The Dream Bigger Podcast
Episodes
Dr. Jason Diamond, Celebrity Facial Plastic Surgeon: The World Has Fillers Wrong, Celebrity Procedures, Insta Facial, What Age to Get a Facelift, and More
25 Jun 2024
Contributed by Lukas
On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and thro...
Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More
18 Jun 2024
Contributed by Lukas
On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates...
Solo Episode: Post Flight Reset Routine, Pilates By Amanda Mexico Retreat Recap, Travel Tips, & More
11 Jun 2024
Contributed by Lukas
On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vaca...
Claudia Sulewski, Founder of Cyklar: Starting a Self-Funded Business, Finding Work-Life Balance, Adult Hobbies, & More
04 Jun 2024
Contributed by Lukas
On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube chann...
Jenna Zoë, Founder of My Human Design: Understanding Your Aura and Becoming Your Authentic Self, The 5 Different Energy Types, How To Manifest, & More
28 May 2024
Contributed by Lukas
On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are b...
Hot Girl Summer Prep: Hitting Daily Step Goal, Workout Split & Diet, Bedtime Routine, & More
21 May 2024
Contributed by Lukas
On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, w...
Natasha Oakley, Co-founder of Monday Swimwear & TPC: Starting a Business With Your Best Friend, How to Know if You Should Start a Business, Protecting Against Burnout, & More
14 May 2024
Contributed by Lukas
On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best ...
Annie Lawless, Founder of Lawless Beauty: Career Pivots, Balancing a Business & Motherhood, Selling a Business & Starting A New One, 5am Morning Routine, & More
07 May 2024
Contributed by Lukas
On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career ...
Erin Deering, Co-Founder of Triangl & Author: Turning a Side Hustle into a Business, Mental Health Journey, Creating FOMO for Kendall Jenner, & More
30 Apr 2024
Contributed by Lukas
On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the ...
Deepica Mutyala, Founder of Live Tinted: Changing Beauty Standards, Imposter Syndrome as a CEO, Investing in Community, & More
23 Apr 2024
Contributed by Lukas
On today’s episode I am speaking with the founder of Live Tinted, Deepica Mutyala. We begin by discussing the challenges we both faced in our early ...
Solo Episode: Skincare Routine, Stress Management, Toxic Friendships, & More
16 Apr 2024
Contributed by Lukas
On today’s solo episode I am back to answer my most frequently asked questions! I start by dividing into my current morning and nighttime skincare r...
Ro Trivedi, Founder of Pietra: Working at Major Tech Companies, Advice for College Students, How to Choose Investors, & More
09 Apr 2024
Contributed by Lukas
On today’s episode I am speaking with the founder of Pietra Studios, Ro Trivedi. We start off discussing the beginning of his career working at Micr...
Kelly LeVeque, Clinical Nutritionist: Optimizing Protein For Women, Blood Sugar Balance, Post Ozempic Maintenance, & More
02 Apr 2024
Contributed by Lukas
On today’s episode I am speaking with clinical nutritionist, Kelly LeVeque. It has been a dream to have Kelly on the show after following her ...
Julia Broome, Social Media Strategist: Tips to Grow Your Platform, SEO, Subliminal Hooks, Tiktok Shop, & More
26 Mar 2024
Contributed by Lukas
On today’s episode I am speaking with social media expert, Julia Broome. With years of experience as a social media manager, creative strategist, an...
Wende Zomnir, Founder of Urban Decay & Caliray: Building a Legacy Brand, Tracking Trends, Starting a Second Business, Limited Edition Products, & More
19 Mar 2024
Contributed by Lukas
On today’s episode I am speaking with Wende Zomnir, co-founder of Urban Decay cosmetics and now clean-beauty brand, Caliray. We start off discussing...
Solo Episode: Phone Office Hours, Managing Stress, Optimizing Sleep & More
12 Mar 2024
Contributed by Lukas
On today’s solo episode I am back to answer some of your most frequently asked questions! I start off talking about how I balance social media by im...
Helen Reavey, Trichologist and Co-Founder of Act+Acre: 5 Step Wash Routine, How To Increase Hair Growth, Silicone Buildup, & More
05 Mar 2024
Contributed by Lukas
On today’s episode I am talking with Helen Reavey, certified trichologist and the co-founder of Act+Acre, on all things scalp and hair health. Throu...
