The Lucy Gernon Show

#131 3 Things I've Done to 10X my Overall Health & Wellbeing

26 Jun 2024

Contributed by Lukas

Send us a textDo you neglect your overall health and well being?If you're a female in a leadership role and you have family commitments too, the ...

#130 How to Show Up and Lead During Challenging Personal Times

19 Jun 2024

Contributed by Lukas

Send us a textHave you ever found yourself facing personal challenges that make showing up and leading at work feel nearly impossible?In this week&apo...

#129 Influencing Up: Get Seen and Heard Using the Magnetic Influence Method

12 Jun 2024

Contributed by Lukas

Send us a textAre you tired of feeling like your ideas are falling on deaf ears?You want to be seen as a high performer who can lead effortlessly at a...

Executive Presence Part 1: The Key to Building More Gravitas

08 Jun 2024

Contributed by Lukas

Send us a textThe biggest mistake I see women leaders make is that they believe that by simply putting in the hours and working hard they will get the...

Executive Presence Part 3: Appearance or Authenticity, Which Actually Matters Most?

08 Jun 2024

Contributed by Lukas

Send us a textWelcome to the final part of my three part training series.In the last two training sessions, I spoke about the trends of executive pres...

Executive Presence Part 2: How to Become a Stellar Communicator

08 Jun 2024

Contributed by Lukas

Send us a textWelcome to part 2 of my mini training series on Executive Presence.There have been a lot of changes over the past decade when it comes t...

#128 How to Give Constructive Feedback Using The (4WS)

05 Jun 2024

Contributed by Lukas

Send us a text“How do I confidently give constructive feedback without offending anybody?”I often hear from fellow women in leadership who struggl...

#127 Success Secrets To Unlock Your Potential as a Woman in STEM with Tatiana Ryan

29 May 2024

Contributed by Lukas

Send us a textAs a woman, navigating the male-dominated world can be a daunting task.That's why on this week's episode of the 360 LeadHERrsh...

BONUS EPISODE: Why 3SIXTY Leaders Club is an “Absolute Game changer” for Women in Leadership [According to Our Members!]

24 May 2024

Contributed by Lukas

Send us a textWhat would it feel like if you could eliminate imposter syndrome and feel 100% more confident in your abilities at work?If you had more ...

#126 How Coaching Can Accelerate Your Career & Life with Lisa Miller

22 May 2024

Contributed by Lukas

Send us a textHave you ever wondered how exactly coaching can skyrocket your career?As women, it's easy to get caught up in our own limitations, ...

#125 Why Seeking External Validation Holds You Back as a Leader

15 May 2024

Contributed by Lukas

Send us a textHave you ever found yourself relying on others to validate your worth and performance?Many high-achieving women face this challenge, des...

#124 The #1 Reason Women Leaders Don’t Reach Their Senior Leadership Potential

08 May 2024

Contributed by Lukas

Send us a textDo you ever look at some of the men in more senior leadership roles and think how did they get that job? This is something I hear from m...

#123 How I Got Featured in Forbes (And How You Can Increase Visibility Too!)

01 May 2024

Contributed by Lukas

Send us a textToday on the podcast I am going to be sharing my story about how I got featured in Forbes because it's probably one of the top ques...

#122 The Importance of Networking to Further Your Career with Therese Deane

24 Apr 2024

Contributed by Lukas

Send us a textHave you ever wondered how networking can transform your career?In this episode, I'm thrilled to introduce you to one of our esteem...

#121 Boys Club Decoded: Inside the Mind of Men with Pat Divilly

17 Apr 2024

Contributed by Lukas

Send us a textEver wondered what really goes on inside the minds of men?In society, men are often told when growing up to hide their emotions and be t...

#120 How to Successfully Negotiate a Higher Salary at Work

10 Apr 2024

Contributed by Lukas

Send us a textDo you go blank when it comes to using your voice and negotiating your salary as your responsibility grows?Negotiating your salary can b...

#119 5 Essential Strategies to Keep Your team on Track While You're Out of Office

03 Apr 2024

Contributed by Lukas

Send us a textEver find it hard to switch off fully and trust that your team is on track when even when you are away??Switching off from work can be a...

