In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health.Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey. Follow @melissa.hemsleyLINKS: First, We Make the Beast Beautiful Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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