Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment. In Part Three, we explore: The meaning behind Sheena's app Move-Meant The wisdom + perspective that come from challenging times A reminder to look for the signs (note: they're everywhere!) What it means to move as the embodied self The difference between movement + feeling the intention behind movement I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways. Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Join Sheena's app Move-Meant here Follow Sheena on IG here

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“What did the council decide on item 42?” — answered with the speaker and the moment.