They say that "life is a journey, not a destination." (And by "they" I mean Ralph Waldo Emerson as well as Mary-Kate and Ashley... iykyk. Can we take a moment and appreciate the iconic cinematic masterpieces MKA created in the 00s such as Getting There?) And truthfully, life really is about the journey. In this episode, I share about how my journey into wellness began, detail the tools that I've found that have helped me over the years, how moving improved my overall wellbeing, and discuss the programs and certifications I've acquired along the way. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.

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“What did the council decide on item 42?” — answered with the speaker and the moment.