The Art of Speaking Up
Episodes
220 | The #1 thing that makes it hard to feel more confident in meetings
06 Dec 2022
Contributed by Lukas
Today’s episode is for you if you want to feel and sound more confident in meetings, but are feeling a little bit stuck when it comes to making that...
219 | How to advocate for a promotion without feeling icky or weird about it
29 Nov 2022
Contributed by Lukas
If you want to be on an accelerated path to leadership, then it’s super wise to be vocal and transparent about your desire for a promotion. I’m ...
Update: Enrollment for The Art of Speaking Up Academy is extended until Thursday, 12/1
27 Nov 2022
Contributed by Lukas
To schedule time with me to chat this week, head to: https://calendly.com/jguz/the-art-of-speaking-up-academy-zoom-chat-with-jess If you're having ...
218 | How to go for the promotion even when impostor syndrome tries to keep you small
22 Nov 2022
Contributed by Lukas
Are you super motivated to grow in your career but also super afraid that you lack the skills to achieve the success you desire? If you relate to t...
217 | 3 meeting behaviors that demonstrate your readiness for a promotion
15 Nov 2022
Contributed by Lukas
If getting on an accelerated path to a promotion is important to you, then meetings are a key place where you’re going to want to focus. The way y...
216 | How to speak with CEO-level sophistication (5 steps to mastering meetings, part 2)
08 Nov 2022
Contributed by Lukas
Do you want to take up space and get noticed in meetings? Are you ready to finally show your boss and higher-ups that you’re not a wallflower - y...
215 | The key to exuding confidence & presence in meetings (5 steps to mastering meetings, part 1)
01 Nov 2022
Contributed by Lukas
Do you want to take up space and get noticed in meetings? Are you ready to finally show your boss and higher-ups that you’re not a wallflower - y...
214 | 10 Reasons to join The Art of Speaking Up Academy (Part 2)
27 Oct 2022
Contributed by Lukas
**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular ...
213 | 10 Reasons to join The Art of Speaking Up Academy (Part 1)
25 Oct 2022
Contributed by Lukas
**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular ...
212 | How to be assertive without being adversarial
18 Oct 2022
Contributed by Lukas
If you want to be on a path to leadership, then assertiveness is a skill you absolutely must master. Without having a solid assertiveness muscle, it...
211 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 2)
11 Oct 2022
Contributed by Lukas
Learning how to stand out in meetings is a must if you want to build a powerful corporate career. The good news? I’m here to help you learn how...
210 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 1)
04 Oct 2022
Contributed by Lukas
If you want to build a powerful career, you have to learn to stand out in meetings. The good news? You can absolutely learn how to make a po...
209 | How to effectively communicate with executives
27 Sep 2022
Contributed by Lukas
Learning to effectively communicate with executives will create SO many benefits in your career - your meetings will run more smoothly, you’ll get m...
208 | Break past your perceived limitations and build confidence that lasts a lifetime (mindset foundations, part 3)
23 Sep 2022
Contributed by Lukas
I believe that you can build unshakeable confidence that supports a wildly powerful career, EVEN IF you doubt yourself and feel stuck. And in today’...
207 | Are limiting beliefs preventing you from trusting in your own potential? (mindset foundations, part 2)
20 Sep 2022
Contributed by Lukas
Do you ever feel like you’re not smart enough, talented enough, or confident enough to build the career you desire? If so, you MUST listen to thi...
206 | Ready to build confidence SO big you feel unstoppable? (mindset foundations, part 1)
13 Sep 2022
Contributed by Lukas
If you want to build a wildly powerful career - you’re going to need lots of self-confidence to make that happen. The good news? EVEN if you s...
205 | What it *really* takes to succeed in high-level leadership roles
06 Sep 2022
Contributed by Lukas
If you desire big, leadership roles but also feel afraid that you might not succeed if you were to get one, this week’s episode is for you. It’...
204 | “Normal” women: reflections on feeling broken and finding worth & belonging as a working woman (season 6 finale)
30 Aug 2022
Contributed by Lukas
Today I’m so excited to bring you the season finale for season 6. The episode I’m sharing today is quite vulnerable and personal - I’ll be s...
203 | The four skills that’ll make you unstoppable in your 9-5 role
23 Aug 2022
Contributed by Lukas
Today we are taking an in depth look into four major skills that will help you become wildly effective at your job, AND get you started on the path th...
202 | Feel like the novice in the room? How to be a powerful presence in meetings when you’re not the expert
16 Aug 2022
Contributed by Lukas
Do you feel super intimidated in meetings where you’re less experienced than the people around you? I know it’s super easy to question yourself ...