#118 How to Conquer Imposter Syndrome in Leadership

27 Mar 2024

Contributed by Lukas

Send us a textAre doubts holding you back as a leader? Learn how to silence the imposter within!In the fast paced and often demanding world of corpora...

#117 Juggling Homework and Home-Office: A Parent's Guide to Balancing Work and Family

20 Mar 2024

Contributed by Lukas

Send us a textAre you struggling to balance work and family life?Balancing the demands of a career and family can feel like trying to spin plates whil...

#116 Powerful Meditation: Guiding You to Switch-Off and Shutdown From Work

13 Mar 2024

Contributed by Lukas

Send us a textEver wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!If you're a woma...

#115 Beyond Stereotypes: 5 Ways To Achieve True Inclusion for Women in the Workplace

06 Mar 2024

Contributed by Lukas

Send us a textEver wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing wa...

#114 Career Progression Formula: 11% Pay Raise, Headcount Approval, and Boss's Successor in Under 6 Months

28 Feb 2024

Contributed by Lukas

Send us a textWondering how to get the recognition and opportunities you deserve?While it's common to blame companies for the gender pay gap, it&...

#113 Breaking Through to Senior Director within 22 Days With Confidence

21 Feb 2024

Contributed by Lukas

Send us a textAre you struggling to break through to the next level at work?Recently, one of our 3SIXTY Leaders Club members applied for a Senior Dire...

#112 How an 8k Investment Transformed My Life

14 Feb 2024

Contributed by Lukas

Send us a textReady to uncover the magic behind my 8k investment that changed everythingValentine's Day isn't just all about romance—it&ap...

#111 Are You Sabotaging Your Career Progression? 7 Common Mistakes Holding Women Leaders Back

07 Feb 2024

Contributed by Lukas

Send us a textAre you unknowingly sabotaging your career progression?As a multi-award-winning executive coach, I love nothing more than supporting wom...

#110 How to Advocate For Yourself At Work with Selena Rezvani

31 Jan 2024

Contributed by Lukas

Send us a textIn today’s competitive business world as a female in leadership, one skill stands out as crucial for career success and balance — ad...

#109 6 Surprisingly Common Challenges Stopping Many Women In Leadership From Reaching Their Full Potential

24 Jan 2024

Contributed by Lukas

Send us a textHave you ever wondered why your female talent doesn't reach their full potential?In the world of corporate leadership, women often ...

#108 5 Strategies to Handle a Defensive Team Member With More Ease and Less Frustration

17 Jan 2024

Contributed by Lukas

Send us a textStruggling to deal with a defensive team member?As a female leader, managing performance issues within your teams can be challenging. Pr...

#107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle

10 Jan 2024

Contributed by Lukas

Send us a textCan you REALLY be successful while also maintaining the balance?Being a female leader with a big title within a big organisation, managi...

#106 5 Powerful Questions To Clarify Your Leadership Career Goals for 2024 [*MUST LISTEN*]

03 Jan 2024

Contributed by Lukas

Send us a textAre you clear on what you want this 2024?  If not, this episode of the The 360 LeadHERship Podcast will be a game changer for you.Caree...

#105 How to be Happier at Work in 2024 with Aoife O'Brien

27 Dec 2023

Contributed by Lukas

Send us a textCan you REALLY be happier at work?Stepping into January, the joy of the festive season fades, and the reality of returning to the work h...

#104 Driving home for Christmas with The Fabulous Pharmacist, Laura Dowling

20 Dec 2023

Contributed by Lukas

Send us a textIs there such a thing as taking a break for Christmas?Picture the joy of knowing work is done, and you can finally switch off!While the ...

#103 10 Must-Do Tasks Before You Log Off for Christmas As a Woman in Leadership

13 Dec 2023

Contributed by Lukas

Send us a textCan you believe we are almost at the end of 2023?Family is one of my biggest values and Christmas itself has a particular place in my he...