Pia Mance, Founder of Heaven Mayhem: Celebrity Placements, Beginning Stages of Building a Brand, Why You Should Move, Retailers, & More
27 Feb 2024
Contributed by Lukas
On today’s episode I am talking with Pia Mance, founder of Heaven Mayhem. Before starting her own business, she started her career as an Australian ...
Danielle & Kayleigh, Founders of CLEARSTEM: Top Reasons for Acne, How to Optimize Digestion, Birth Control, Tretinoin, & More
20 Feb 2024
Contributed by Lukas
On today’s episode I am talking with the founders of CLEARSTEM, Danielle Gronich and Kayleigh Christina. We start off by discussing the root causes ...
Solo Episode: Time Management, Building Confidence, Traveling Alone, Luxury Purchases & More
13 Feb 2024
Contributed by Lukas
On today’s solo episode I am answering the most frequently asked questions submitted by my listeners. I start off the conversation discussing how I ...
TINX: Advice for Younger Self, Female Friendships, Dating Tips & More
06 Feb 2024
Contributed by Lukas
Today’s episode is the live podcast with TINX from the Arrae Constipation Launch Event. We discuss all things dating, confidence, how to make friend...
Jessie Inchauspé AKA Glucose Goddess: Best Time To Eat Sugar, Blood Glucose Spikes and PCOS, Is Oat Milk That Bad? & More
31 Jan 2024
Contributed by Lukas
On today’s episode, I am doing a second interview with Jessie Inchauspé, aka Glucose Goddess. We discuss the consequences of glucose spikes, best m...
Sami Spalter, co-founder of FORM: Fitness Journey, Friendship Phases, Grieving A Parent, Making Personal Commitments, & More
23 Jan 2024
Contributed by Lukas
On today’s episode I am speaking with Sami Spalter, the co-founder of FORM and inspiration to many. This incredibly genuine conversation starts off ...
Cass DiMicco, founder of Aureum Collective: Building a Capsule Wardrobe, Insider Look at the Jewelry Industry, Outfit Inspiration, Tips for Starting Content Creation & More
16 Jan 2024
Contributed by Lukas
On today’s episode I am speaking with Cass DiMicco, content creator and founder of Aureum Collective. We start off discussing one of the biggest tre...
Lori Harder, Motivational Speaker & Entrepreneur: Finding Your Purpose, Getting Out of Debt, Finding The Right Friends, Power Nine Practice & More
09 Jan 2024
Contributed by Lukas
On today’s episode I am talking with motivational speaker and entrepreneur, Lori Harder. We start off diving into her upbringing – leaving her hom...
Radhi Devlukia: Positivity, Managing the Media You Consume, New Cookbook Favorites, Using Spices as Medicine & More
02 Jan 2024
Contributed by Lukas
On today’s episode I am talking with Radhi Devlukia on all things positivity, food, morning rituals, and her new cookbook coming out in February! Sh...
Kristen Gaffney and Aurora Culpo from Barely Filtered Podcast: Attracting Quality Friendships, Pregnancy Truths, Secrets to Success & More
26 Dec 2023
Contributed by Lukas
On today’s episode I am talking with the hosts of Barely Filtered, Kristen and Aurora. We start off discussing their careers before social media and...
Ashley Tisdale: Mental Health Journey, Navigating Motherhood, Learning from Failure, Starting a Business, & More
19 Dec 2023
Contributed by Lukas
On today’s episode I am talking with former actress turned business founder, Ashley Tisdale. We discuss many things from her business ventures befor...
2024 Glow Up Series, Part 4: Favorite Beauty, Wellness, & Home Products
12 Dec 2023
Contributed by Lukas
On today’s solo episode, I conclude my 2024 Glow Up Series, focusing on my favorite products of the year. I break down my must-haves into three cate...
2024 Glow Up Series, Part 3: Tips for Starting a Business, Creating Boundaries, Cultivating Community, Social Strategy & More
05 Dec 2023
Contributed by Lukas
On today’s solo episode, I continue my 2024 Glow Up Series, focusing on all things business. I give insight on my own experience starting Arra...
