The Complex Trauma Podcast
Episodes
Halloween Candy & The Binge Restrict Cycle
18 Oct 2023
Contributed by Lukas
Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season...
Coping With Weight Gain
11 Oct 2023
Contributed by Lukas
In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They d...
Understanding The Roots of People Pleasing
04 Oct 2023
Contributed by Lukas
Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing. They explore how this tendency affects relati...
Boring Self-Care... We're Here For It!
27 Sep 2023
Contributed by Lukas
In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realitie...
Managing Anxiety During Seasonal Shifts
20 Sep 2023
Contributed by Lukas
Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they...
Self-Compassion in Trauma & Eating Disorder Recovery
13 Sep 2023
Contributed by Lukas
In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about...
Navigating Higher Levels of Care in Eating Disorder Recovery
06 Sep 2023
Contributed by Lukas
In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition. They discuss hi...
Surviving Toxic Workplaces
30 Aug 2023
Contributed by Lukas
Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you;...
Reading Between the Lines: Barbie Movie Themes
23 Aug 2023
Contributed by Lukas
The Barbie movie has been all the buzz lately, and definitely packs a powerful punch!This week Sarah and Emily dissect the messaging rippling through ...
Exploring Joyful Movement in Eating Disorder Recovery
16 Aug 2023
Contributed by Lukas
Ever felt the wrath of guilt-laden, regimented exercise routines? Passionate about shattering the norms of punishing fitness regimes, Laura guides u...
Navigating Making Friends As Adults
02 Aug 2023
Contributed by Lukas
Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a r...
Workplace Toxicity: Social Work Edition
26 Jul 2023
Contributed by Lukas
This episode of Reclaim You takes you behind the scenes of the lived experience of young social workers. We shed light on various aspects, from job ...
How Clothes Can Support Body Image
19 Jul 2023
Contributed by Lukas
Who among us hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size? If you've ever f...
Reclaiming You Before & After Bariatric Surgery: What to Consider
12 Jul 2023
Contributed by Lukas
Have you ever thought extensively about the implications of weight loss surgery? Our cohost Laura Gordon, a therapist with extensive lived experience,...
Exploring the World of Boundaries
05 Jul 2023
Contributed by Lukas
Step into a world where boundaries can transform the way you care for yourself.In this episode we begin by shedding light on Prentice Hemphill's ...
Embracing Your Authenticity
28 Jun 2023
Contributed by Lukas
Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey a...
Breaking Free from Body Image Struggles: Working Through Body Dysmorphia and Body-Shame
21 Jun 2023
Contributed by Lukas
Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim Th...
The Complexity of Mother-Daughter Dynamics
14 Jun 2023
Contributed by Lukas
What if you could better understand the intricate dynamics of mother-daughter relationships and how they shape our self-esteem, body image, and even o...
Orthorexia: Unraveling the Obsession with Healthy Eating
07 Jun 2023
Contributed by Lukas
Have you ever found yourself obsessing over the "cleanliness" and "purity" of your food choices? You might be experiencing orthore...
The Tangled Threads of Grief, Eating Disorders, Trauma, and Body Shame
31 May 2023
Contributed by Lukas
Welcome back to Reclaim You!In this powerful episode, your hosts Sarah and Casey dive deep into the intricate connections between grief, trauma, and e...
Strategies to Reclaim You From Diet Culture
24 May 2023
Contributed by Lukas
Welcome back to the Reclaim You podcast with Reclaim Therapy! We hope this is an unfiltered and uplifting episode that empowers you to rise above the...
The Sneaky and Disconnecting Ways of Diet Culture
17 May 2023
Contributed by Lukas
Join us for another episode of the Reclaim You podcast! Today Sarah and Laura delve into the insidious and disconnecting ways in which diet culture in...
The Impact of Diet Culture
09 May 2023
Contributed by Lukas
On this episode of Reclaim You, eating disorder and body image specialist, Abby Albright, joins Sarah to chat about the impact that diet culture has o...
What is Diet Culture Exactly? Dieting & Diet Culture's Origins & Impact
02 May 2023
Contributed by Lukas
Welcome to the Reclaim You podcast, where we explore the journey of healing and recovery from disordered eating, body shame, and trauma. In today&apos...