#102 The Importance of Investing in Yourself to Accelerate Your Career with Laura Harvey

06 Dec 2023

Contributed by Lukas

Send us a textReady to take the next step and accelerate your career?Investing in yourself through coaching is often the key to advancing your persona...

#101 The Journey From Burnout to a Dream Life of Success, Happiness and Balance with Suzanne Sheridan

29 Nov 2023

Contributed by Lukas

Send us a textCan you really have it all?Women in leadership roles often find themselves trying to balance their careers, personal life, family commit...

#100 Celebrating 100 Episodes: Best Bits From Your Top 10

22 Nov 2023

Contributed by Lukas

Send us a textCelebrate with us as we hit a significant  – our 100th episode!Thanks to your incredible support, we've achieved an impressive l...

#099 Unlocking Your Leadership Potential: 5 Reasons You Might Be Falling Behind

15 Nov 2023

Contributed by Lukas

Send us a textFeel like you are falling behind in your career?Life grants us a single chance to make a lasting impact, and each of us possesses hidden...

#098 Leadership Communication Mastery with Gina London

08 Nov 2023

Contributed by Lukas

Send us a textDo you want to up your communication game?Many women in leadership roles share a common desire – to enhance their communication skills...

#097 The Profound Lesson Terminating a Team Members Contract Within 22 Days Taught Me

01 Nov 2023

Contributed by Lukas

Send us a textHave you ever hired someone who fell short of your expectations? As leaders, we appreciate the moments when our teams thrive, but the re...

#096 What To Do If You Lack Confidence As a Senior Leader

25 Oct 2023

Contributed by Lukas

Send us a textStruggling with confidence as a senior leader?Despite being a positive, collaborative, and educated individual with a knack for strategy...

#095 Should You Have A Job Conversation With Another Company?

18 Oct 2023

Contributed by Lukas

Send us a textAre You Ready for the Next Move in Your Career?Going into a new job conversation can bring up a range of emotions, especially if you&apo...

#094 How to Leave a Positive Impression When Hosting Important Visitors using the SMILE Method

11 Oct 2023

Contributed by Lukas

Send us a textWant to make a lasting impression when important guests visit your site? Hosting visits from your company's top leaders, particular...

#093 3 Powerful Mindset Shifts to Help You Through Challenging Times

04 Oct 2023

Contributed by Lukas

Send us a textWant to learn some mindset shifts to help you through tough times?Life has a way of throwing unexpected curveballs, but it's how we...

#92 What Exactly Is 3SIXTY Leaders Club? Discover the Unmissable Benefits of Joining

27 Sep 2023

Contributed by Lukas

Send us a textReady to Discover the Game-Changing Benefits of 3Sixty Leaders Club?I'm thrilled to introduce the 3Sixty Leaders Club, which we&apo...

BONUS EPISODE: Behind the Scenes- Why I Transformed my Entire Business Model and Re-Branded Everything

22 Sep 2023

Contributed by Lukas

Send us a textAre you curious about the major changes in my business?For our loyal listeners, you may be wondering, 'Wait, weren't we the &a...

#91 What To Do When You Feel Guilty Investing in Yourself

20 Sep 2023

Contributed by Lukas

Send us a textDo you feel guilty about investing in yourself?I know from personal experience that the guilt of spending money on yourself is difficult...

#90 3 EPIC Transformations That Happen When You Work With Me

13 Sep 2023

Contributed by Lukas

Send us a textReady to unlock EPIC transformations in your life?In this episode of The Powerhouse Revolution Podcast, I share the inspiring journeys o...

#89 7 Things I'd Stop Doing Immediately If I Worked In Corporate Leadership Again

06 Sep 2023

Contributed by Lukas

Send us a textEver wonder what practices successful leaders avoid in corporate roles?Explore the untold side of corporate leadership success as Lucy d...

#88 3 Little Known Secrets to Better Work-Life Balance for Female Executives

30 Aug 2023

Contributed by Lukas

Send us a textStruggling to find balance in your busy life as a female executive?In this episode, we're tackling 3 little known secrets that are ...