Kira Mackenzie: Pivoting in Your Career, Future of Influencer Marketing, Investing 101 & More
28 Nov 2023
Contributed by Lukas
On today’s episode I am speaking with my dear friend, Kira Mackenzie, to talk about all things investing, career, and which brands are leading the w...
2024 Glow Up Series, Part 2: Goal Setting, Vision Boards, Staying Consistent With Goals & More
21 Nov 2023
Contributed by Lukas
On today’s solo episode, I continue my 2024 Glow Up Series, specifically on goal setting. This is my favorite time of the year – reflecting on my ...
2024 Glow Up Series, Part 1: Starting Resolutions Now, Workout Split, Abundance Mindset, Easy How To Implement Good Habits & More
14 Nov 2023
Contributed by Lukas
On today’s solo episode, I am starting my 2024 Glow Up Series. This four-part series will be dedicated to certain topics along with answers to your ...
Taylor Rose, Trichologist: Does Rosemary Oil Work?, Hair Washing Schedules, Dandruff, Hair Loss Preventative Practices, & More
07 Nov 2023
Contributed by Lukas
On today’s episode I am talking with Trichologist, Taylor Rose. Throughout this conversation we discuss many topics ranging from hair growth myths, ...
Angelo Keely, Co-Founder & CEO of Kion: Essential Amino Acids 101, Creatine for Women, Hitting Your Fitness Goals and More
31 Oct 2023
Contributed by Lukas
On today’s episode I am speaking with Angelo Keely, CEO & Co-Founder of Kion. We discuss how he got into the supplement space with influence fro...
Tina Anderson, Co-Founder of Just Thrive: How To Pick The Right Probiotic, Long-Term Consequences of a Weakened Gut, Probiotic Myths & More
30 Oct 2023
Contributed by Lukas
On today’s episode I am sitting down with Tina Anderson, Co-Founder of Just Thrive Health. We discuss what to look for when picking a probioti...
Anastazia Dupee, Creator and Podcast Host: Going Viral on Tiktok, Imposter Syndrome, Tips for TikTok Content, & More
24 Oct 2023
Contributed by Lukas
On today’s episode I am talking with creator and podcast host, Anastazia Dupee! We start off by discussing how she became a creator and her first vi...
Solo Episode: My Experience Moving to LA, Making Friends in Adulthood, Updated Supplement, Workout Routine, Diet & More
17 Oct 2023
Contributed by Lukas
On today’s solo episode, I start off talking about my experience moving to LA. Moving to a big city can be intimidating but if you have ever conside...
Claire Byrne, The Heartbreak Coach: Toxic Dating Patterns, Attachment Styles, How to Get Over Heartbreak, Ghosting, & More
10 Oct 2023
Contributed by Lukas
On today’s episode I am talking with Heartbreak and Dating Coach, Claire Byrne. We discuss Claire’s journey of finding love and as she shares her ...
Dianna Cohen, Founder of Crown Affair: Transitioning From Early Employee At Startups to Startup Founder, Cultivating Community, Hair Growth Myths, & More
03 Oct 2023
Contributed by Lukas
On today’s episode I am sitting down with Dianna Cohen, Founder and CEO of Crown Affair. We start off by discussing Dianna’s lengthy list of...
Lauryn Bosstick aka The Skinny Confidential: Reaching Your Fullest Potential, Being an Investor, First Ever Arrae x The Skinny Confidential Product, & More
26 Sep 2023
Contributed by Lukas
On today’s episode I am sitting down with Lauryn Bosstick to discuss a multitude of topics – the most exciting one being, our first ever Arrae x T...
Solo Episode: Evening Routine, Everything Shower, Hair Tips, Relationship Advice, Finances, & More
19 Sep 2023
Contributed by Lukas
On today’s solo episode I discuss all things beauty, relationships, and finances. I take you through my step-by-step everyday evening routine along ...
Maggie Sellers, Angel Investor: How to Angel Invest, Angel Investing vs Venture Capital, How to Fundraise for Your Company, Growing Your Platform & More
12 Sep 2023
Contributed by Lukas
On today’s episode, I am speaking with Maggie Sellers, an angel investor, startup advisor, and entrepreneur! We dive into how she got started in ang...
