The Lucy Gernon Show
Episodes
#036 3 Secrets to Achieve More and Stress Less in Your Leadership Career
31 Aug 2022
Contributed by Lukas
Send us a textDo you want to stress less and achieve more in leadership and life?Have you ever wondered how to stress less in order to achieve more in...
#035 The Biggest Mistake Corporations Make and 5 Ways to Fix It
24 Aug 2022
Contributed by Lukas
Send us a textIn this episode, I share the single BIGGEST mistake many corporations make.It's so detrimental and is a massive reason we are seein...
#034 How to Be More Present Through the Power of Mindfulness With Niall Breslin
17 Aug 2022
Contributed by Lukas
Send us a textDo you want to be more present with your loved ones and stop allowing work problems to take over?When you work in a high-pressure enviro...
#033 How to Build Your Personal Brand At Work & Raise Your Profile
10 Aug 2022
Contributed by Lukas
Send us a textDo you ever feel like you don’t get as much recognition as your colleagues?You work so hard but sometimes you don’t do yourself just...
#032 How to Reduce Worry Using the OTT Method
03 Aug 2022
Contributed by Lukas
Send us a textYou love seeing people grow and positive outcomes get delivered to your team and getting to play a part in other people's success.A...
#31 The Life-Changing Magic of Gratitude Practice
27 Jul 2022
Contributed by Lukas
Send us a textDid you know that practising gratitude actually makes you happier?You’re a busy woman, there are a lot of things going on in your life...
#30 3 Steps to Stop Being Defensive at Work
20 Jul 2022
Contributed by Lukas
Send us a textIn your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?Have you ever...
#029 Are You a Perfectionist or a High-Achiever?
13 Jul 2022
Contributed by Lukas
Send us a textDo you like things done right and when they're not, you feel anxious? You are not alone. I found a way to reduce anxiety and shif...
#028 Your Brain Explained: 3 Ways to Strengthen Your Mindset
06 Jul 2022
Contributed by Lukas
Send us a textMost people spend their lives not understanding how their own mind works and how the way they think influences their external world. Yo...
#027 Overcoming Work Challenges Using a Lilo Mindset
29 Jun 2022
Contributed by Lukas
Send us a textDo you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? Everyone has those particul...
#026 How to Handle Conflict Between Team Members with Confidence
22 Jun 2022
Contributed by Lukas
Send us a textDoes conflict at work between team members cause you added anxiety and stress?As a woman in leadership, you not only have a team relying...
#025 The Power of Authentic Leadership with Nicola Connolly Byrne
15 Jun 2022
Contributed by Lukas
Send us a textDo you bring your authentic self to work, or do you wear a mask? Do you find it hard to lead authentically and leave your true self at ...
#024 How to Let Go of What No Longer Serves You With Ailbhe Harrington
08 Jun 2022
Contributed by Lukas
Send us a textDo you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbi...
#23 How to Unlock Your Subconscious Mind to Unleash Your Inner Potential with Keith Barry
01 Jun 2022
Contributed by Lukas
Send us a textIn this episode, we go behind the scenes with the one and only Keith Barry!He’s the man Woody Harrelson calls a “genius!" and h...
#022 Do You Need a Coach, a Therapist or a Mentor?
25 May 2022
Contributed by Lukas
Send us a textSomething I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a th...
#021 Managing Your Manager & How to Request Additional Resources and Get Them!
18 May 2022
Contributed by Lukas
Send us a textYou are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love mu...
#020 How to Stop Negative Self Talk and Beat Imposter Syndrome
11 May 2022
Contributed by Lukas
Send us a textDo you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?You've Googled i...
#019 How to Make Work More Human with Jay Chopra
04 May 2022
Contributed by Lukas
Send us a textDo you bring your true self to work or do you find it hard to be authentic? Today my guest Jay Chopra breaks down exactly what it means...
#018 Lucy's Top 3 Self-Help Books
27 Apr 2022
Contributed by Lukas
Send us a textReading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner...
#017 How to Manage Stress at Work with Life Coach Mark Fennell
20 Apr 2022
Contributed by Lukas
Send us a textYou are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. S...
#016 How to Meal Plan and Batch Cook for Busy Women Leaders with Sarah Butler
13 Apr 2022
Contributed by Lukas
Send us a textAre you ever just too tired to face cooking after a busy day at work and wish the dinner was already done for you? Or maybe cooking, in...
#015 How to Create Better Work Life Balance So You Don’t Miss Out on Life
06 Apr 2022
Contributed by Lukas
Send us a textDo you long for a better work-life balance? You're probably thinking that it’s just not possible in your line of work as you hav...
#014 Breaking Through Your Limiting Beliefs with Psychologist Niamh Hannan
30 Mar 2022
Contributed by Lukas
Send us a textHave you ever felt like you’re not good enough? Or that you’re not worthy? Or maybe you need to be in control of everything even t...
#013 How to Set Career Goals and Actually make them Happen…For Real!
23 Mar 2022
Contributed by Lukas
Send us a textMany women get to a certain level in leadership and think that’s where they need to stay. They allow the boat to take them to their de...
#012 Sleep Tips for Corporate Women Leaders From Sleep Expert Anne Marie Boyhan
16 Mar 2022
Contributed by Lukas
Send us a textAnne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and m...
#011 How to shift to a positive mindset and increase your happiness
09 Mar 2022
Contributed by Lukas
Send us a textAre you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abu...
#010 Why Women Leaders Must Support Each Other in the Corporate World with Unni Turrettini
02 Mar 2022
Contributed by Lukas
Send us a textWhen women support women, great things happen. Many of you know this and lead with grace and inclusivity but there are others who are u...
#009 How to turn your passion and skills into a profitable business
23 Feb 2022
Contributed by Lukas
Send us a textYou have skills that you can sell. You have skills that could make you rich! More importantly, you may have a passion for something el...
#008 The Single Most Powerful Way to Avoid Burnout
16 Feb 2022
Contributed by Lukas
Send us a textWhat is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can sto...
#007 How to Free up 2 Hours per Day for Your Own Work
09 Feb 2022
Contributed by Lukas
Send us a textTime Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to...
#006 Goodbye Self Doubt, Hello Confidence
02 Feb 2022
Contributed by Lukas
Send us a textSelf-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard ...
#005 3 Crucial Mistakes You Make As a Leader...and What to Do Instead
26 Jan 2022
Contributed by Lukas
Send us a textGreat leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the b...
#004 Dealing with Intimidating Stakeholders at Work
19 Jan 2022
Contributed by Lukas
Send us a textDo you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your j...
#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time
11 Jan 2022
Contributed by Lukas
Send us a textIn this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems...
#002 The Ultimate Guide to Setting Boundaries at Work
11 Jan 2022
Contributed by Lukas
Send us a textThe term "set your boundaries" is used a lot, but what does setting boundaries actually mean?In today’s episode, you’ll le...
#001 How to Figure Out What You Want From Your Career and Life
11 Jan 2022
Contributed by Lukas
Send us a textIn this episode, Lucy shares 3 powerful tips to help you figure out what you want from your career and life. Lucy also shares her story ...