201 | How to speak in a way that impresses your audience every single time
09 Aug 2022
Contributed by Lukas
If you want to be on an accelerated career trajectory, knowing how to impress your audience when you speak is a must. The good news? You don’t ...
200 | How to achieve excellence in your role without putting in extra hours
02 Aug 2022
Contributed by Lukas
It’s easy to get caught in the trap of thinking that in order to be a star performer, you have to put in a ton of hours and work super hard. But t...
199 | The mindset work that’ll take your career and your confidence to the next level
26 Jul 2022
Contributed by Lukas
I’m not going to lie – building a powerful career that’s fueled by unstoppable confidence takes work and effort. But in my opinion – it is t...
198 | Building wealth in your corporate career (part 3 – accelerating your path to leadership)
21 Jul 2022
Contributed by Lukas
In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want t...
197 | Building wealth in your corporate career (part 2 – limiting beliefs)
19 Jul 2022
Contributed by Lukas
Do you desire an executive leadership role where you do high impact work and make GOOD money? If you dream of something bigger, BUT you have some tr...
196 | Building wealth in your corporate career (part 1 - building wealth vs. negotiating salary)
12 Jul 2022
Contributed by Lukas
Today’s episode kicks off a series of episodes dedicated to helping you own and pursue your desire to build WEALTH in your corporate career. So of...
195 | When you’re feeling bad about yourself
05 Jul 2022
Contributed by Lukas
If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk yo...
194 | Prepping for big meetings: how to nail your talking points without sounding scripted
28 Jun 2022
Contributed by Lukas
Do you want to learn how to prep your meeting content in a way that’ll have your audience super impressed by you? I’ve developed a method of pre...
193 | Getting the promotion AND knowing that you can totally handle it
21 Jun 2022
Contributed by Lukas
Today’s episode is super foundational for those of you who want to rise up and learn to feel comfortable taking up more space in your career. The ...
192 | Impostor syndrome and the importance of owning your strengths
14 Jun 2022
Contributed by Lukas
Do you sometimes get fixated on the areas of your job that you’re “bad” at? If so, this episode is for you. I see so many women underestimat...
191 | How to kick off your meetings with ease
07 Jun 2022
Contributed by Lukas
I don’t know about you, but I used to struggle SO much when kicking off meetings. For some reason, saying those first few sentences out loud to th...
190 | Tackling the fear of advancing upwards: why promotions can feel scary and what to do about it
31 May 2022
Contributed by Lukas
One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown. When you’re stepping into a ne...
189 | Navigating the challenges of working motherhood, advocating for your needs, & untangling from self-blame with Hannah Rudnick
24 May 2022
Contributed by Lukas
Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a ...
188 | How impostor syndrome impacts your experience in meetings (and how to break free)
21 May 2022
Contributed by Lukas
Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things ar...
187 | Thought leadership and the importance of making your mark in the meeting room (mastering meetings, part 5)
19 May 2022
Contributed by Lukas
If you want to advance professionally, there are few things more important than thought leadership. In fact – I’d argue that thought leadership ...
186 | Captivation: being masterful with your words and compelling your audience to listen (mastering meetings, part 4)
17 May 2022
Contributed by Lukas
Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the abil...
185 | Bonus: Is The Art of Speaking Up Academy right for you?
12 May 2022
Contributed by Lukas
This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things yo...
184 | Authority: the art of being perceived as the LEADER in the room when you speak (mastering meetings, part 3)
10 May 2022
Contributed by Lukas
Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your care...
183 | Visibility: learning to feel comfortable taking up space so your talents get fully recognized (mastering meetings, part 2)
03 May 2022
Contributed by Lukas
If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for y...
182 | Meetings: from shy and timid to speaking powerfully and getting noticed (mastering meetings, part 1)
26 Apr 2022
Contributed by Lukas
There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m ...
181 | Why trying to sound smart in meetings isn’t a good idea (and what to do instead)
19 Apr 2022
Contributed by Lukas
Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and some...
180 | How to navigate impostor syndrome and self-doubt
12 Apr 2022
Contributed by Lukas
The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of y...
179 | If you feel like there are parts of your job that you’re bad at, listen to this
05 Apr 2022
Contributed by Lukas
Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I kn...
178 | The 3 fundamentals of developing a powerful voice in meetings
29 Mar 2022
Contributed by Lukas
When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meetin...
177 | How to navigate the fear of fumbling your words
22 Mar 2022
Contributed by Lukas
One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be p...