Sheena Zadeh-Daly, Founder of Kosas: Beginning Stages of a Brand, Creating Brand Association, Importance of Consumer Feedback & More
05 Sep 2023
Contributed by Lukas
On today’s episode I am speaking with the founder of Kosas Cosmetics, Sheena Zadeh-Daly. From launching just lip sticks to now selling an entire pro...
Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
29 Aug 2023
Contributed by Lukas
On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for ...
Durana Elmi, COO of Cymbiotika: How to Subconsciously Manifest, Attainable Goal Setting, Overcoming A Difficult Upbringing, Power of Positive Affirmations, & More
22 Aug 2023
Contributed by Lukas
On today’s episode I’m chatting with the COO of Cymbiotika, Durana Elmi. Durana is such an inspiration and through this discussion we talk about t...
Arielle Lorre, Wellness & Beauty Influencer: Glass Skincare Routine, Being Authentically Yourself, Plastic Surgery That's Worth It, and More
15 Aug 2023
Contributed by Lukas
On today’s episode I’m chatting with influencer and podcast host, Arielle Lorre. This is Arielle’s second time on the podcast and this time we o...
Lisa Odenweller, Founder and CEO of Kroma Wellness: Nutrient Dense Cleanses, The Truth About Juicing, How to Get Celebrity Customers, and More
08 Aug 2023
Contributed by Lukas
On this week’s episode, I’m chatting with the founder and CEO of Kroma Wellness, also known as the 5-Day Reset, Lisa Odenweller. We dive into the ...
Carrie Barber, Owner and Creative Director of MAKE Beauty: Starting a Business During the Pandemic, Relaunching vs Starting a Brand from Scratch, How to Land Your Dream Job and More
01 Aug 2023
Contributed by Lukas
On this week’s episode, I’m chatting with owner and creative director of MAKE Beauty, Carrie Barber. We start at the beginning of her career and g...
Chriselle Lim, Influencer & Founder of PHLUR: Being a Business Owner While Parenting, Evolving as a Creator, Divorce, Storytelling For A Brand, and More.
25 Jul 2023
Contributed by Lukas
On this week’s episode, I’m chatting with OG creator turned serial entrepreneur, Chriselle Lim. Chriselle was a part of the early creator days, po...
Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.
18 Jul 2023
Contributed by Lukas
On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you throu...
Tieghan Gerard AKA Half Baked Harvest: Creating Quality Content, Building Trust with Your Audience, Showing up and Staying Consistent & More
11 Jul 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Tieghan Gerard, also known as Half Baked Harvest. Tieghan is a food blogger turned entrepreneur, master ...
Nicole Trunfio, Founder of Bumpsuit: Pioneering and Finding Your Market as an Entrepreneur, Connecting with Customers and Building Community, Balancing Work and Mom Life & More
04 Jul 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Australian model turned entrepreneur, Nicole Trunfio. Nicole is the founder and CEO of the effortlessly ...
Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
27 Jun 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Forma Pilates founder and celebrity trainer, Liana Levi. Liana founded Forma Pilates in Los Angeles duri...
Regulating Blood Sugar, Importance of Protein Intake, Curbing Cravings, Ozempic & More with Certified Nutritionist, Mia Rigden
20 Jun 2023
Contributed by Lukas
On this week’s episode, I’m chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy...
Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.
13 Jun 2023
Contributed by Lukas
On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to...
Indy Blue, Influencer & Co-Founder of Lonely Ghost: Facing Type 1 Diabetes As An Adult, Building an Authentic Audience and Brand, Dealing with Internet Criticism, Creating Her Dream Wedding & More
06 Jun 2023
Contributed by Lukas
On this week’s episode, I’m chatting with influencer, writer and entrepreneur, Indy Blue. Indy discusses her start in the influencing space as a b...
Miranda Kerr: Skincare & Hair Care Routines, Morning & Night Rituals, Workout Tips, The Power of Turmeric & More
30 May 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Australian model and businesswoman, Miranda Kerr. You may know Miranda from her days as a Victoria’s S...
Dellara Gorjian aka Legal Baddie: Leaving Law School to Pursue Content Creation, How to Grow and Differentiate Yourself on Tiktok, Tools and Tactics to Become a Content Creator, Following Your Intuition in your 20s & More.
