Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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