#087 How to Switch Off from Work and Be Present at Home For Women Leaders

23 Aug 2023

Contributed by Lukas

Send us a textStruggling to switch off after work and be fully present in your personal life?Discover 3 practical strategies on Episode 87 of The Powe...

#86 How to Ask for a Salary Increase and Actually Get it

16 Aug 2023

Contributed by Lukas

Send us a textWould you like a salary increase?It's time to recognise your own worth and get the compensation you deserve. In Episode 86, I share...

#85 3 Game-Changing Techniques to Manage your Emotions and Revolutionise Your Leadership

09 Aug 2023

Contributed by Lukas

Send us a textAre your emotions limiting your leadership potential?As a leader, you've probably experienced the challenge of working with a diver...

#84 5 Tips to Stop Procrastinating Work-Tasks You Dread [Fast]

02 Aug 2023

Contributed by Lukas

Send us a textHave you ever found yourself procrastinating on tasks you dislike?We've all been there, whether it's due to a lack of motivati...

#083 How to Master the Art of Delegation and Reclaim Your Time

26 Jul 2023

Contributed by Lukas

Send us a textDo you find it hard to delegate? Listen to this episode to discover  5 powerful strategies to help you reclaim your time, elevate your...

#82 5 Steps to handle your Micromanager Boss and Take Back Control

19 Jul 2023

Contributed by Lukas

Send us a textIs your boss a micromanager? In this episode of Powerhouse Revolution Podcast, we explore the insecurities, fear of mistakes, and trust...

#081 Is Your Leadership Style Holding You Back?

12 Jul 2023

Contributed by Lukas

Send us a textIs this ONE thing stopping you reaching your potential?Leadership is a journey of continuous growth, and understanding our approach to l...

#080 How To Accelerate Your Career as a Female Leader While Living a More Balanced Life With Deborah Threadgold

05 Jul 2023

Contributed by Lukas

Send us a textAre you struggling to balance it all in leadership and life? Join Lucy on the Powerhouse Revolution Podcast as she interviews special g...

#079 How to Create a Buzz Around Your Women’s ERG Events and 5 Essential Steps to Increase Turnout and Engagement

28 Jun 2023

Contributed by Lukas

Send us a textLooking to make your ERG events unforgettable? ERG events are the perfect opportunity to foster inclusivity, empower women, and drive m...

#078 5 Strategies To Empower Female Talent in Your Organisation Beyond International Women's Day (And Why This is So Critical Right Now)

21 Jun 2023

Contributed by Lukas

Send us a text Are you missing out on the key to unlocking your team's full potential?International Women's Day is a fantastic initiative, ...

#077 4 Reasons Why Investing in Your Teams Development Will Make Your Life Easier

14 Jun 2023

Contributed by Lukas

Send us a textAre you missing out on the key to unlocking your team's full potential?When you prioritise your team's development by identify...

#076 5 Big Challenges Your Team Faces That They’re Afraid to Tell You

07 Jun 2023

Contributed by Lukas

Send us a textAre your team facing silent struggles? As a supportive leader, you understand the importance of addressing challenges head-on, and this...

#075 How to Separate the Personal You from The Professional You and Not Take Critique to Heart

31 May 2023

Contributed by Lukas

Send us a textDo you feel personally attacked every time you receive constructive feedback at work?In episode 75 of The Powerhouse Revolution Podcast,...

#074 5 Strategies for Effectively Communicating with Higher-Ups in Large Organizations

24 May 2023

Contributed by Lukas

Send us a textAre you struggling to be seen and heard by more senior leaders in your organization? In this episode, Lucy takes you through five strat...

#073 How to Support Mothers Who Lead Teams in the Workplace with Geraldine Gallagher

17 May 2023

Contributed by Lukas

Send us a textAre you finding it hard to balance motherhood and a professional role?Then you’ve got to listen to this podcast!In this episode, Lucy ...

#072 5 Strategies to Manage Work Related Stress and Anxiety

10 May 2023

Contributed by Lukas

Send us a textAre you feeling anxious about work? You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much...