176 | Executive communication: how to speak with BIG impact when you’re in the room with higher-ups
15 Mar 2022
Contributed by Lukas
Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that be...
175 | How to have a super powerful voice in meetings WITHOUT being loud
08 Mar 2022
Contributed by Lukas
Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelli...
174 | Finding an authentic voice & building the courage to step into the spotlight with Shayelle Dominguez
01 Mar 2022
Contributed by Lukas
Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comed...
173 | Why it’s so hard to feel competent (even if you’re pretty good at what you do)
22 Feb 2022
Contributed by Lukas
Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly ca...
172 | 4 steps to prepare yourself for leadership and executive roles
15 Feb 2022
Contributed by Lukas
Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of ...
171 | Becoming a commanding presence in meetings (even when you’re not an expert)
08 Feb 2022
Contributed by Lukas
Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you nee...
170 | The 3 essentials for building big confidence & becoming wildly effective at your job
01 Feb 2022
Contributed by Lukas
Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie t...
169 | Speaking up when you feel extremely scared
25 Jan 2022
Contributed by Lukas
If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some...
168 | Resume writing 101: common mistakes and what to do instead
20 Jan 2022
Contributed by Lukas
Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the b...
167 | Navigating awkwardness and the fear of being put on the spot in meetings
18 Jan 2022
Contributed by Lukas
If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet becau...
166 | Impostor syndrome: my struggle with it, how to spot it, and what to do about it
11 Jan 2022
Contributed by Lukas
If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent strugg...
165 | Making 2022 the year you take your confidence & career to the next level
04 Jan 2022
Contributed by Lukas
This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame,...
164 | 10 lessons on confidence from 2021 (part 2)
21 Dec 2021
Contributed by Lukas
Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learn...
163 | 10 lessons on confidence from 2021 (part 1)
14 Dec 2021
Contributed by Lukas
Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learn...
162 | How to find the motivation to speak up in meetings that feel intimidating & uncomfortable
07 Dec 2021
Contributed by Lukas
Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walk...
161 | Confidence, navigating rejection, doing it messy, asking for help, & Asian Women Who Boss Up with Sheena Yap Chan
30 Nov 2021
Contributed by Lukas
This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, find...
160 | How to speed up your path to promotion
23 Nov 2021
Contributed by Lukas
Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to ...
159 | Bonus: The Art of Speaking Up Academy Q&A
17 Nov 2021
Contributed by Lukas
In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide ...
158 | Badass vs. perfectionist
16 Nov 2021
Contributed by Lukas
If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old,...
157 | How to speak assertively without feeling or sounding like an a-hole (assertiveness, part 2)
11 Nov 2021
Contributed by Lukas
Grab the free assertiveness ebook here: https://www.assertivenessebook.com/ Assertiveness is an essential skill for excelling in your role and beco...
156 | Why assertiveness can feel so hard, icky, and uncomfortable (assertiveness, part 1)
09 Nov 2021
Contributed by Lukas
Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work. Speaking assertively can bring a ton of fears ...
155 | How to hold your own in meetings when you don’t have as much knowledge as your coworkers
02 Nov 2021
Contributed by Lukas
Today’s episode is for you if you want to stop hiding and shrinking away in meetings during moments where you’re lacking knowledge or expertise. ...
154 | Present, thinking deeply, moving forward, relentless: how meetings speed up your path to promotion
26 Oct 2021
Contributed by Lukas
Today’s episode is for you if you want to advance in your career AND become a powerful presence in meetings. Your actions and choices in meetings ...
153 | How to sound confident when you’re feeling anxious, intimidated, or small
19 Oct 2021
Contributed by Lukas
Most people misunderstand the art of harnessing and projecting confidence when you feel anxious or intimidated. Honestly, “fake it till you make i...
152 | Why you struggle to speak up in meetings
12 Oct 2021
Contributed by Lukas
Welcome to the show! This week’s episode is for the woman who wants to feel bold and powerful when she speaks in meetings. No matter what your s...
151 | Confidence and mindset mastery from the inside out with Bryn Drescher
05 Oct 2021
Contributed by Lukas
Today’s episode is such a good one! Today I have on returning guest Bryn Drescher to talk about all things resilience, mindset, and staying commit...
150 | The single most important thing for advancing in your career (part 3)
30 Sep 2021
Contributed by Lukas
In this final part of the series, I walk through the #1 thing that will impact your professional evolution. I am so excited to open your eyes to som...
149 | The single most important thing for advancing in your career (part 2)
28 Sep 2021
Contributed by Lukas
In part 2 of this 3 part series, I’m mapping out some concrete action steps that will help you advance your career and ensure you’re on a long ter...
