In part two, Professor Charles Knowles unpacks the effect alcohol actually has on our bodies, how alcohol impacts our brain function and why a challenge like Dry January can be hugely beneficial to our health.Plus, Charles and Dr Alex George discuss whether there is ever a ‘safe’ amount of alcohol to drink and why we need more education about the physical health risks of drinking.Check out Charles’ book Why We Drink Too Much: The Hidden Science of Just One More. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Pre-order Alex’s latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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