#071 Transforming Pain into Power With Brian Pennie

03 May 2023

Contributed by Lukas

Send us a textReady to turn your life around?Join us for an inspiring conversation on The Powerhouse Revolution Podcast with author, speaker, and life...

#070 Unlock the Best Version of Yourself with This One Powerful Question

26 Apr 2023

Contributed by Lukas

Send us a textAre you a woman leader who just feels stuck?In this episode, you'll discover actionable tips on how to create your own vision and m...

#069 Why It's Ok to Take Your Foot off the Gas Sometimes

19 Apr 2023

Contributed by Lukas

Send us a textDo you ever feel guilty when you take a break from work?In this week's episode of The Powerhouse Revolution Podcast, I share why it...

#068 How to let Go of Childhood Sh!t That is Holding You Back

12 Apr 2023

Contributed by Lukas

Send us a textDid you know that your childhood experiences and beliefs can impact your professional success? Do you feel held back by limiting belief...

#067 The #1 Thing You MUST Know When It Comes To Confidence

05 Apr 2023

Contributed by Lukas

Send us a textLacking the confidence to speak up or ask questions at work?In this episode  The Powerhouse Revolution Podcast, you'll learn about...

#066 How to Powerfully and Politely Push Back at Work

29 Mar 2023

Contributed by Lukas

Send us a textStruggle to push back and say no at work?In this episode  of the Powerhouse Revolution Podcast, Lucy shares her proven 3 step method to...

#065 5 Strategies to Avoid Exhaustion During a Busy Period at Work

22 Mar 2023

Contributed by Lukas

Send us a textAre you feeling stressed and overwhelmed with work? You are not alone, my friend! Many women face similar challenges when it comes to ma...

#064 Supporting Working Mothers in The Workplace with Laura Guckian

15 Mar 2023

Contributed by Lukas

Send us a textWould you like the solution to balancing motherhood and a successful career as a female leader?In this episode of the Powerhouse Revolut...

#063 Addressing Gender Inequality in Business with Michelle Toner

08 Mar 2023

Contributed by Lukas

Send us a textIs equality in the workplace just a concept, or is it time to make it a reality?As the world progresses and businesses aim to cultivate ...

#062 Mindset Shifts You Must Make to Conquer Conflict & Improve Relationships at Work

01 Mar 2023

Contributed by Lukas

Send us a textIs conflict at work giving you knots in your stomach?In episode #062 of the Powerhouse Revolution Podcast, we're talking about an i...

#061 Why a Growth Mindset Is Essential in Leadership

22 Feb 2023

Contributed by Lukas

Send us a textHow do you react when something goes wrong?Do you get frustrated and only focus on the problem? Or do you see the opportunity to learn a...

#060 How to Prioritise Your Workload Like a CEO

15 Feb 2023

Contributed by Lukas

Send us a textDo you ever look at your to-do list and feel completely defeated?Sometimes you have so many priorities, you don't even know where t...

#059 5 Strategies to Boost Your Confidence at Work

08 Feb 2023

Contributed by Lukas

Send us a textDo you ever doubt yourself and your abilities as a leader?You are successful for a reason. You would not be where you are today if you w...

#058 3 Easy Ways to Form Powerful Friendships with Women Leaders Just Like You

01 Feb 2023

Contributed by Lukas

Send us a textDo you ever get stuck in your own head and wish you could gain fresh perspectives from women in similar roles?You are not alone. You sta...

#057 How to Climb the Corporate Ladder Faster with C-Suite Executive Christine Gagnon

25 Jan 2023

Contributed by Lukas

Send us a textWant to get to climb the corporate ladder faster?In this episode Lucy interviews the amazing Christine Gagnon who shares her experience ...

#056 Managing Your Emotions at Work with Jay Fields

18 Jan 2023

Contributed by Lukas

Send us a textWould you like to learn how to better handle your emotions in work?Today’s episode of The Powerhouse Revolution podcast has a special ...

#055 The Most Simple Yet Effective Tool to Turn Your Team Into Superstars

11 Jan 2023

Contributed by Lukas

Send us a textDo you know how to have an effective development conversation with your team?If you don’t, you’ve got to listen to this episode to d...