148 | The single most important thing for advancing your career (part 1)
21 Sep 2021
Contributed by Lukas
Today’s episode is foundational if you are focused on moving up and advancing professionally. Sometimes, you get so focused on the day-to-day at w...
147 | How to deal with difficult coworkers
14 Sep 2021
Contributed by Lukas
Today’s episode is perfect for anyone who is experiencing frictions with a challenging coworker(s). Trust me, I know how frustrating this can be –...
146 | Small talk, advocating for a promotion, impostor syndrome, and believing you deserve it with Whitney Walters
07 Sep 2021
Contributed by Lukas
This week I’m chatting with corporate professional and PowerPoint Pro Whitney Walters. Today’s episode is a deep dive on Whitney’s journey of ...
145 | Waiting for a promotion vs. asking for a promotion
31 Aug 2021
Contributed by Lukas
Today I’m talking all about getting promoted. In today’s episode, I’m walking you through the difference between waiting for a promotion, and ...
144 | Are you stuck or can you change? (diving deeper into mindset)
24 Aug 2021
Contributed by Lukas
Welcome to the show! This week’s episode is perfect for you if you often worry that maybe you’re not good enough to succeed in your career. Yo...
143 | Taking control of your calendar, strengthening your voice, salary negotiation, and staying confident when things get hard with Heather Hernandez
17 Aug 2021
Contributed by Lukas
Today’s interview is just wonderful. Today’s guest Heather is an executive in the healthcare space, and in this conversation she opens up about ...
142 | How to position yourself as the #1 candidate for your dream role + an important mistake to avoid when advocating for yourself
10 Aug 2021
Contributed by Lukas
Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/ ~~~~~ Welcome to the show! Today I’m explaining to yo...
141 | Public speaking, failure, losing it all: podcast guests open up about their biggest fears
03 Aug 2021
Contributed by Lukas
Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/ ~~~~~ Welcome to the show! Today’s episode is super s...
140 | Alienation, getting support in your confidence building journey, and the differences between coaching and mentorship (Confidence part 6)
28 Jul 2021
Contributed by Lukas
Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and communit...
139 | Myths about building confidence (Confidence part 5)
27 Jul 2021
Contributed by Lukas
Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often ...
138 | The Confidence Cycle (Confidence part 4)
25 Jul 2021
Contributed by Lukas
Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence bui...
137 | Confidence 1.0 vs. Confidence 2.0 (Confidence part 3)
22 Jul 2021
Contributed by Lukas
Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your con...
136 | Building confidence when you’re feeling awful (Confidence part 2)
21 Jul 2021
Contributed by Lukas
Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to b...
135 | Confidence: the key to becoming an unstoppable leader (Confidence part 1)
20 Jul 2021
Contributed by Lukas
Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my ...
134 | 3 advanced communication skills to help you jump into the conversation during meetings
13 Jul 2021
Contributed by Lukas
If you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, toda...
133 | Navigating stress, finding inner stability amidst chaos, the magic of going slow, confidence, and the inner critic with Richelle Ludwig
06 Jul 2021
Contributed by Lukas
One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and...
132 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 2)
30 Jun 2021
Contributed by Lukas
This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencin...
131 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 1)
29 Jun 2021
Contributed by Lukas
I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger fo...
130 | Six steps to running powerful meetings
22 Jun 2021
Contributed by Lukas
Meetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s e...
129 | The pressure to fit in, how confidence gets built, the discomfort of growth, and proving to yourself you can do it with Marjanna Barber-Dubois
15 Jun 2021
Contributed by Lukas
This week I’m chatting with Marjanna Barber-Dubois all about her journey of building confidence and learning to be true to herself at work. This i...
128 | The most important skill for accelerating your career and becoming a wildly powerful leader
08 Jun 2021
Contributed by Lukas
Ooooooh, this is a good one! I’m always asking myself how I can give you the tools to accomplish, quite literally, ANYTHING. And in this wee...
127 | From shy & quiet to confident and commanding (speaking BIG vs. speaking small)
01 Jun 2021
Contributed by Lukas
This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few ...
126 | Speaking with confidence even when you’re scared with Amy Cassandra Martinez
25 May 2021
Contributed by Lukas
Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voi...
125 | How to build confidence & strengthen your voice in meetings
18 May 2021
Contributed by Lukas
This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get cry...
124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader
11 May 2021
Contributed by Lukas
If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. ...
123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez
04 May 2021
Contributed by Lukas
This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of...
122 | The single most important thing for speaking up with strength and power
27 Apr 2021
Contributed by Lukas
This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lo...