23 May 2023
Contributed by Lukas
On this week’s episode, I’m chatting with lawyer turned content creator, Dellara Gorjian aka Legal Baddie on Tiktok. Dellara walks us through the ...
Healing Inflammation in your Gut, Sufficient Protein Intake, Combating Constipation & More with Holistic Nutritionist Elissa Goodman
16 May 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-...
Sivan Ayla, Influencer and Founder of Lux Unfiltered and Tan Lines: Getting Started as a Content Creator, Maintaining Authenticity, Building a Personal Brand/Aesthetic, Balancing Work & Mom Life and More
09 May 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Sivan Ayla, Influencer and founder of Lux Unfiltered and Tan Lines. Sivan started her career as a blogge...
Mona Kattan Co-Founder of Huda Beauty and Founder of Kayali: Serial Entrepreneurship, Being Intentional When Starting a Brand, Growing a Team from the Ground Up, The Importance of Community & More
02 May 2023
Contributed by Lukas
On this week’s episode, I’m chatting with Mona Kattan, co-founder of Huda Beauty and founder of Kayali Perfume. Mona is an absolute force in the B...
Shan Boodram, Certified Sexologist & Intimacy Expert: Clear Steps for How to Get Great at Dating, Flirting IRL, Becoming Self-aware and Putting Yourself Out There, The Two to One Rule in Dating & More
25 Apr 2023
Contributed by Lukas
On this week’s episode, I’m chatting with certified sexologist and intimacy expert, Shan Boodram. This episode is so value packed and interesting ...
Vanessa Fitzgerald, Certified Nutrition & Health Expert: Adderall and Stimulant Detoxing, Balancing HRV, Curing Chronic Candida, Insulin Resistance, and More
18 Apr 2023
Contributed by Lukas
On this week’s episode, I’m chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an o...
Chervin Jafarieh, Co-Founder of Cymbiotika: Daily Routines for Optimal Health, The Importance of Grounding, Cold Plunging and Contrast Therapy, & More.
11 Apr 2023
Contributed by Lukas
On this week’s episode, I’m chatting with influential health expert and co-founder of Cymbiotika, Chervin Jafarieh. Chervin is a wealth of knowled...
Mimi Bouchard, founder of Superhuman App: Aligning Self Image with Future Self to Manifest Your Dream Life, Taking Responsibility for Your Life, The Power of Visualization, & More
04 Apr 2023
Contributed by Lukas
On this week’s episode, I’m chatting with the CEO and founder of the Superhuman App, Mimi Bouchard. Mimi walks us through how she came to discover...
Shani Darden, Celebrity Esthetician: Simplifying Your Skincare Routine, Skin Cycling, Why You Should Use Retinol, Course Correcting Breakouts & More
28 Mar 2023
Contributed by Lukas
On today’s episode, I’m chatting with Celebrity Esthetician and Skin Expert, Shani Darden. Shani’s work is considered to be the secret behind Ho...
Marie Forleo: How Everything is Figureoutable, Overcoming Fear and Starting Before You’re Ready, Improving Your Relationship With Money, Mindset Shifts for a Better Life & More
21 Mar 2023
Contributed by Lukas
On today’s episode, I’m chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowled...
Micro Procedures with Macro Results, Ozempic, Celebrity Before and Afters, Ponytail Facelifts & More With Dana Omari aka @IGFamousbyDana
14 Mar 2023
Contributed by Lukas
On today’s episode, I’m chatting with Dana Omari, medical aesthetic consultant and founder of the iconic instagram account @igfamousbydana. Dana h...
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More
07 Mar 2023
Contributed by Lukas
On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, T...
Jade Marie, Holistic Esthetician: Bridging The Gap Between Natural and Clinical Skincare, Botox, The Link Between Spirituality and Skin, and More
28 Feb 2023
Contributed by Lukas
On today’s episode, I’m chatting with Holistic Esthetician, Jade Marie. We do a deep dive into her skin therapy philosophies, her favorite natural...