#054 5 Powerful Questions to Help You Get Unstuck in your Leadership Career

04 Jan 2023

Contributed by Lukas

Send us a textDo you feel stuck in a rut in your career? You may be at the point where you are the expert in your field, you have no desire to learn ...

#053 The best bits of The Powerhouse Revolution Podcast

28 Dec 2022

Contributed by Lukas

Send us a textAre you reflecting on the year gone by?At this time of year, it is so important to really sit down and reflect on the past year, as well...

#052 How to Set and Achieve Career Goals for 2023

21 Dec 2022

Contributed by Lukas

Send us a textWe all set goals, but how can we actually ACHIEVE them?As women, we tend to underestimate ourselves. You may have career goals in mind b...

#051 Strategies for Success for Women in Leadership with Marie Moynihan

14 Dec 2022

Contributed by Lukas

Send us a textWould you like to learn how to be more successful in your leadership career?As this episode airs it’s almost Christmas which  is a ti...

#050 What to Do When You’re Overwhelmed With Your Workload

07 Dec 2022

Contributed by Lukas

Send us a textAre you ever stressed on the weekend thinking about the amount of work you need to complete for the week ahead?Becoming overwhelmed and ...

#049 3 Reasons Now Is the Time to Put Yourself First

30 Nov 2022

Contributed by Lukas

Send us a textDo you feel guilty when you put yourself first?If you want something to change in your career or life, you’ve got to make changes.Make...

#048 How to Be More Real and Inclusive at Work With Stephanie Good

23 Nov 2022

Contributed by Lukas

Send us a textWant to be a more inclusive leader? You don’t want to miss this episode. Diversity does not work without inclusion. They go hand in h...

#047 Why It’s Ok to Invest in Your Own Development

16 Nov 2022

Contributed by Lukas

Send us a textDo you feel guilty when you spend money on yourself?If you do, youre not alone. Many women I speak to tell me they feel like they don’...

#046 Who exactly is Lucy Gernon?

09 Nov 2022

Contributed by Lukas

Send us a textLucy who?Who is the real Lucy Gernon and what makes her tick?Lucy is best known for her love of pink and teaching women in corporate lea...

#045 The Only 2 Things You Can Do to Stop Work-Related Guilt

02 Nov 2022

Contributed by Lukas

Send us a text-Do you struggle from work-related guilt? Many female leaders I work with do.Work-related guilt causes work-related stress and many wome...

#044 A Simple Tactic Guaranteed to Stop You Procrastinating

26 Oct 2022

Contributed by Lukas

Send us a textWant to know how to stop procrastinating right now? This simple tactic will help you stop procrastination in its tracks.So many people ...

#043 3 Big Mistakes You Make When it Comes to Work-Life Balance

19 Oct 2022

Contributed by Lukas

Send us a textWhat is work-life balance?Work-life balance is imperative for your success. It is the ability to split your time between your personal l...

#042 3 Tips to Maintain Your Composure With A Difficult Colleague

12 Oct 2022

Contributed by Lukas

Send us a textDo you have work with difficult colleagues?Over the course of your career, you are bound to butt heads with coworkers at one point or an...

#041 The Key to Happiness and Contentment in Leadership and Life

05 Oct 2022

Contributed by Lukas

Send us a textWant to learn how to feel more happy and more content?True happiness. Something everyone strives for.But what makes us truly ‘happy’...

#040 Managing Your Manager in 5 Easy Steps

28 Sep 2022

Contributed by Lukas

Send us a textIn this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manag...

#039 Owning Your Worth With Money Mindset Expert Denise McGarry

21 Sep 2022

Contributed by Lukas

Send us a textIn this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and va...

#038 How to Unlock the Power of Your Subconscious Mind to Achieve More at Work

14 Sep 2022

Contributed by Lukas

Send us a textIn this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and inc...

#037 How I Saved 26 Hours per Month by Making 5 Small Changes

07 Sep 2022

Contributed by Lukas

Send us a textAs a woman in a leadership position, do you ever feel like there is just not enough time in the day? Do you often ask yourself ‘how ca...