How to Navigate Holidays in Recovery

17 Mar 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m sharing how to approach sober holidays like St. Patrick’s Day with confidence, peace, and ...

Livin on the El-Ledge: Why Do Functioning Alcoholics Get a Pass?

10 Mar 2022

Contributed by Lukas

Text Me!It’s another Livin on the El-Ledge week — the show within the Sober Vibes Podcast! In this episode, my sister Kimberly Elledge and I dive...

Daddy Drinking Culture, Redefining Masculinity and Sobriety with Daniel Patterson

03 Mar 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I sit down with Daniel Patterson to talk about the Daddy Drinking Culture, yes, it’s real, and i...

What to Do When Your Partner Doesn’t Understand Your Sobriety

24 Feb 2022

Contributed by Lukas

Text Me!In this episode of the Sober Vibes Podcast, I’m talking about something that so many people in recovery face — what to do when your partne...

Livin on the El-Ledge: How to Make the Most Out of Your Year in Sobriety

17 Feb 2022

Contributed by Lukas

Text Me!The Elledge sisters are back! In this Livin on the El-Ledge episode, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and ...