Dr. Jennifer Freed, Psychological Astrologer: What Your Sun, Moon and Rising Means, Characteristics of Different Elements, Using Astrology to Optimize Life and More
21 Feb 2023
Contributed by Lukas
On today’s episode, I’m chatting with psychological astrologer, author, and entrepreneur, Dr. Jennifer Freed. We discuss how to utilize your full ...
Miki Agrawal, Founder of Tushy: Building Resilience, Liberating Taboo Topics, Going Viral, and More
14 Feb 2023
Contributed by Lukas
On today’s episode, I’m chatting with serial entrepreneur, author, and inventor, Miki Agrawal. Miki Agrawal’s track record in the entrepreneuria...
Co-Founding Arrae, Challenges & Startup Resources, Crazy Fundraising Stories and More with My Husband & Co-Founder Nish Samantray
07 Feb 2023
Contributed by Lukas
On today’s episode, I’m excited to welcome back my husband and co-founder, Nish Samantray. Since our last episode, there’s been many new changes...
Reading 101: How to Develop A Reading Habit, Effective Note Taking Tips, Books That Changed My Life, and More
31 Jan 2023
Contributed by Lukas
On today’s episode I’m back with a highly anticipated episode on all things books. For my regular listeners, you know I am a huge book junkie and ...
Jennifer Zuccarini, Founder of Fleur du Mal: Building Community In A Niche Industry, Pitching to Investors, Why Entrepreneurship Is Never Linear, and More
24 Jan 2023
Contributed by Lukas
On today’s episode, I’m chatting with founder and luxury lingerie designer, Jennifer Zuccarini. What I found fascinating about my conversation wit...
Belen Salomon, Influencer & Founder of Shop With Belen: Creating Community & Relationships As An Entrepreneur, Tips For Managing Anxiety, Habits For Productivity, and More
17 Jan 2023
Contributed by Lukas
On today's episode, I’m chatting with designer and founder of Shop With Belen, Belen Salomon. After tirelessly going through multiple high-end basic...
How To Fast Like A Girl, Cycle Syncing For Optimized Fasting, How Hormones Affect Fasting, and More With Dr. Mindy Pelz
10 Jan 2023
Contributed by Lukas
On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate ...
Goal Setting 101: Getting Granular About Goals, Methods For Mindful Alignment, My Tricks To Actually Achieving Goals and More
03 Jan 2023
Contributed by Lukas
To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect in...
Top Wellness Tips To Take Into 2023: Morning Hacks To Improve Your Energy, What To Look For In Protein Powders, Why Breakfast Sets The Tone For The Day, and More
27 Dec 2022
Contributed by Lukas
On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great...
Jordan Younger AKA The Balanced Blonde: Astrology 101, How To Read Your Chart, Metaphysics, and More
20 Dec 2022
Contributed by Lukas
On today’s episode I’m bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we’re taking a deep...
Top Wellness & Skincare Products of 2022: Wellness Trends to Pay Attention To and Ignore, Life Changing Skincare and More
13 Dec 2022
Contributed by Lukas
For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that t...
Logan Hollowell, Founder of Logan Hollowell Jewelry: Learning Self Forgiveness, Healing Inner Child Practices, Self-Talk and Entrepreneurship, and More
06 Dec 2022
Contributed by Lukas
On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jew...
Pia Baroncini, Creator, Founder of LPA: Starting a Brand With Revolve, Long Distance Relationships To Marriage, Balancing Multiple Businesses, and More.
29 Nov 2022
Contributed by Lukas
On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creat...
Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More
22 Nov 2022
Contributed by Lukas
On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share a...
Lauren Ireland, Co-Founder of Summer Fridays: Balancing Work and Motherhood, Productivity Tips To Avoid Burnout, How Community Can Elevate Your Business and More
15 Nov 2022
Contributed by Lukas
On today’s episode, I’m chatting with co-founder of clean skincare brand, Summer Fridays, Lauren Ireland. If you haven’t gotten behind the hype ...
Hyla Nayeri, Co-Founder of 437: Building A MultiMillion Dollar Business, Avoiding Burnout, Working With Your Best Friend and More
08 Nov 2022
Contributed by Lukas
On today’s episode, I’m chatting with co-founder of luxe swim and activewear brand, 437, Hyla Nayeri. At 21, Hyla co-founded 437 alongside her bes...
Jessie Inchauspé AKA Glucose Goddess: How to Optimize Blood Glucose Levels, The Link Between Blood Glucose Levels and Weight, Why You Should Avoid Oat Milk In The Morning and More
01 Nov 2022
Contributed by Lukas
On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé,...
How to Maximize Your Schedule, Time Batching, Balancing A Social Life With Work, and All My Productivity Hacks
25 Oct 2022
Contributed by Lukas
On today’s episode I’m back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself,...
Melissa Andre, Celebrity Event Planner: The Ultimate Wedding Checklist, Wedding Budget Breakdown, What You Need To Know Before Doing A Destination Weddings, and More
18 Oct 2022
Contributed by Lukas
On today’s episode, I’m chatting with founder and celebrity event planner, Melissa Andre. Melissa has thrown some of the most epic luxury events f...
Danielle Bernstein, Founder of WeWoreWhat: Becoming a Fearless Networker, Building Community, Social Media and Dealing With Negativity and More
11 Oct 2022
Contributed by Lukas
On today’s episode, I’m chatting with the founder of WeWoreWhat, Danielle Bernstein. Danielle is a fashion blogger turned business mogul that has ...
Melissa Wood-Tepperberg: Raising Your Standards To Manifest The Life You Deserve, Mindfulness, Social Media & Boundaries, and more
04 Oct 2022
Contributed by Lukas
On today’s episode, I’m chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform t...
Lymphatic Drainage 101, Tips To Upgrade Your Lymphatic Flow, How Relationships Affect Your Lymphatic System, and More With Rebecca Faria
27 Sep 2022
Contributed by Lukas
On today’s episode, I’m chatting with detox massage expert, Rebecca Faria. Rebecca is a master in Brazilian lymphatic massage and founder of Detox...
Healing Generational Trauma, Channeling Intuition, Dealing With Negative Self-Talk and More With Jessica Stone
20 Sep 2022
Contributed by Lukas
On today’s episode I’m chatting with intuitive channel, Jessica Stone. Jessica comes from a lineage of energy healers. Her ability to channel the ...
Max Lugavere, Nutrition Expert & Best-Selling Author: Debunking Nutrition Myths, Why You Shouldn't Be Scared of Red Meat, Brain Foods and More
14 Sep 2022
Contributed by Lukas
On today’s episode, I’m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a p...
Leaving Wall Street & Becoming Your Own Boss, Recovery After A Brain Injury, Postpartum Depression, and More with The Freckled Foodie
06 Sep 2022
Contributed by Lukas
On today’s episode, I’m chatting with the podcast host and blogger of Freckled Foodie, Cameron Rogers. Cameron started her blog Freckled Foodie ba...
Natalie Holloway, Co-Founder of Bala: Turning $0 Into A Fitness Empire, Behind The Scenes of Shark Tank, Getting Product Into Retailers, and More
30 Aug 2022
Contributed by Lukas
On today’s episode, I’m chatting with co-founder of fitness brand, Bala, Natalie Holloway. You may have heard of Bala and their popularly known Ba...
Olivia Landau, Founder of The Clear Cut: How To Tell Between Real & Fake Diamonds, What To Know About Lab Made Diamonds, Diamonds As An Investment and More
23 Aug 2022
Contributed by Lukas
On today’s episode, I’m chatting with founder and CEO of bespoke diamond and fine jewelry company, The Clear Cut, Olivia Landau. Olivia is a 4th g...
Helen Johannesen, Co-Founder of Helen’s Wines & Jon & Vinny’s: Wine 101, Difference Between Organic and Biodynamic Wine, How to Pick Wines at Restaurants and More
16 Aug 2022
Contributed by Lukas
On today’s episode, I’m chatting with co-founder of Helen’s Wines & Jon & Vinny’s, Helen Johannesen. If you’re from LA, you already ...
Amy Liu, Founder of Tower 28: Why It’s Never Too Late To Start A Business, Tips For Handling Risk, The Truth Behind The Clean Beauty Industry, and More
09 Aug 2022
Contributed by Lukas
On today’s episode, I’m chatting with the founder of clean beauty brand, Tower 28, Amy Liu. Tower 28 is a non-toxic, non-irritating, vegan + cruel...